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Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Leading the Way with Jill S. Robinson is a journey into the international arts and culture industry. Join Jill, a driving force in the sector who has counseled arts leaders for more than three decades, for conversations with some of the most insightful and daring minds leading the way to a resilient 21st century.
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We start with an update on a deadly shooting at an ICE facility in Dallas. Joe Rogan weighs in on Jimmy Kimmel’s suspension. A DOJ official is walking back a recent threat to investigate an FBI agent. The Trump administration is offering purged federal workers a chance. Plus, a noteworthy forecast in the final months of hurricane season. Learn more…
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Multiple people have been shot at an ICE facility in Dallas. Russia has pushed back on President Donald Trump’s claim that Ukraine can take back territory occupied by Russia. A survey of business leaders reveals how much tariffs are affecting US inflation. International health agencies are reacting to Trump’s claims linking Tylenol to autism. Plus,…
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An emotional Jimmy Kimmel returned to ABC and attacked attempts to curb free speech. Ukraine’s president is hailing a “big shift” from President Donald Trump on Russia. We have the results of Arizona’s special election. A powerful typhoon has led to more than two million evacuations in China. Plus, an update on the summer camp where girls and couns…
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We talk about why asking for clarification is so important—yet it’s an easy step to skip. We also mention a listener’s great hack for nudging her kids to unclutter, and we discuss the urge to “use it up.” Resources & links related to this episode: Listen to the new podcast Since You Asked with Lori Gottlieb and Gretchen Rubin Elizabeth is reading: …
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We begin with President Donald Trump’s highlights at the United Nations General Assembly this afternoon. The trial of the man accused of attempting to kill Trump has ended dramatically. Some ABC affiliates won’t show Jimmy Kimmel’s return tonight. We’ll tell you why the Federal Reserve Chairman suggests no further rate cuts for now. Plus, a judge’s…
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First, we’ll tell you what President Donald Trump had to say to world leaders at the UN General Assembly. Israel is pushing deeper into Gaza City. Zohran Mamdani has received an endorsement from a major Democrat figure. European allies have put out a warning to Russia if it violates NATO airspace again. Plus, the winners of the Ballon d’Or ceremony…
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Jimmy Kimmel is set to address his suspension when he returns to air tonight, but it won’t be aired everywhere. Experts say expectant mothers can take Tylenol, despite President Donald Trump’s claims. Meanwhile, Trump is set to address the UN General Assembly today, as calls grow louder for a two-state solution in the Middle East. Hurricane Gabriel…
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We begin with the latest on Jimmy Kimmel’s suspension. President Donald Trump announced the FDA’s new advice on the use of a pain reliever during women’s pregnancy. Two European countries join the growing group that recognizes a Palestinian state. The White House is defending the president's calls to use the Justice Department more aggressively. Pl…
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More countries are formally recognizing a Palestinian state ahead of this week’s UN General Assembly meeting in New York. The government’s border czar Tom Homan is facing scrutiny over reports he accepted a $50,000 bag of cash. News outlets are fighting back on the Pentagon’s "pledge" to restrict reporting at the defense headquarters. A super typho…
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Top MAGA figures spread messages of both unity and division at Charlie Kirk’s memorial. Israel's Prime Minister has responded to several western nations recognizing a Palestinian state. Why an order from President Donald Trump triggered chaos on a plane. Trump is set to announce an “answer to autism” later today. And, a storm in the Atlantic could …
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Our five senses constantly make adjustments and compromises—an observation that explains a cryptic comment by Andy Warhol. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on th…
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Disney’s decision to yank ABC host Jimmy Kimmel off the air following FCC pressure has outraged fans, performers and Democratic politicians. Will other prominent anti-Trump voices be next? We hear from someone who used to be in charge of the FCC who says the regulator is going overboard. Guest: Tom Wheeler, former FCC Chairman --- Host: David Rind …
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A superstar takes the stage one last time tonight, marking the end of a historic residency in Puerto Rico. How a free travel program for high school seniors aims to connect a divided US. A 9-year-old sets up a front-yard stand designed to make people smile. A stranger’s kindness turns a homeless teen into a devoted foster dad. Plus, meet the TIME’s…
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We explore whether it's better to seek out new experiences or enjoy familiar favorites when traveling. Plus, we share a surprising hack about alternatives to flossing, and how we’re approaching fall routines. Resources & links related to this episode: Learn your Tendency and learn more about the "Four Tendencies" framework "Dentists know you hate f…
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We begin with a behind-the-scenes look at Jimmy Kimmel’s suspension. The Senate set up a high-stakes showdown to avoid a government shutdown. CDC vaccine advisers proposed changes to Covid-19 shot recommendations. We’ll tell you where President Donald Trump’s defamation lawsuit against the New York Times stands. Plus, the security measures in place…
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House Republicans have managed to push forward a bill to avoid a government shutdown. Vaccine advisors to the CDC are delaying a vote over a vaccine for newborns. We’ll tell you what you need to know about rising winter energy bills. Another country is accusing Russia of violating its airspace. Plus, the explosion of Charlie Kirk conspiracy theorie…
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President Donald Trump has threatened consequences for networks which broadcast unfavorable media coverage. Hamas is warning the Israeli military what will happen to the hostages if Israel’s ground offensive in Gaza City continues. A panel of CDC advisers have changed recommendations for a common vaccine for children. Republican Senators have confi…
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President Donald Trump wraps up his second UK state visit with comments on Jimmy Kimmel’s suspension. Charlie Kirk’s widow is continuing her husband’s legacy. Trump is going to the Supreme Court about firing a Fed governor. We have an update on the Trump administration’s attempt to remove Guatemalan children. Plus, key takeaways from Pope Leo first…
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President Donald Trump and the UK prime minister have announced a technology deal while also talking about securing peace in the world. A CDC conference could lead to significant changes to childhood vaccine schedules. We explain why the axing of Jimmy Kimmel’s show may have been financially motivated. Nvidia is taking a huge stake in a rival tech …
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ABC’s “Jimmy Kimmel Live!” has been taken off the air after comments Kimmel made about Charlie Kirk’s shooter. President Donald Trump plans to designate Antifa a terrorist organization. We preview a day of talks between Trump and British Prime Minister Keir Starmer. Three police officers are dead after a shooting in Pennsylvania. Plus, a judge has …
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We begin with the Federal Reserve’s first rate cut of President Donald Trump’s second term. The ousted CDC director offered new details about her abrupt firing during a congressional hearing. The family of a Black student found hanging from a tree is seeking transparency. New satellite images raise questions about Israel’s planned incursion into Ga…
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A long awaited interest rate cut from the federal reserve is set to be announced later today. The British royals are hosting the Trumps at Windsor Castle. We explain why funding for Obamacare credits could be crucial to avoiding a government shutdown next month. The widow of Russian opposition leader Alexey Navalny says lab tests reveal how her hus…
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Authorities in Gaza say almost a hundred Palestinians have been killed since Israel launched its ground invasion. Mass protests are expected during President Donald Trump second state visit in the UK. Alleged text messages from the Charlie Kirk shooting suspect suggest a possible motive. Why a senate hearing with the FBI Director and senators turne…
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There are about 100 days left in the year, and we discuss why starting your 100-day countdown can make you happier. We also explore a hack that will help you read, learn, and get entertained, and we share interesting responses from listeners about the power of engaging. Resources & links related to this episode: For the Happier Podcast Book Club: A…
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The suspect in the killing of Charlie Kirk appeared for his first court hearing today – we have details. Senators grilled FBI Director Kash Patel’s leadership. Increased security is top of mind for lawmakers in the latest stopgap measure. Gaza City residents are scrambling to flee, as Israel expands its military operation. Plus, why experts say an …
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The UN has given a dire warning about the children of Gaza City, as Israel begins its major ground invasion there. Credit scores in the US are dropping at a rate not seen since the Great Depression. We pay tribute to Hollywood legend Robert Redford. We’ll tell you the outcome of Luigi Mangione’s first court appearance in months. Plus, all you need …
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The Israeli military has launched a ground offensive in Gaza City, as a UN commission says Israel is committing genocide. The man accused of killing conservative activist Charlie Kirk is set to appear in court today. We have the latest on President Donald Trump’s crime crackdown in Memphis and which city he says is next. The US military has killed …
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New details are emerging about the suspected shooter in Charlie Kirk’s murder. Israel says it faces isolation in a key industry for its war in Gaza. A Polish official has an idea to protect Ukraine that NATO previously considered. Tesla appears to be on the verge of an epic comeback, thanks to Elon Musk. Plus, we’ll tell you about a rare procedure …
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The funeral of Charlie Kirk is posing a big challenge for law enforcement. We have the latest details on President Donald Trump’s crime crackdown in Memphis. The former chief of the Israeli military has shared a shocking statistic about Gaza. China is accusing a major American company of violating anti-monopoly laws. Plus, some good news about TikT…
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Investigators are working to piece together the motive behind Charlie Kirk's shooting. An Israeli ground operation in Gaza City could happen as soon as today. Romania is accusing Russia of breaching its airspace. We’ll tell you which high-profile Democrat is now endorsing NYC mayoral nominee Zohran Mamdani. Plus, this year’s Emmys is one for the hi…
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Texas’s extremely successful anti-littering campaign illustrates an important principle about habit change: Sometimes changing our habits requires us first to change our identity. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and th…
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The apparent assassination of Charlie Kirk has both sides of the aisle calling on Americans to ‘lower the temperature’ of political rhetoric. But we’ve been here before – is there actually any chance that happens? We hear why Kirk was so effective in motivating young conservatives and look at what could happen next. Guest: Alex Stone & Lilliana Mas…
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A new generation is falling in love with a centuries-old game. These women 65 and older clean local ponds by diving for trash (and have a blast doing it). She lost her dad in the Twin Towers – but the FDNY made sure he was still part of her wedding day. A doctor was told he would die, but he found a treatment for his disease everyone else had misse…
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Feeling the end-of-summer slump? In this revisited episode, we share 7 practical strategies that can help you rebuild your routine for fall—especially if you're dragging your feet. September is the other January, and this “starter kit” for habit change will help you reset without forcing it. Resources & links related to this episode: Better Than Be…
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We begin with the clues that helped investigators zero in on Charlie Kirk’s shooting suspect. The Trump administration’s immigration crackdown in Chicago turned deadly. NATO is taking action in response to a Russian drone incursion in Poland. Another state is on the verge of signing a new congressional map into law. Plus, an update on the death inv…
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We start with an update on the man accused of fatally shooting conservative political activist Charlie Kirk. Some Israeli allies backed a declaration for a two-state solution between Israel and Palestinians. South Sudan’s vice president is facing charges that some fear could reignite a civil war. A new poll shows how Americans are feeling about the…
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Utah officials have named the man they believe is behind the killing of Charlie Kirk. Senate Republicans have found a controversial way to speed-up the confirmation of President Donald’s Trump nominees. A southern city has become the latest target of Trump's crime crackdown. Trump also says he’s solved inflation, but the data says otherwise. Plus, …
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President Donald Trump says the man suspected of shooting Charlie Kirk is in custody. More details are emerging about the motive behind the high school shooting in Colorado this week. Hundreds of South Korean workers who were detained in the US are now home. NYC Mayor Eric Adams isn’t ending his re-election bid, but is reportedly bracing for a like…
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Authorities have released footage of the Charlie Kirk's suspected shooter, as the manhunt enters its third day. More than 50,000 Palestinians are reported to be homeless, as Israel’s military attacks intensify in Gaza City. Brazil's former President has been sentenced to 27 years in prison. Democrats say Republicans may “regret” calling a new inves…
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We begin with the ongoing manhunt for the shooter who killed political influencer Charlie Kirk. New details have emerged on the shooting at a Colorado high school. Brazil’s Supreme Court has sealed a former president’s fate in a landmark case. The Trump administration takes its first steps to restore Harvard University’s funding, but money isn’t fl…
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The FBI released images of a person of interest in Charlie Kirk’s fatal shooting and is offering a reward. The latest economic data has investors hoping for rate cuts. Some social services for undocumented immigrants in the US remain – for now. We’ll tell you how the US stacks up among high-income Western countries in reducing chronic disease death…
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Authorities say they’ve made key breakthroughs in the search for Charlie Kirk’s shooter. Charges against a man suspected murdering a woman on a Charlotte light rail train have been announced. Americans are facing an economic double whammy of inflation and a shaky jobs market. A federal appeals court has ruled on President Donald Trump’s use of exec…
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Both Democrats and Republicans have responded to the fatal shooting of activist Charlie Kirk. We have the latest on the political fallout of Russia’s drone incursion into Poland. The UK’s ambassador to the US has been fired over links with Jeffrey Epstein. Military exercises by the US and Japan are being criticized by Beijing. And, a massive explos…
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A manhunt is underway after the fatal shooting of political activist Charlie Kirk. And, a shooting at a high school near Denver, Colorado has left at least two students injured with the gunman dead. We explain why federal agents raided vape stores across the country yesterday. There’s been an update on the repatriation flight of South Korean worker…
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We begin with the fatal shooting of conservative activist Charlie Kirk in Utah. We have key lines from CNN’s exclusive interview with Qatar’s prime minister after an Israeli strike on Hamas leaders in Doha. We’ll tell you why climate scientists are declaring victory. Prince Harry and King Charles met face-to-face for the first time in over a year. …
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We start with President Donald Trump’s response to Russian drones entering Polish airspace. Israel faces growing condemnation abroad and unease at home over its strikes on Hamas leaders in Qatar. The Trump administration is zeroing in on data collection at the Bureau of Labor Statistics. In her new book, former Vice President Kamala Harris weighs i…
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NATO has responded to the Russian drones shot down in Polish airspace. We’ll explain where Gaza hostage negotiations are at, after Israel’s strike in Qatar. Elon Musk isn’t the richest person anymore. We’ll tell you how President Donald Trump feels about letting his DC police takeover lapse today. Plus, why the US government is auctioning a mega ya…
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The families of Israeli hostages are scared what the Israeli strike in Qatar could mean for release negotiations. We’ll tell you what President Donald Trump had to say about the letter in Jeffrey Epstein’s 50th ‘birthday book’. The projected result is in for Northern Virginia’s special election. Covid-19 is no longer a leading cause of death in the…
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President Donald Trump has reacted to Israel’s strike on Hamas leadership within Qatar. A slew of new bills is set to bolster Trump’s federal crackdown in Washington DC. A federal judge has ruled on Trump’s firing of Federal Reserve Governor Lisa Cook. Russian drones have entered the airspace of NATO member, Poland for the first time. Plus, why the…
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We talk about why it can be very valuable to question our assumptions, and we also share hacks for helping a child moving into a college dorm. Plus we discuss a listener’s feelings of Obliger-rebellion due to the unacknowledged work she does for her family. Resources & links related to this episode: Listen to the new podcast Since You Asked with Lo…
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