Best Willijah Dawson Podcasts (2025)

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Ep 40. The Martyr Syndrome 9:40

22d ago9:40

9:40

Ever felt like everything would fall apart if you didn’t hold it all together? In this episode, I share my personal experience with martyr syndrome—the silent burnout of being the one everyone counts on. The truth? People don’t need you as much as you think they do. It’s time to reclaim your energy and redefine what support looks like. Ready to let…

1
Ep 39 - People are Watching - Your Presence Inspires 11:19

29d ago11:19

11:19

In today’s episode, we’re talking about what it means to lead, inspire, and create impact—even when no one acknowledges you. If you’ve ever felt overlooked while others mimic your moves or take inspiration without credit, this one's for you. When you’re aligned, your presence shifts things. Whether they admit it or not, your work is working. Are yo…

1
Ep 38 - Peace hits different when your spirit is grounded 18:30

1M ago18:30

18:30

If you need support on your spiritual and health journey visit: https://www.beawomantoremember.com/By Willijah Dawson

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Ep 37 - When the Future Reaches Back 19:07

2M ago19:07

19:07

What if your future self is already shaping who you are today? In this solo episode, Be a Woman to Remember unpacks the quantum concept of retrocausality—the idea that the future can influence the past—and explores how this connects to intuitive leadership, burnout recovery, and energetic healing. You’ll hear: What retrocausality really means A rea…

1
Ep 36 - When It Feels Like Everything Is Falling Apart (But It's Actually Falling Into Place) 37:25

2M ago37:25

37:25

Ever felt like everything was unraveling—your body, your job, your sense of self? In this raw and reflective episode of Being a Woman to Remember, we explore the sacred space between burnout and breakthrough. When life feels like it's falling apart, it might actually be making space for who you're becoming. You’ll hear: What “falling apart” really …

1
Ep 35 - Why Reducing Inflammation Is the First Step to Becoming a Woman to Remember 24:43

3M ago24:43

24:43

What if the key to unstoppable energy, razor-sharp focus, and magnetic presence wasn’t another productivity hack—but healing your body from the inside out? In this episode, we’re uncovering the hidden force sabotaging your success: chronic inflammation. If you’re a high-achieving woman struggling with fatigue, brain fog, mood swings, or stubborn we…

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Ep 34 - What’s Draining Your Energy? The Hidden Culprits & How to Take Back Control 19:09

3M ago19:09

19:09

What’s Draining Your Energy? is your go-to episode for uncovering the hidden energy leaks that are sabotaging your performance, focus, and well-being. This episode dives deep into the five biggest energy drains—from blood sugar crashes and mental overload to toxic environments and lack of boundaries. We’ll also explore the cautionary tale of Ada Lo…

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Ep 33 - Metabolic Balance - My Nutrition Reset Protocol 41:12

3M ago41:12

41:12

Learn more about Metabolic Balance HereBy Willijah Dawson

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Ep 32 - Dear Body, Thank You: Honoring your Body for Protecting You 22:03

3M ago22:03

22:03

Join Community: https://www.beawomantoremember.com/ References: https://beautymatter.com/articles/how-much-do-our-insecurities-cost-us-dove-investigates https://www.businessinsider.com/harvard-study-unrealistic-beauty-ideals-cost-us-economy-800-billion-2022-10By Willijah Dawson

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Ep 31 - Freedom is waiting for you 7:06

4M ago7:06

7:06

Join Community: https://www.beawomantoremember.com/By Willijah Dawson

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Ep 30 - Why Self-Love Is the Most Selfless Thing You Can Do 30:07

7M ago30:07

30:07

Episode Overview: In today’s episode of Be A Woman to Remember, Willijah dives into why self-love isn’t selfish—in fact, it’s the most selfless thing you can do. Many of us believe that taking time for ourselves means neglecting others, but the opposite is true. Willijah explains how prioritizing your own well-being allows you to show up more fully…

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Ep 29 - Mindful Eating: A Tool High-Achieving Women Use for Better Health & Balance 37:47

8M ago37:47

37:47

Episode 29: Mindful Eating: A Tool High-Achieving Women Use for Better Health & Balance In this episode Willijah dives into the practice of mindful eating and how it can be a transformative tool for busy, high-achieving women seeking better health, balance, and a deeper connection with their bodies. Learn what mindful eating is, its benefits, and p…

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Ep 28 - Unlocking the Secrets of Vitality and the quest for the Fountain of Youth 32:31

8M ago32:31

32:31

Episode 028: Unlocking the Secrets of Vitality and the quest for the Fountain of Youth Summary of Today’s Episode: A brief history of Juan Ponce de Leon’s legendary search for the Fountain of Youth Exploring humanity’s ongoing obsession with defying aging Overview of the Blue Zone Diet and its impact on longevity The rise of biohacking for health a…

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Ep 27 - Using Numerology as a tool in Entrepreneurship - An interview with Kirsten Foss 29:26

9M ago29:26

29:26

Episode 27: Using Numerology as a tool in Entrepreneurship - An interview with Kirsten Foss Summary of Today’s episode In this episode, we sit down with Kirsten, a seasoned esthetician, spa owner, numerologist, and entrepreneur, who specializes in guiding wellness and beauty business owners toward success. Kirsten delves into the fascinating world …

1
Ep 26 - 75 Hard, Why it can be both terrible & incredible at the same time + my experience 39:00

9M ago39:00

39:00

Join FB Community: https://www.facebook.com/share/g/rDHtiGASv6Tptas4/By WD

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Ep 25 - Exploring Akashic Records, An interview with Dani Margeaux 26:00

9M ago26:00

26:00

Episode 25: Exploring Akashic Records, An Interview with Dani Margeaux Dani Margeaux is an empowerment coach, master Reiki practitioner, and Akashic Records reader. In today’s episode, she delves into the world of Akashic Records and shares her experiences working with a variety of clients, her spiritual journey and things that she does to take car…

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Ep 24 - Be a Woman to Remember - Renaming Podcast & My Story 47:55

10M ago47:55

47:55

Episode 024: Be a Woman to Remember - Renaming Podcast & My Story Summary of Today’s episode In today’s episode, I’m discussing the reasons behind renaming the podcast and exploring what it means to be a woman worth remembering. I’ll also share some personal stories that have guided this new direction. About the Podcast Join the Newsletter: Click H…

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Ep 23 - Refinding yourself in motherhood - An interview with Kim Muench 23:55

11M ago23:55

23:55

Episode 23: Re-finding your in motherhood - An interview with Kim Muench Summary of Today’s episode Kim is a parent, author, and speaker who shares her journey of raising four children and some of her experiences detailed in her book, "Becoming Me While Raising You". Quote Kim leaves us with at the end: "Our children come through us not for us exce…

1
Ep 22 - Being an Empath & why you need to find an energy management practice - Interview with Jazmine 40:04

11M ago40:04

40:04

Episode 022: Being an empath and why you need to find an energy mgmt practice - Interview with Jazmine Summary of Today’s episode Jazmine’s story with being an Empath Self-Awareness & understanding what it means to be an Empath Connect with Jazmine: @jazmine_craig_ About the Podcast Join the Newsletter: Click Here Find me over on Instagram Podcast …

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Ep 21 - Writing a Will, The Mind, Body Soul connection & the things that matter 49:29

11M ago49:29

49:29

Episode 021: Writing a Will - The Mind, Body Soul connection & the things that matter Summary of Today’s episode Writing a will & the impact it has on one’s life What happens when we die according to neuroscientists How the mind and body is connected and how society has lost sight of it How you can nurture your mind A powerful exercise you can do w…

1
Ep 20 - The Power of Kindness - How to keep giving in a selfish world & protect yourself in the process 50:48

11M ago50:48

50:48

Episode 020: The Power of Kindness - How to keep giving in a selfish world & protect yourself in the process Summary of Today’s episode A discussion of the current state of world and a look back through history The power of kindness and how one small change makes a difference Powerful acts of kindness and impact in recent history How to practice em…

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Ep 19 - The transformational power of breathwork and how it can be used an embodiment tool - An interview with Lili 29:49

12M ago29:49

29:49

Episode 019: The transformational power of breathwork and how it can be used as an embodiment tool - An interview with Lili Summary of Today’s episode Today’s guest, Lili shares her journey to becoming a breath coach and just how powerful the practice is; interestingly enough I was journaling around the importance of embodiment and received an answ…

1
Ep 18 - All your trials are gold, a truth about manifestation 39:31

12M ago39:31

39:31

Eps. 18 - All your trials are gold, a truth about manifestation Summary of Today’s episode The manifestation craze A truth about manifestation that is not often talked bout What is manifestation Ask and you shall receive, my story & experience Resources Mentioned: Podcast Episode Mentioned: Kim Constable Song Referenced: “Gold” by Crystal Lewis Dav…

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Ep 17 - Chronic Pain, Ancestral Healing & Personal Transformation with Elizabeth Kipp 32:47

12M ago32:47

32:47

Episode 021: Chronic Pain, Ancestral Healing & Personal Transformation with Elizabeth Summary of Today’s episode Today’s guest, Elizabeth shares her journey to healing chronic pain and the work she does today to help others on their journey. She is an author and expert on the topics of Chronic Pain, Ancestral Healing, personal transformation and mo…

1
Ep 16 - Escape - The Pina Colada song - The secret to a long-lasting relationship 28:01

1y ago28:01

28:01

Episode 016: “Escape - The Pina Colada Song” - The secret to a long-lasting relationship Summary of Today’s episode Discussion of the Pina Colada Song Why do people fall out of love What’s the secret to long lasting relationship And what are things you can do to keep you relationship alive Resources Mentioned: Song “Escape - The Pina Colada Song” F…

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Ep 15 - Do you believe in Angels? Are we here for a Reason? 38:37

1y ago38:37

38:37

Episode 015: Do you believe in angels - are we here for a reason? Summary of Today’s episode Being connected to Source/God and the encounter with an angel A personal story and the remembrance of a favorite passage from my youth Do we have a life purpose? Different thoughts/opinions on the topic What is your hero journey? This will shape your path a…

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Ep 14 - Being a high value woman and the wheel of life as a her North Star 45:49

1y ago45:49

45:49

Episode 014: Being a High Value Woman & The Wheel of Life as her North Star Summary of Today’s episode Popular conversation in the Personal Development Community - Being a high valued woman A story on my introduction to personal development and how this topic became my north star What is the Proverbs 31 woman and how this essentially is the High-va…

1
Ep 13 - Run for Stress - My Experience and Tips for You 42:23

1y ago42:23

42:23

Episode 013: Run for Stress - My Experience and Tips For You Summary of Today’s episode Stress reduction through the power of running How I’ve seen running change lives My Stories and experience with running Key Benefits of running for overall wellbeing Tips I have and recommend on How to get started Resources Mentioned: Website mentioned for Races…

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Ep 12 -The woman who heals herself - Clear your lineage 31:44

1y ago31:44

31:44

Episode 012: The Woman Who Heals Herself - Clear Your Lineage Summary of Today’s episode The quote “The woman who heals herself…..” And my personal journey Signs of ancestral/inherited trauma Why it’s important to do the work Tips/Strategies you can apply on your journey to clearing your lineage Resources Mentioned: Book Referenced: “It doesn’t sta…

1
Ep 11 - For such a time as this - being comfortable with being uncomfortable 29:21

1y ago29:21

29:21

Episode 011: For such a time at this - being comfortable with being uncomfortable Summary of Today’s episode A discussion of how life prepares us for our present mention Stories of brave individuals throughout history inventors and way-makers How there is no way to get around ambiguities in the work we do Tips to move forward and work through the u…

1
Ep 10 - Butterfly kisses - A leaders why 28:00

1y ago28:00

28:00

Episode 010: Butterfly Kisses - A Leaders Why Summary of Today's Episode Talked about the song - “Butterfly Kisses” By Bob Carlisle Why our health is important at work and in life and how our health is the foundation of all good opportunities Negative consequences of not taking care of ourselves 3 things I do to prioritize my health and a recommend…

1
Ep 9 - Tools to get organized at work and in life 34:43

1y ago34:43

34:43

Episode 009: Tools to get organized at work and in life Today’s episode is focused on: Why having a productivity framework is essential in work Tools that have helped me to stay organized at work and in life Resources Mentioned: Download Free Guide "Tools to Get Organized at work and in Life" Please submit Survey so I can better serve you - Survey …

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Ep 8 - The power of a life compass and its importance in leadership 28:51

1y ago28:51

28:51

Episode 008: The Power of a Life Compass & its Importance in Leadership Today’s episode is focused on: A story of running friends in the Adirondack Mountains (Lake Placid Area) Fun facts about the Summer Solstice Why a purpose and life compass is necessary Tips to create your life values/gain clarity on your purpose Resources Mentioned: YouTube Vid…

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Ep 7 - A fool's journey - the pursuit of perfection 25:54

1y ago25:54

25:54

Episode 007: The Fools Journey - The Pursuit of Perfection Today’s episode is focused on: How I burnt out in my first year of my current career How the Pursuit of Perfection can be damaging to our career & our health The Fool Card Learning to embrace imperfections Resources Mentioned: Book mentioned: The Slight Edge Join the Newsletter: Click Here …

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Ep 6 - “That’s Not My Job” Why Authentic Leaders Never Say This 30:34

1y ago30:34

30:34

Episode 006: “That’s Not My Job” Why Authentic Leaders Never Say This Today’s episode is focused on: What’d I tell an earlier version of myself about setting boundaries at work Why saying “It’s not my job” is perceived as being negative and how it hurts your growth What to say instead of “It’s not my job” Steps to take when you are doing too much a…

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Ep 5 - Waterfall vs Agile - The battle of Frameworks & My preference 29:55

1y ago29:55

29:55

Episode 005: Waterfall vs Agile - The battle of Frameworks & My preference Today’s episode is focused on: The popular buzzword “Agile” My story: when my organization made the transformation Difference between Waterfall and Agile Pros and Cons of Waterfall vs Agile My Preference Resources Mentioned: Pros & Cons list from Product Plan Please submit S…

1
Ep 4 - Executive Presence and why it’s important 38:08

1y ago38:08

38:08

Episode 004: Executive Presence and Why It’s Important Today’s episode is focused on: What is Executive Presence What is Charismatic Leadership Why is Executive Presence important How to Develop your Executive leadership skills Resources Mentioned: Ben Hur Scene Mentioned - Click Here Join the Newsletter: Click Here Find me over on Instagram Podcas…

1
Ep 3 - Know thyself, aka Self-Awareness, the No 1 leadership skill IMO 32:48

1+ y ago32:48

32:48

Episode 003: Know Thyself aka Self-Awareness, the No 1 Leadership skill IMO Today’s episode is focused on: Why Employees quit bosses not jobs, my story Why knowing yourself is essential How to become more self aware Resources Mentioned: Survey: Please complete so I can better serve you - Survey Here SHRM Study Referenced - ⁠Click Here Join the News…

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Ep 2 - Kindness for weakness and why some of us fear assertiveness 36:33

1+ y ago36:33

36:33

Episode 002: Kindness for Weakness Today’s episode is focused on: How your Kindness can be taken as weakness The fear of being assertive due to life’s conditionings Why Assertiveness is important as a leader and in our personal lives How to be more assertive Resources Mentioned: Song Mentioned: Click Here Join the Newsletter: Click Here Find me ove…

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Ep 1 - Introduction to the Podcast 21:31

1+ y ago21:31

21:31

Episode 001: Intro to the Podcast Today’s episode is focused on: Introducing you to the podcast and setting your expectations The reason I chose the title “Aligning Empathy” An introduction to your host and a little bit about me and my background Resources Mentioned: Update: If you're looking for a link to the FB Community & Audio Recording Option …

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Willijah Dawson Podcasts

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