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Rugged with Trey Tucker

That Sounds Fun Network

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Are you hungry for guidance about mindset, relationships, health, finances, career decisions, and dealing with your past? I’m Trey Tucker, Licensed Therapist and Speaker, and I work with many young men and women to navigate life’s challenges and find solutions to help them live lives of service and meaning. Welcome to Rugged. We have a space for you. As a host, I bring training and experience that helps me understand the challenges young adults face and the solutions you need to lead truly g ...
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The top rated Packers podcast in the world delivers you premium content on the NFL's most storied franchise. Packers fandom stretches worldwide and this podcast delivers unique interviews, stories, stats and more. All things Green and Gold. Thousands of 5-star reviews. Ladies and gentlemen, welcome to the IKE Packers Podcast.
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Go inside the mind of wrestling powerhouse Wyatt Hendrickson of Oklahoma State as he recounts his stunning victory over Olympic gold medalist Gable Steveson, a win that captivated the sports world and sparked a media frenzy. Wyatt reveals the mindset, preparation, and mental resilience that drove his legendary upset, shaped by his experiences at th…
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Bringing you a Packers update over Memorial Day weekend, Alex and KJ respond to the new Brett Favre documentary! How do the brothers like the WR room and Defense this season? Which players can improve and more - Welcome Back to the IKE Packers Podcast! Help the show by telling another Packers fan! Other ways to contribute are by leaving a 5-star re…
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The Packers' 2025 schedule is out, and in today's episode of the podcast, Alex and KJ are diving into early predictions for the season ahead. We’ve got updates on Jayden Reed and Elgton Jenkins, plus thoughts on how the defense is shaping up and what to make of the latest free agent additions. Also—what’s it like coming back from France just in tim…
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Ever feel like life threw you a curveball? Hudson Brock, knows exactly what that's like. His initial plans took a sharp turn, leading him down an unexpected path. But that detour led him to build his own successful company and become an expert in something we all need: strong relationships and effective networking. In this episode, Hudson unpacks t…
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Mac Caldwell, United States Air Force Academy graduate and Veteran Marine Officer dives into what it really takes to navigate life’s big transitions. You’ll hear Mac share a story from Marine Corps training that nearly turned deadly—and how that moment reshaped his understanding of leadership, risk, and grace. We talk about why transitions feel so …
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It's been a week since the NFL Draft in Green Bay and Alex and KJ hop on the podcast today to give their delayed reaction! How are they feeling about the players Gute picked? What about Golden's new jersey number? Diving into the Quay Walker debate and more - Welcome Back to the IKE Packers Podcast! Help the show by telling another Packers fan! Oth…
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In this raw and revealing conversation, UFC fighter Torrez Finney takes us behind the scenes of the mental battles that shaped his rise from small-town wrestler to UFC standout. From crying alone at the top of an arena before his first state championship to overcoming doubters who told him to quit after his first boxing loss, Finney shares: 🏆the po…
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Every now and then, we must remember when the Mouse had our best interests at heart. Case in point: 1991's Beauty and the Beast. Queen Woman Frankie Sparks (@shoottheflick) returns to celebrate this tale as old as time. Opening Music: "Dreams from Yesteryear" by Ankari *Art by esteesdave* References: Beauty and the Beast. Audio commentary by Kirk W…
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What a weekend! Packers hosting the NFL Draft could not have gone any better and in today's episode of the podcast, Alex and KJ recap it all! Who are the players selected and what do the brothers think about them? Following the biggest storylines and more - Welcome Back to the IKE Packers Podcast! Help the show by telling another Packers fan! Other…
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Get ready for inspiration! ✨ Chad E. Foster went blind at age 21. Then he: • Taught himself to code WITHOUT seeing his screen • Led multi-billion dollar corporate deals • Trains in Brazilian Jiu-Jitsu and competes in tournaments • Skis black diamond slopes • Went skydiving over Dubai 💡 Learn his key to happiness, how he made billion-dollar deals, a…
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In today's episode of the podcast, Alex and KJ preview the upcoming NFL Draft from Green Bay. Where do the Packers want to use this year's first round pick? What are their final thoughts on some of this season's top prospects. How can Green Bay add the juice to their roster and more - Welcome Back to the IKE Packers Podcast! Help the show by tellin…
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Listen to learn: 🚩 How to spot hidden red flags in men before it’s too late 💪🏽 Proven strategies to build muscle and transform your body In this episode, Trey is joined by Will Alderman — a top sports performance coach and former college linebacker — to dive deep into building powerful strength both inside and out. Together, they reveal how to reco…
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We anticipate that our listeners will spend this weekend with their families and friends. But like the WDC, Wyatt, along with guests Frankie Sparks and Scott Eisenberg (@shoottheflick), just wants to get this latest live-action remake over with. "Kal-El, No!" Opening Music: "Dreams from Yesteryear" by Ankari References: Barnes, Brooks. “Snow White …
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Packers fans, the NFL Draft is just 10 days away and Alex and KJ are here to preview their strategy! Will this be a draft for the ages? The brothers suggest this year is top heavy and that the Packers may again fall out of that range. So what do they do? Tune in to find out - Welcome Back to the IKE Packers Podcast! Help the show by telling another…
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Are you hungry for guidance about mindset, relationships, health, finances, career decisions, and dealing with your past? I’m Trey Tucker, Licensed Therapist and Speaker and host of Rugged, a podcast where I help young men and women navigate life’s challenges and find solutions to help them live lives of service and meaning. In this podcast, you wi…
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Packers need to nail this year's draft more than ever. With a strong division, only getting better, Green Bay finds itself with a decision in this year's first round... WR or Pass Rusher? Dive in as Alex and KJ discuss the latest state of the team and more - Welcome Back to the IKE Packers Podcast! Help the show by telling another Packers fan! Othe…
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Ah-hyuck! Not Just a Goof debuts on Disney Plus today, and Wyatt is joined by directors Kevin Lima and Eric Kimelton to briefly discuss the documentary and the impact of its subject, A Goofy Movie, on pop culture. "For the first time ever, we're seeing it I 2 I!" Opening Music: "Dreams from Yesteryear" by Ankari *Art by rain1940_art* Resources: Dis…
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Packers announce their intentions on the offensive line and boy oh boy do Alex and KJ have some thoughts. Superstar Tyreek Hill is requesting a trade from Miami and Aaron Rodgers is still available. Where does Green Bay go in the NFL Draft and more - Welcome Back to the IKE Packers Podcast! Help the show by telling another Packers fan! Other ways t…
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Free Agency is starting cool off, which means the NFL Draft is coming into focus! In today’s episode of the podcast, Alex and KJ react to the Mecole Hardman signing and do their first mock draft of the year. What is the talent pool looking like? Who is still out there in free agency? Dive in to find out! Welcome Back to the IKE Packers Podcast! Hel…
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Happy St. Patrick’s Day Packers fans! In today’s episode of the podcast, Alex and KJ bring you updates on NFL Free Agency, New Signings, and Potential Fits. How do the brothers grade the off-season so far? Who are the core players on the team? Is league sentiment shifting? Dive back in - Welcome back to the IKE Packers Podcast! Help the show by tel…
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Free Agency is LIVE! This year the Packers are not stealing the headlines on opening day but deciding to lay back. What players have moved so far and who is still available? Bringing you updates on your favorite team and more - Welcome Back to the IKE Packers Podcast! Help the show by telling another Packers fan! Other ways to contribute are by lea…
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Were the Packers too timid in free agency and the draft during the Rodgers era? In today's episode of the podcast, Alex and KJ try to find the answer as to why Brian Gutekunst thinks Deebo Samuel is worth a 6th round pick. Does Green Bay over rely on developing players and Matt LaFleur? Dive into debate - Welcome back to the IKE Packers Podcast! He…
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Should the Packers Keep or Trade their 1st-round pick in this year's NFL Draft? In today's episode of the podcast, Alex and KJ lead with this discussion into a greater look at the roster. What players in the draft and early rumblings of the offseason may be good fits for Green Bay? Welcome back to the IKE Packers Podcast! Help the show by telling a…
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Breaking news, Packers set to move on from Jaire Alexander this offseason. In today's episode of the podcast, Alex and KJ dive into the team roster and coaching staff. How can Green Bay get back to a Super Bowl? Dive in - Welcome back to the IKE Packers Podcast! Help the show by telling another Packers fan! Other ways to contribute are by leaving a…
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If you don't spend your Valentine's Day raising a little Midnight Madness, you're doing something wrong. Good thing Frankie Sparks (@shoottheflick) is a team player along for the ride! Opening Music: "Dreams from Yesteryear" by Ankari References: Ebert, Roger. “Junior High School Movie Review (1980).” Roger Ebert, 11 Jan. 1980, https://www.rogerebe…
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Super Bowl Sunday did not disappoint! Are the Packers closer than we originally thought? In today's episode of the podcast, Alex discusses the differences between the World Champion Eagles and the Green Bay Packers. Is it time to bring in a #1 receiver? Diving into the latest rumors, free agent debates, and more - Welcome back to the IKE Packers Po…
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The big bad Myles Garrett has requested a trade from the Cleveland Browns and in today's episode of the podcast, Alex and KJ discuss why Green Bay needs to splash and act fast! How would a player like Garrett change the Packers? What would it take to bring him in? Previewing the Super Bowl and more - Welcome back to the IKE Packers Podcast! Help th…
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They say curiosity often leads to trouble... Wyatt and guest host / scholar Abigail Fine finally begin discussing 1951's Alice in Wonderland, beat by beat. Opening Music: "Dreams from Yesteryear" by Ankari *Art by @johnmakesart* References: Carroll, L. (n.d.). Alice's Adventures in Wonderland. The Project Gutenberg eBook of Alice's Adventures in Wo…
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Watching the games this past weekend and could only think about the Packers... In today's episode of the podcast, Alex and KJ dissect what the Eagles and Chiefs have that the Packers do not. Is it coaching? Is it the roster? Is it something else? Previewing the Super Bowl, updating the nation on head coaching hires, diving into free-agent targets a…
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Detroit Lions... GONE... Baltimore Ravens... GONE... Green Bay Packers...? In today's episode of the podcast, Alex and KJ join one week later to measure up the roster against the league's remaining 4 teams. Is Jordan Love behind Jayden Daniels? Is the defense worth blowing up in a trade for a pass-rusher? Who wins between Josh Allen and Patrick Mah…
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"What do you do when things go wrong? Oh, you pod." Opening Music: "Dreams from Yesteryear" by Ankari References: Amidi, Amid. “Everybody Wanted to Sue Disney in 1940.” Cartoon Brew, 31 Dec. 2016, https://www.cartoonbrew.com/classic/everybody-wanted-to-sue-disney-in-1940-58472.html. Caselotti, Adriana, and Brian Sibley. “Snow White Speaks! Adriana …
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Packers Playoffs lasted one game this year and Packers Nation is LIVID! In today's episode of the podcast, Alex and KJ give their INITIAL REACTIONS to Green Bay's 22-10 Loss vs the Philadelphia Eagles in the Wild Card Weekend of the NFL Playoffs. How do the brothers feel about Matt LaFleur and Jordan Love? Giving away a Josh Jacobs jersey and more …
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It's PLAYOFF TIME Packers fans! In today's episode of the podcast, Alex and KJ announce a Josh Jacobs jersey giveaway! Make sure to sign-up (details in the show and on X). The Wisconsin-native brothers dive into Week 18 game recap. How did the Bears pull off the W at Lambeau? Lots of mistakes and a few injuries as well. Learn updates on Christian W…
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Packers fell short in Minnesota, falling to the 7th seed in the current playoff picture. How would this affect Green Bay's chances? In today's episode of the podcast, Alex and KJ dive into game recap, around the NFL, and the recent emergence of Edgerrin Cooper. How can the Pack get into the playoffs on a high note? Tune in - Welcome back to the IKE…
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'Tis the season for corporate shilling! Wyatt and Frankie Sparks (@shoottheflick) chat about Disney's first two network television specials for NBC and CBS. There's a lot to unwrap with these gifts, so pop open a bottle of Coke and enjoy. Opening Music: "Dreams from Yesteryear" by Ankari References: Disney History Institute. “Seasonal - One Hour in…
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Merry Christmas Packers fans, Green Bay is headed back to the NFL playoffs! Jordan Love and the boys took it to the New Orleans Saints at home on Monday Night Football. In today's episode of the podcast, Alex and KJ recap the big 34-0 win and preview the upcoming Vikings classic. Join the conversation - Welcome back to the IKE Packers Podcast! Are …
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Packers have won double digit games and Alex and KJ are back to recap the win over the Seattle Seahawks on Sunday Night. How did Jordan Love do? What are the differences in this team when Cooper is back in the lineup? Talking highest powered offenses, exciting playmakers, and the next matchup against the Saints - Welcome back to the IKE Packers Pod…
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Packers played back-to-back Thursday night games and this time came up short against the league leading Detroit Lions. How do Alex and KJ feel about the game now, a couple of days removed? Bringing to you their delayed reaction and analysis, conversation around the NFL Playoffs, and more - Welcome back to the IKE Packers Podcast! Are you Packers su…
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Turkey legs all around! In today's episode of the podcast, Alex and KJ dive into the Packers clean and dominant win over the Miami Dolphins on Thanksgiving Day. Josh Jacobs and Tucker Kraft are coming into their own and the brothers dissect what the Packers are today vs what they can be in the playoffs. Does Detroit have the advantage on Thursday? …
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Disney writer and historian Jim Fanning (@tulgeywoodtv) comes on the show to chat about... dragons. Opening Music: "Dreams from Yesteryear" by Ankari *Art by @johnmakesart* References: Reitherman, Wolfgang, et al. “Sleeping Beauty.” Buena Vista Film Distribution Co, 1959. Solomon, Charles, and Eric Cleworth. “Walt’s Moving Illustration: The Making …
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Brock Purdy was out and the Green Bay Packers surged to a 38-10 victory over the San Francisco 49ers on Sunday. Free agent signing Josh Jacobs scored 3 touchdowns and Xavier McKinney grabbed another interception. In today's episode of the podcast, Alex and KJ dive into recap, analysis, Playoff Picture and more - Welcome back to the IKE Packers Podc…
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The Packers escape Chicago by 1 point in a dramatic game on Sunday! Caleb Williams had Jordan Love on the ropes, but Karl Brooks comes to the rescue. In today's episode of the podcast, Alex and KJ dive into why the game was so close and what to make of the upcoming 49ers game. How are the coaches doing? Welcome back to the IKE Packers Podcast! Are …
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The oldest rivalry in the NFL; Packers vs Bears. In today's episode of the podcast, Alex and KJ preview the upcoming game in Chicago! Who will win, Jordan Love or Caleb Williams. How do the two teams compare? Reflecting on the Packers halfway through the season and more - Welcome back to the IKE Packers Podcast! Are you Packers super-fan? Download …
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Packers fell to the Lions 24-14 at Lambeau headed into the Bye Week. On Offense, the team has been turning the ball over and limited by an injured Jordan Love. On Defense, the pass rush needs to step up. What else do Alex and KJ see out there? Diving into game recap, around the NFL, and more - Welcome back to the IKE Packers Podcast! Are you Packer…
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Christina & Joey (@whenuwishuponapodcast) join Wyatt in discussing Snow White for the umpteenth time. But this time, with scary trees and heart boxes. Opening Music: "Dreams from Yesteryear" by Ankari Art by mario.illustrates References: Danley, Michael Sky. “Walt Disney Story Conference on Snow White’s Huntsman Knife Sequence, June 27th, 1936.” Sk…
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Packers are 6-2 with a big matchup against the Detroit Lions coming up this weekend. The winner will take first place in the NFC North. What did Alex and KJ see out there in the Packers win over Jacksonville? What are their top concerns moving forward? Dive right in - Welcome back to the IKE Packers Podcast! Are you Packers super-fan? Download the …
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Packers oust the Texans at home thanks to a field goal as time expired! In today's episode of the podcast Alex and KJ breakdown the Jordan Love-CJ Stroud matchup. From heated moments with Jaime to laughs and Tucker Kraft - We are giving away a jersey! Welcome back to the IKE Packers Podcast! Are you Packers super-fan? Download the Autograph app and…
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Wow, the NFL season is heating up! This week, Alex and KJ recap the Packers big win over the Arizona Cardinals. Jordan Love threw for 4 touchdown passes. Where can the team still improve? What to do at kicker - Welcome back to the IKE Packers Podcast! Are you Packers super-fan? Download the Autograph app and start earning points and rewards for rea…
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Frankie Sparks (@shoottheflick) may as well be a co-host by this point. But this time, she and Wyatt encounter spookables, smashed pumpkins, and Elizabeth Berkeley in the 100-Acre Wood. "Oh bother," indeed. References: Perry, Eithan. “Winnie the Pooh Boo to You Too!” YouTube, YouTube, 20 Oct. 2023, https://www.youtube.com/watch?v=jlpt5VZHxHs&t=660s…
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What a crazy week Packers fans! First, Romeo Doubs get suspended. Then Jordan Love and the Offense is struggling in the first half, but Xavier McKinney to the rescue! In today's episode of the podcast, Alex and KJ dive into the LA Rams game. Packers picked up the W, but have some work to do going forward. This episode is can't miss - Welcome back t…
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