Best Xavier Small Podcasts (2025)

On Episode 64 of the Musashi Podcast, the team discuss a segment of products that are extremely supportive to the performance of athletes that train and compete at night – Caffeine-Free Pre-Workouts. The boys speak to the limitations of caffeine, the secondary benefits of a pre-workout, and which other ingredients are key to energy production and p…

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Soteriology 1 26:00

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2M ago26:00

26:00

Jesus: The Ultimate Sacrifice

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Anthropology 4 28:53

3M ago28:53

28:53

Today we do a little nod to hamartiology. We see the consequences of sin on the believer.

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Anthropology 3 21:52

3M ago21:52

21:52

The curses are distributed

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Anthropology 2 23:56

3M ago23:56

23:56

The intro to sin nature

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Attitude Adjustment 7 53:39

3M ago53:39

53:39

Blessed are they which are persecuted for righteousness' sake: for their's is the kingdom of heaven

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DYKWYB: Anthropology Pt. 1 24:10

3M ago24:10

24:10

Man and his creation

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Episode #63: Best Ways to Build Muscle 37:51

3M ago37:51

37:51

On Episode 63 of the Musashi Podcast, the team discuss a topic specifically relevant to rugby players and other athletes that rely on size and strength – Best Ways toBuilding Muscle. The boys speak to the benefits of muscle for sport, the limitations of having too much muscle, and the best methods to gain functional muscle mass.…

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Attitude Adjustment 6 55:24

3M ago55:24

55:24

Blessed are the peacemakers: For they shall be called the children of God

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Attitude Adjustment 5 49:16

4M ago49:16

49:16

Blessed are the pure in heart: For they shall see God.

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DYKWYB: Pneumatology Pt. 4 24:57

4M ago24:57

24:57

Serving gifts

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Attitude Adjustment 4 50:36

4M ago50:36

50:36

Blessed are the merciful. For they shall obtain mercy.

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Attitude Adjustment 3 49:25

4M ago49:25

49:25

Blessed are the meek. For they shall inherit the earth.

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DYKWYB: Pneumatology Pt. 3 26:54

4M ago26:54

26:54

Today we introduce spiritual gifts.

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Attitude Adjustment 2 51:41

4M ago51:41

51:41

Blessed are they that mourn. For they shall be comforted.

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Episode #60: BCAAs & EAAs 22:45

4M ago22:45

22:45

On Episode 60 of the Musashi Podcast, the team discuss one of the most prevalent elements of sports nutrition – Essential Amino Acids. The guys discuss the difference between essential and non-essential aminos, branched chain amino acids, and how they compare to a complete protein source.

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Episode #62: Training in the Heat 24:48

4M ago24:48

24:48

On Episode 62 of the Musashi Podcast, the team discuss an important topic for athletes that training and compete during the summer seasons – Training in the Heat. The boys speak to the benefits of exercising in hot weather, the physiological effects it has on the body, and the best ways to prepare and endure summer training.…

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Attitude Adjustment 1 45:45

5M ago45:45

45:45

Blessed is the poor in Spirit.

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DYKWYB: Pneumatology Pt. 2 23:40

5M ago23:40

23:40

What’s it like when the Spirit is at work?

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DYKWYB: Pneumatology Pt. 1 27:06

5M ago27:06

27:06

The Holy Spirit is not an “It”. The Holy Spirit is a “Who”.

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Episode #61: Optimal Body Composition 27:27

6M ago27:27

27:27

On Episode 61 of the Musashi Podcast, the team discuss a key consideration of training and nutrition for sports and general fitness – Optimal Body Composition. The guys articulate the different compositional goals for different sports, the best ways to lose weight and gain strength, and how supplements can play a key role.…

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DYKWYB: Christology Pt. 5 27:29

6M ago27:29

27:29

We wrap up Christology with the significance of Christ resurrection and return.

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Episode #55: AFL Small Forward Cody Weightman 50:12

6M ago50:12

50:12

On Episode 55 of the Musashi Podcast, the team are joined by superstar AFL small forward – Cody Weightman. The guys discuss the intricacies of training for professional competition, the significance of recovery and taking time outside of sport, and the perks of playing for the Western Bulldogs.

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DYKWYB: Christology Pt. 4 30:18

6M ago30:18

30:18

What is the significance of Christ death? We cover that this episode.

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Episode #58: Sleep for Recovery 28:01

6M ago28:01

28:01

On Episode 58 of the Musashi Podcast, the team discuss one of the most significant aspects of athletic recovery and muscle repair – Sleep. The speak to the chemical process of sleep recovery, how poor sleep can negatively impact recovery and performance, and various considerations for improving quality of sleep.…

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Episode #57: Tall vs Short Athletes 25:20

6M ago25:20

25:20

On Episode 57 of the Musashi Podcast, the team debate which physical composition is better for sports performance – Tall vs Short Athletes. The guys discuss the benefits of different heights, which sports have significant height advantages, and how an athlete’s height may dictate which sport they play.…

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Episode #59: NBL MVP Xavier Cooks 49:58

6M ago49:58

49:58

On Episode 59 of the Musashi Podcast, the team are joined by Sydney Kings Captain and NBL MVP – Xavier Cooks. The guys discuss the complexities of playing in overlapping competitions around the world, gameday prep, and sustaining passion for sport.