SLEEP CONSULTANT WITHOUT THE STRESS?! Say no more! Jacqueline from Restful Sleepers has jumped into a chat about all things SLEEP! With everything from wake windows, naps and schedules, to going with the flow, working with you and understanding the transitions your child will go through from the age 4 months to 5 years. With an incredible amount of…

SMASHING THE LACROSSE WORLD CUP QUALIFIER AT 6 MONTHS POSTPARTUM Briar Bertram is one of the most experienced women's Lacrosse players on the field in New Zealand at the moment, and her baby? She isn't even 1 yet! She is agile, fast and stuns goal keepers and is an epic team player. But behind closed doors she dealt with delays in conception, decis…

NZ ICE HOCKEY PLAYER MEETS POSTPARTUM PERFORMANCE Anjali Mulari, Ice Ferns Assistant Captain aiming for a Div 2b World Champs victory from April 14 2025 in Dunedin, New Zealand. Listen here for her experience in finding Ice Hockey in New Zealand, how her fertility journey went with Endometriosis and her pregnancy and postpartum periods as a Mum of …

TESLA RECOVERY RESOURCES The Refinery Room are Waikato's home to the Tesla Chair and Tesla Former. As tools for recovery of injuries, prevention and improvement of symptoms of injury or weakness to the pelvic floor and overall strengthening of muscles, these Tesla recovery resources are new technology that can change your LIFE. Listen in to see how…

YEAH THE MUMS: DAD James is a Dad to Cami, Husband to Ex BlackFern Chelsea Semple and NZ Sevens Assistant Rugby Coach. James talks about his journey to the 'Black Jersey', how he as a coach, facilitates Mum Athletes to perform and how sport and Dad life grow him as a person. An episode not to be missed! This episode is proudly brought to you by Top…

MOTHERHOOD AFTER HIGH PERFORMANCE SPORT Kim Herewini - Formerly Kim Tanner, played 37 games for the Blacksticks before missing re-selection. Follow her through her journey to get to the black jersey, and her life after high performance sport. Kim entered her motherhood journey 2 years ago, with the birth of her beautiful son. This journey has be ch…

MULTI-INTERNATIONAL MOTHER In this episode I talk to Honey Hireme-Smiler. Honey has played Internationally for New Zealand in Rugby League, Rugby 7s and Rugby Union. With MANY knowing her as Honey Bill. Her talent expands through black jerseys but also carries with that legacy, the title of Mother. As a Single Mum, Honey achieved a lot on-field but…

17W PREGNANT AT FOOTBALL WORLD CUP 2024 In this episode I talk with Olivia Chance, New Zealand Football Fern. We chat about her experience as a Football player, from watching Men play as a child to becoming a role-model within the Women's game. She also talks openly about her motherhood journey from conception and loss, to playing in the World Cup …

ADVOCATING FOR YOURSELF In this episode I talk to Kat Rogers, a Pelvic Health Physiotherapist based in the Waikato (New Zealand). Kat is a firm believer in people having the power and understanding to advocate for themselves, especially during their motherhood journey. Together, we cover topics from pelvic health education and her background, to wh…

Yeah the Mums: Mission Statement Our mission is to empower women to pursue their wildest dreams by sharing varied experiences, resources and triumphs of motherhood.By yeahthemumspodcast