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Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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The Happier Life Project is a brand-new podcast to come from My Possible Self, the free mental health and wellness app, which has helped hundreds of thousands of users around the world manage their mental health and wellness journey, in partnership with The Priory Group. Life is stressful, full of ups and downs, pressures and worries… The purpose of The Happier Life Project is to dive into some of these obstacles, huddles, fears and reasons for distress and teach you simple, actionable tools ...
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Join us on Ple^sure Principles, the podcast where desire meets discovery. The host, delves into the world of sensual pleasure, intimacy, and relationships, exploring the complexities and nuances of human connection.What we focus on?- Candid conversations with experts, thought leaders, and everyday people- Insights on sexual health, wellness, and self-care- Discussions on consent, communication, and boundary-setting- Personal stories of pleasure, passion, and transformationWant to be a guest ...
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Money and Mental Peace - Scholarship, Dave Ramsey Baby Steps, Debt-Free College, FAFSA 2025, Scholarships for College
Kara Walker - College Scholarship Strategist, Dave Ramsey Budget Nerd, Dual Enroll, Find Scholarships
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Are you worried about how to pay for college? Stressed because it’s so expensive? Are you having trouble finding scholarships, or all you find don’t apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I’m Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $ ...
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Unlock your highest potential with The Advisor, hosted by bestselling author and wellness strategist Stacey Chillemi. Each week, Stacey brings you transformative conversations with leading experts in psychology, neuroscience, entrepreneurship, and holistic health to help you: Reframe Your Mindset: Break free from limiting beliefs and cultivate unshakeable confidence Build Empowering Habits: Actionable routines for productivity, resilience, and emotional well‑being Master Self‑Improvement Too ...
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KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset
Nadine Medina (The Knitting Mamas)
3105
🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self- ...
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BITE-SIZE PERSONAL STORIES OF SURVIVING LIFE CHANGING EXPERIENCES: Hosted by Luke Colson and Kyle Wise, we feature weekly guests and explore extreme personal life changing experiences and the journey emotional and physical recovery. Each guest discusses their story of how their lives were turned upside down, by unexpected events. Stories like surviving a car crash, surviving abuse, being paralyzed in an accident, witnessing a crime.. and many more! Luke and Kyle will take an honest, raw, yet ...
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🎙️ Welcome to Healing in Hindsight®, your no-BS guide to unadulterated wellness. I'm Taylor Daniele, and I'm here to help millennials navigate the messy intersection of wellness, identity, and entrepreneurship. If you're ready to embrace passion, purpose, and live life on your own terms, then you're in the right place. Get ready for an immersive experience that combines real talk, practical tips, and empowering discussions on mental, spiritual, and financial health. We're here to help you re ...
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Clinically backed mental health and well-being app, My Possible Self, presents a collection of conversations with world-leading mental health experts, thought leaders, influencers and ambassadors hosted by renowned international broadcaster Gabby Sanderson. Download the app for free: https://mypossibleself.app.link/podcast
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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
1119
The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS! I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not) Here, we go way beyond kegels. You’ll learn how to: 💫 Heal pelvic floor sy ...
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Welcome to the RAIZOR Report podcast. Every morning we’ll deliver all the latest AI news to your eardrums. It’s short and sweet, intended to give you a quick overview of the top stories in the fast paced world of AI. Learn more at https://raizor.co At RAIZOR we believe businesses that strategically adopt AI will replace those that don’t. We help clients cut costs, boost revenue, and accelerate business growth with AI automations. f you’d like to get the newsletter with all the links, tools, ...
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Mindfully Moody | How To Live An Aligned Life
Hannah Andersen and Sara Swanson | Spiritual Awakening Guides, Life Coach, Self Development Coach)
1162
Welcome to Mindfully Moody, a transformative space where self-discovery, spiritual exploration, and personal growth come together. We, Hannah Andersen and Sara Swanson, are best friends navigating our spiritual journeys and authentically sharing our experiences along the way. Our podcast was born from our shared love of life’s flow—the highs, the lows, and the magic found in between. We’re here to inspire you to live a more conscious, fulfilled, and aligned life. Podcast Topics we cover: How ...
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Award-winning podcast featuring encouraging and honest discussions with real life wellness lifestyle leaders to improve the health of your mindset, body and soul. ⭐Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday. ⬇️Get the Abide app FREE: https://abide.com According to meditation research... 84% of Christians who meditate at least weekly h ...
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Mi365 Daily Intentions with Pete Cohen & Dr Ray Sylvester Welcome to the Mi365 podcast. I am Pete Cohen, and my mission is to help people. I want to be intentional about the way I show up. And I want to reach all who want to understand how to begin, recognise and improve their daily intentions. My heart and focus has always been on people. I am 'The Peoples Coach'. So is creating and managing an intentional life easy? Simply it is not! We will explore the barriers that get in the way. How do ...
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Important Note: This program has been retired and new episodes are no longer being produced. The Spark is a guide to living your best life. Created out of a desire to help people, each week we'll delve into interesting topics in the fields of psychology, health and wellness, motivation, and other concepts to give you tools to help spark new ideas and create a more fulfilling life. Part of the Loudspeaker family of podcasts. Hear new episodes first on Wednesday nights at 9pm ET/7pm MT on the ...
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Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episo ...
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Welcome to The WithU Podcast, where our world-class roster of coaches take you through a new workout in every episode. Our workouts encompass a range of modalities, from running to yoga to meditation, so there’s something for everyone and every mood! Our coaches will guide you through every movement, to make sure you’re lifting, stretching, and sprinting at all the right moments. So – lace up your trainers, pick up your dumbbells, or roll out your yoga mat and immerse yourself in The WithU P ...
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Veteran actress, writer, director, Mädchen Amick, (Riverdale, Twin Peaks) along with her daughter, Mina Tobias (Cornell graduate, writer, actress, and musician) host an introspective podcast that explores how a mental illness diagnosis in the family led them to evaluate their own mental health and well being.This tight knit family unit is led by Mädchen and David Alexis, married for 34 years and counting, along with Mina and her older brother Sylvester Alexis. Sly, a charismatic and ultra-ta ...
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Your go-to for inspiration to help you unwind, let go, cultivate peace and tell your intrusive thoughts who’s the boss. Just a few minutes, the quick way to bring you back to calm. Your host Liz is a Psychologist & author with over a decade of experience. A social entrepreneur creating innovative services that change lives globally. Liz has worked with clients in over 15 countries and continues to expand as she travels the world.. solo. Here’s a message for you from Liz herself… I help you r ...
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As a board-certified psychiatric mental health nurse practitioner, doctor of nursing practice, and CEO of Caring for the Caregiver, Dr. Caryn Blair is all too familiar with caregiver burnout. She has made it her mission to increase awareness of the plight of the family caregiver and create dialogue centered on solutions to support this integral part of our society. The Caregiver Empowerment Zone is precisely that—a supportive space that offers resources, education, and encouragement to careg ...
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Join me as I dive into the minds of unique and unusual people. Available wherever you listen to your podcasts.
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The Imposter Club is the podcast for anyone who’s ever felt they were winging it during their creative career (all of us?!). Host Kimberly Godbolt, a TV Director turned talent company co-founder of Talented People asks successful commissioners, producers & filmmakers to open up about their own moments of imposter syndrome, fear and failure to help us better understand and handle the ups and downs of our own creative career rollercoaster. The first season features BAFTA/Emmy/RST award winning ...
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Welcome to The Pam Carey Show. In each episode, we explore topics spanning psychology, philosophy, health, economics, consciousness, policy, and anything that contributes to expanded thinking. My mission is to empower people to live in accordance with what matters most to them. As we grow and dedicate ourselves to what matters most to us, it not only benefits the individual but also the collective - because through this alignment we can enhance our ability to create a positive impact. About ...
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Artists and friends have come and gone for many years from our residential recording studio at our seaside home. So much that matters is said and sung. It's always been a privilege for us both to witness and we got to wondering how might it be to open that door a bit wider, in a bid to explore what music is and has been for them, emotionally? To listen to their stories and the songs that may have somehow 'saved' them, or at least helped them through? We didn't forsee how moving and impactful ...
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A weekly podcast show about Indian startups, entrepreneurs, and more! Hosted by Neil Patel & Friends
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What if the same backstage magic that lights up a rock concert could ignite explosive customer loyalty for your brand? On this electrifying episode of The Advisor with Stacey Chillemi, serial entrepreneur and CXFormula™ creator Jason Friedman—formerly lighting up Rush and Peter Gabriel tours—shares how he turned rock-and-roll insights into five bus…
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What are the best shoes to wear for working out? (Reissue)
12:05
12:05
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Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Coach Kevin Don. Here, Coach Kevin runs t…
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19 - Your Peri Godmother: Shelly Horton on surviving and thriving through perimenopause
30:32
30:32
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Dr Louise Newson sits down this week with Shelly Horton, an Australian journalist, broadcaster and passionate advocate for menopause awareness. Shelly recently released her debut book, I’m Your Peri Godmother: A happily-ever-after guide to kicking perimenopause in the ovaries, reflecting just how many women are desperate for relatable, honest guida…
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Lost & Found (Replay): Reconnecting with Who You Are with Dr. Sara Kuburic
46:55
46:55
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"What if I die before I have the chance to exist?" An existential crisis, or existential dread, can be described as persistent negative feelings and emotions linked to questioning the value of your life and how you are spending it. An existential crisis may result from intense feelings of despair as you consider questions like, "What is the point?”…
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ChatGPT Trades Stocks, Claude API Blocked, Top Supercomputers Ranked, Grok Imagine Revolutionizes Videos
4:51
4:51
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Welcome to the RAIZOR Report for Monday August 4th 2025. This podcast explores a Reddit experiment using GPT-4 to trade stocks, achieving a 25% return but raising questions about AI's long-term reliability in finance. Anthropic cut OpenAI’s access to Claude's API, spotlighting competitive tensions in AI development. xAI leads in supercomputing with…
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118- Why You Still Feel Off — Even After Doing All the Exercises And What Body Work You Are Missing
30:07
30:07
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30:07
Doing “all the right things” but still feel off in your body? This episode dives into the missing links. You’ll learn why symptoms persist even after movement — and what deeper healing layers might be calling for your attention. Bodywork like Fascial mobilization and other manual/soft tissues strategies are many times thought of as a luxury and not…
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1% Slow, Methodical Growth vs. Hyper-Focused, All-or-Nothing Goal Achievement
45:39
45:39
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Episode Summary I discuss slow vs fast growth and the enormous benefits of leveraging the right strategy at the exact right time. . Show Notes Page jeffsanders.com/590 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors …
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416 - Ryan Trahan’s 50 States in 50 Days… Scholarship? 2 Travel Scholarships Worth $5,000+
12:48
12:48
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What if you could travel with purpose—and get paid for it? Whether you were glued to Ryan Trahan’s 50 States in 50 Days or just daydreaming about exploring the world, this episode is for you. I’m sharing two real scholarships that could help you earn over $5,000 to fund global adventures, even as a student. No influencer status required. If you’ve …
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The Weekly Wrap Up: Navigating AI - Global Shifts, Innovations, and Everyday Impacts
32:35
32:35
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How is AI transforming industries and reshaping daily life? Learn the latest trends and innovations driving this tech revolution. As usual, a LOT happened this week in the world of AI, so we ran every article mentioned in this week's newsletter though Google's NotebookLM to make a 20 minute co-hosted podcast for your weekend enjoyment! Explore the …
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The Power of Giving—Fuel Your Success
1:06:24
1:06:24
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What if generosity is the very force powering our planet and your success? In this inspiring episode of The Advisor with Stacey Chillemi, leader and author Mark Motsenbocker reveals how adversity ignited his lifelong mission of giving, why it fuels teams and families, and how you can harness its momentum today. You’ll learn: 🌱 Origin of Generosity:…
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ChatGPT Study Mode, AI Glasses, Neuralink Updates, DeepMind’s AlphaEarth, and OpenAI’s Green Data Center
8:04
8:04
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Welcome to the RAIZOR Report for Friday August 1st 2025. This episode covers a range of transformative AI advancements, starting with ChatGPT’s new study mode to enhance learning and critical thinking. Meta explores personal AI assistants and AI-enabled glasses for productivity and empowerment, while Neuralink showcases mind-controlled interfaces f…
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What if your greatest fear could become your platform for growth? On this inspiring episode of The Advisor, host Lisa Urbanski sits down with author and speaker Debbie Adams as she reveals how she conquered shyness, embraced boldness, and built unshakeable resiliency, transforming personal trials into the launchpad for her upcoming devotional, Wisd…
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#103 // Summer Throwback: Starting Knitting Again After Years Away? Here’s What I’d Do Differently
20:17
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Welcome to our last Summer Throwback episode of Knit Your Stress Away— it’s been a cozy revisit to some of our most-loved episodes from the archives. Today we’re going back to a personal favorite where I share what it was like to pick up my knitting needles again after two decades away. Spoiler: it wasn’t as easy as riding a bike. 😅 If you’re a beg…
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Coffee Addiction: 5 Lessons Learned Phasing Out My Favorite Beverage [Free Premium]
24:26
24:26
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Episode Summary I share my recent experience of phasing out all coffee and tea from my diet in a radical attempt to calm down. . Show Notes Page jeffsanders.com/589xp . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors o…
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1
Unlock The Heart Code—Heal Trapped Emotions
1:30:47
1:30:47
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What if 90% of your pain is trapped emotions, and you could release them in minutes? 👀 In this transformative episode, host Stacey Chillemi sits down with Dr. Bradley Nelson, creator of The Emotion Code and Body Code, to reveal how emotional baggage forms a “heart wall” that blocks love, health, and abundance... and how you can clear it. You’ll dis…
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Trustworthy AI in Mental Health, Meta’s Billion-Dollar Talent Battle, Google Earth AI, OpenAI Study Mode
7:03
7:03
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Welcome to the RAIZOR Report for Thursday July 31st 2025. This podcast dives into groundbreaking AI advancements across various sectors. Brown University’s ARIA project explores trustworthy AI for mental health, emphasizing empathy, safety, and education. Meta intensifies competition for top AI talent, while OpenAI introduces a Study Mode for ChatG…
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S5 EP29: Monica's Story - Breaking Free From The Fertility Myth
43:37
43:37
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Send us a text Meet Monica Cox was stuck in the cycle of the fertility industry for years, spending huge amounts of money and living a life of false hope and disappointment as treatment after treatment failed. She started to seek alternative options, and went on an amazing, enlightening, and ultimately successful journey! Monica now helps high-achi…
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117- You’re Not Lazy Momma— You’re Dysregulated… And It Might Be Causing Your Leaking
27:36
27:36
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Feeling lazy? Or like you don't ever have enough energy? If you’ve ever thought, “I know what to do… I just can’t get myself to do it,” this episode is for you. Let’s break the myth of “laziness” and explore how dysregulation — not a lack of willpower — keeps your body stuck. You’ll walk away feeling validated, seen, and supported with tools to gen…
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Narcissistic Abuse Decoded—Break the Trauma Bond
51:59
51:59
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Still doubting your reality after they “future-faked” you? 🚩🤯 This episode spills the playbook, so you can finally shut it down. Host Lisa Urbanski sits with survivor/author Jodi Pavlock to demystify narcissistic abuse: trauma bonding, cognitive dissonance, gaslighting, hoovering, breadcrumbing, triangulation, “flying monkeys,” and more. You’ll lea…
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Ditch Your Regret, Tap Your Potential, and Achieve Your Goals with Jon Acuff [BEST OF]
32:22
32:22
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Episode Summary I speak with Jon Acuff about his new book, All it Takes is a Goal. . Show Notes Page jeffsanders.com/589a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 A…
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1
Think Blink—Make Customers Love Your Brand
24:33
24:33
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90% of buying decisions are emotional; Are you speaking to the heart or just listing features? Host Lisa Urbanski sits down with design legend and SLD president Jean-Pierre Lacroix to unpack his new book Think Blink Manifesto: Creating Deep, Lasting Emotional Brand Connections in the Blink of an Eye. In this fast, insight-packed episode, Jean-Pierr…
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AI Drives Vaccine Innovation, Tesla’s $16.5B Chip Deal, Meta Redefines Hiring, New Video Creation Tools
6:48
6:48
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Welcome to the RAIZOR Report for Wednesday July 30th 2025. This episode covers groundbreaking advancements in AI, including Stanford's virtual AI scientists revolutionizing biomedical research and vaccine development, Z.ai's open-source AI model excelling in complex tasks, and Alibaba’s cinematic video AI system transforming media creation. Tesla's…
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1
Embracing the Messy Middle: Finding Sustainability in Content Creation
25:43
25:43
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In this heartfelt episode, Taylor Daniele returns after a three-month hiatus to address the realities of balancing a creative journey with everyday life. Taylor opens up about the unexpected break, financial challenges, and grief after losing her longtime pet, explaining how these experiences led to her struggle with consistency and self-worth. She…
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What if your deepest wounds could become your greatest source of strength? In this illuminating episode of The Advisor, host Lisa Urbanski sits down with spiritual teacher Michelle Phillips as she dives into the art of shadow work, revealing how embracing your hidden self leads to wholeness. You’ll discover how to: 🌑 Identify Your Shadow: Recognize…
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1
Values Over Resumes—Ethical Leadership That Wins
49:07
49:07
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If you hire for skills and fire for behavior, this episode shows you how to flip that script...FAST! In this power-packed conversation, host Stacey Chillemi sits down with ethics and culture consultant David Cohen to uncover how companies can actually live their values, not just frame them on the wall, and bring a global perspective to a very commo…
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China’s AI Initiative, Microsoft’s Edge Copilot, Google’s Code-Free Apps, Midjourney’s Video Customization
4:19
4:19
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Welcome to the RAIZOR Report for Tuesday July 29th 2025. This podcast episode covers China's call for global AI collaboration, contrasting with the U.S. focus on competition, and Microsoft Edge's introduction of Copilot Mode for smarter browsing. Google is testing Opal, an app enabling no-code web app creation, while Midjourney enhances AI video ed…
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1
ASCEND Healing—Awareness & Mindset Breakthrough
40:52
40:52
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What if your greatest health breakthrough starts in your mind? On this first episode of Nate Zeleznick’s ASCEND six-part Series focused on A: Awareness & Mindset, host Lisa Urbanski and brain‑tumor survivor‑turned‑wellness pioneer Nate Zeleznick dive deep into how awareness and mindset can kick‑start radical healing. Discover how to: 🧠 Shift Perspe…
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1
Smartphone pain: how to relieve mobile phone RSIs (Reissue)
7:24
7:24
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7:24
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Are you experiencing pain or disc…
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1
#102 // Summer Throwback: Behind the scenes of a knitwear design business with Alexi Tavel from Two of Wands
43:35
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Welcome back to Knit Your Stress Away, where knitting meets relaxation! In this special installment of our Summer Throwback Series, we revisit the first-ever interview on the podcast with the remarkable Alexi Tavel from Two of Wands. Join us as Alexi shares her unique journey from studying fashion design to becoming a renowned knitwear designer. Di…
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18 - Hayley and Jay: a 30-year battle for the right diagnosis
32:19
32:19
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In what Dr Louise Newson calls ‘the most impactful podcast I've ever recorded’, this powerful episode shares the extraordinary story of Hayley and her son, Jay. Hayley spent nearly 30 years in and out of psychiatric hospitals. She was diagnosed with postnatal psychosis, premenstrual dysphoric disorder (PMDD), depression and treatment-resistant ment…
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1
The Breakup Episode: Heartache, Grief & Coping with Separation with Adrienne Everheart
58:11
58:11
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Breakups can shake your world; emotionally, mentally, and even physically. In the final episode of our romantic relationships mini-series, we’re diving into the pain of separation, the grief that follows, and how to take care of your mental health in the aftermath of heartbreak. When it comes to our mental wellbeing, the ending of a relationship or…
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Ever feel more disconnected than ever, despite constant online chatter? In this episode of The Advisor, host Lisa Urbanski sits down with solar‑sales pro turned coach Luke Jorgenson as he reveals why people skills are the ultimate post‑COVID advantage, and how you can sharpen yours today. You’ll discover: 🤝 Presence & Warmth: Simple habits (eye con…
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1
AI Market Hits $3 Trillion, Waymo’s Robotaxi Expansion, Alibaba’s Innovations, Humanoid Robots Surge
8:43
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Welcome to the RAIZOR Report for Monday July 28th 2025. This podcast episode explores the booming AI and robotics market, predicted to surpass $3 trillion by 2033, alongside regulatory and ethical challenges. Highlights include Unitree's affordable humanoid robot launch, Waymo’s milestone of 100 million autonomous driving miles, and Alibaba’s advan…
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116- Why Your Core is Not the Problem — It’s the Messenger and How to Listen So You Can Stop Leaking
16:56
16:56
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If you’re leaking, doming, or feeling disconnected — your body isn’t broken. She’s trying to tell you something. This episode is a permission slip to stop blaming your core and start listening instead. We’ll explore the real reasons symptoms show up — and what it means when they do. What You’ll Learn: What your pelvic floor and core symptoms (like …
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1
Love Blocks Unlocked—Attract Your Soulmate
39:16
39:16
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Still meeting the wrong partners, or none at all? The real roadblock might have been inside you all along. In this eye‑opening episode of The Advisor with Stacey Chillemi, global wellness coach Sanaiyah Gurnamal reveals the five hidden love blocks that keep women (and men) from finding lasting, healthy relationships. Drawing on her work with 5,000+…
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1
It's a Great Day to be Alive! Thoughts on Gratitude, Assuming the Best, and Choosing Joy
42:42
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Episode Summary I discuss how a positive attitude (with a specific focus on gratitude) can change everything about your day. . Show Notes Page jeffsanders.com/591a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of T…
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The Weekly Wrap Up: AI’s Rapid Impact - Transforming Healthcare, Creativity, and Everyday Life
21:08
21:08
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21:08
As usual, a LOT happened this week in the world of AI, so we ran every article mentioned in this week's newsletter though Google's NotebookLM to make a 20 minute co-hosted podcast for your weekend enjoyment! How is AI reshaping industries and redefining our daily lives? Explore how AI is revolutionizing key sectors: AI's impact on healthcare diagno…
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Elevate Crop Yields & Air Quality with Bio Oxs NEW Product
28:00
28:00
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28:00
What if a simple, rock‑based supplement could boost crop yields by 40% and clean your air at the same time? On this episode of The Advisor, host Lisa Urbanski sits down with Chief Strategy Officer Lisa Routel as she unveils Bio Ox Grow: a natural agricultural supplement with their cutting‑edge bioreactor technology for air and water purification. Y…
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Build Aligned Teams, Break Growth Barriers
26:24
26:24
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26:24
What if the real reason your company can’t scale isn’t strategy, but misalignment? On this episode of The Advisor with Stacey Chillemi, leadership coach Matthew Person unveils the Square Management System and its 4 “I’s” of Constrained Independence; the simple, actionable tool every organization needs to build high‑trust, high‑performance culture a…
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S5 EP28: Nick's Story - My Parents Were Told I Would Never Walk Or Talk Again!
36:41
36:41
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Send us a text At 14, Nick suffered a traumatic, life-threatening snowboarding accident and was put in a coma. His parents were told he wouldn't ever walk, talk, or eat on his own again. He did and set a personal goal of not walking, but running out of the hospital. Nick does a lot of speaking work to help those suffering from brain injuries. Today…
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Agentic AI in Business, Google Talent Wars, AI-Generated Images, and Nvidia’s $4 Trillion Milestone
7:18
7:18
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Welcome to the RAIZOR Report for Friday July 25th 2025. This episode covers the rise of agentic AI systems transforming business operations and decision-making by automating complex tasks while emphasizing the need for governance. It also discusses talent shifts in AI roles as Google researchers join Meta and Microsoft, the challenge of detecting A…
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115- How to Return to Running and High-Impact Workouts Postpartum — Without Wrecking Your Core or Pelvic Floor
23:34
23:34
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In this episode of Pelvic Floor, Core & More, we’re diving into what most postpartum plans miss completely: how to actually support your healing in the first 6 weeks after birth. This isn’t about “getting your body back” — it’s about coming back into your body. So if you’ve ever wondered: 💭 “What can I actually do to help myself heal right now?” 💭 …
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What if the real secret to limitless energy isn’t a supplement... but your own bioelectric system? In this eye‑opening episode of The Advisor, Host Lisa Urbanski sits down with former MMA fighter‑turned‑wellness pioneer Rich Chi. He exposes the biohacking nobody is talking about: using bioelectricity and ancient energy channels to unlock peak vital…
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415 - What Will 4 Years of College Actually Cost You? Estimate it With The Net Price Calculator & MyinTuition! - Best-Of Episode
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How do you know if you can afford a certain school? What will 4 years of undergrad actually cost you? Need advice on how the Net Price Calculator works? Is the Net Price Calculator and MyinTuition different than FAFSA? (Hint: yes it is!) Details are inside today’s interview with College Admissions Counselor Mark Stucker! Check out part 1 of this in…
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#101 // Summer Throwback: Knitting Journal 101: Why You Need One and How to Start
17:32
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Want a beautiful, ready-to-go knitting journal? I finally got my hands on the one from Twice Sheared Sheep and it’s GORGEOUS. Thoughtfully designed, spiral-bound, and perfect for tracking every cozy project. Take a peek here →https://twice-sheared-sheep.myshopify.com/twwcpa (affiliate) Welcome back to the Knit Your Stress Away Summer Throwback Seri…
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Healing Hearts—From Miscarriage Pain to Spiritual Purpose
33:13
33:13
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Can the deepest heartbreak become the doorway to your life’s purpose? In this profoundly moving episode of The Advisor, Host Lisa Urbanski sits down with healer and author Michelle Davies, who shares the untold story of her miscarriage at 23 weeks. She reveals how that devastating loss sparked a spiritual awakening that now guides her work with mot…
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US AI Strategy, OpenAI-Oracle Deal, Amazon’s AI Wearable, Google’s Affordable AI Model, Meta Talent Race
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Welcome to the RAIZOR Report for Thursday July 24th 2025. This episode covers the U.S. AI strategy focusing on growth, bias concerns, and global leadership, OpenAI and Oracle's $30 billion partnership for AI infrastructure, and Meta's hiring of DeepMind researchers amid an AI talent race. It also explores Amazon's acquisition of AI-powered wristban…
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What if you could silence jaw pain, headaches, and neck tension in the time it takes to brew coffee? In this episode of The Advisor with Stacey Chillemi, physiotherapist Dr. Joe Damiani, PT, DPT, unveils the PhysioLoops™ neuro‑reset method: a quick, drug‑free routine that re‑trains your nervous system and breaks the chronic‑pain loop fast. Discover…
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Top 37 Sleep Strategies, Supplements, and Wearables [BEST OF]
54:16
54:16
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Episode Summary I share my favorite 37 sleep strategies, supplements, and wearables. . Show Notes Page jeffsanders.com/588a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5…
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Quick‑Hit Breathwork—Energy, Sleep, Recovery
38:21
38:21
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What if you could hack stress and sharpen your mind in only 90 seconds? On this episode of The Advisor with Stacey Chillemi, breath‑work innovator Adam Ludwin, founder of the FivePointFive app, shares a rapid protocol to optimize heart‑rate variability (HRV), reduce cortisol, and elevate focus anywhere, anytime. In this episode, you’ll discover: ⏱️…
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