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In a world where people are living longer than ever, our biggest challenge isn’t adding more years to our life but adding life to those years. How can we maximize our health, wellness, and lifestyle to ensure we’re not simply existing, but truly thriving? What are the secrets to living more vibrantly and purposefully? How can we celebrate each day as an incredible gift? As we’re reconceptualizing the shift from extending lifespan to prioritizing healthspan, we’re embracing a revolution that ...
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How To Get Better Sleep With Michael Byrne
41:28
41:28
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41:28
Almost half of the people in the United States are getting less than six hours of sleep – an alarming statistic about one of the most important pillars of our longevity. Michael Byrne offers an innovative way to get better sleep through their groundbreaking new tech at Bia Neurosciences. Sitting down with Zach Gurick, he presents their sleep mask t…
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The Heart Of A Survivor: A Journey Through Cancer And Living Life To The Fullest With Mayo Clinic’s Dr. Dawn Mussallem
53:08
53:08
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53:08
Resilience, hope, and the profound power of holistic healing take center stage in this conversation. In this episode, we dive deep into a truly remarkable journey with Dr. Dawn Mussallem, a physician at Mayo Clinic, as she shares her powerful personal battles against stage four cancer, advanced heart failure, and a life-altering heart transplant, a…
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Boost Your Brain Power: Innovative Brain Training With Thinkie System With Nick White
43:56
43:56
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43:56
Ever wondered if you could turn back the clock on your brain's age and reclaim mental clarity? Brain training just got a serious upgrade with Thinkie System, a revolutionary technology that promises to sharpen your mind and potentially shave years off your cognitive age. In this episode, we're diving deep with Nicholas White, a key figure from Thin…
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Rewrite Your Future: Optimizing Health & Wellbeing To Thrive Now With Judy Gaman, CEO Of Executive Medicine Of Texas
44:41
44:41
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44:41
The future of personalized healthcare is here, and Judy Gaman, CEO of Executive Medicine of Texas, is leading the charge with innovative strategies for optimizing health and wellbeing. In this deeply insightful episode, we explore the fascinating intersection of science, purpose, and human connection, as Judy shares her remarkable journey and the l…
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The Riker Regimen: Five Pillars To Prevent Disease & Extend Your Healthspan With Dr. Adam Riker
57:25
57:25
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What if the secret to a longer, healthier life has been right in front of us all along? Today, we explore the Riker Regimen — a science-backed lifestyle created by surgical oncologist Dr. Adam Riker to prevent disease and boost vitality. Covering five key pillars — nutrition, movement, sleep, stress, and purpose — Dr. Riker shares practical strateg…
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The Magic Behind CAROL Bike With Ulrich Dempfle
50:40
50:40
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50:40
The CAROL Bike is the world’s first-ever AI-powered exercise bike build around Reduced Exertion High Intensity Training or REHIT. Unlike other workout equipment out there, it allows users to enjoy cardio benefits of a 45-minute run in under five minutes. CAROL Bike’s CEO and co-founder Ulrich Dempfle is here to reveal the secrets of their invention…
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Riding Beyond Limits: A Cycling Journey Of Purpose, Passion, And Possibility At 85 With Marv Gibbs
26:35
26:35
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What happens when an 85-year-old sets a goal not just to ride his bike—but to virtually cycle 8,500 miles from Fort Myers to Hong Kong? Meet Marv Gibbs, a man whose journey is about so much more than physical endurance. It’s about purpose, passion, and the power of a dream that spans decades. From running like Forrest Gump in his younger years to t…
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Future-Proof Your Heart: Cutting-Edge Cardiac Health With Dr. Malissa Wood of Lee Health
41:57
41:57
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41:57
In this episode of the Fully Alive podcast, host Zach Gurick sits down with the incredible Dr. Malissa Wood—Vice President and Chief Physician at the Lee Health Heart Institute, former Director of Cardiology at Massachusetts General Hospital, and a professor at Harvard Medical School. They dive deep into cardiac health—exploring cutting-edge tests,…
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The Ultimate Biohack: OsteoStrong And The Future Of Bone Health With Mackenzie McMahon
33:59
33:59
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33:59
Say hello to a stronger you with OsteoStrong! It’s not just another fitness fad. It’s a revolutionary system that flips the script on bone health. In this episode, Zach Gurick sits down with Mackenzie McMahon to explore the revolutionary world of OsteoStrong. Mackenzie breaks down how OsteoStrong's advanced technology, coupled with personalized coa…
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Reverse Aging? The Science Of Longevity With Chris Mirabile, NOVOS CEO And Founder
43:22
43:22
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43:22
Aging doesn’t have to mean decline — in fact, what if you could slow it down or even reverse it? In this episode, Chris Mirabile, founder of NOVOS, breaks down the 12 Hallmarks of Aging and how understanding them can help you live a longer, healthier life. From mitochondria to telomeres, Chris shares the science behind why we age, the lifestyle cha…
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Growing Bolder: How To Embrace Aging And Live Life To The Fullest With Marc Middleton
37:27
37:27
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37:27
Growing bolder isn’t just a mindset — it’s a way of life. In this inspiring episode, Marc Middleton, founder of Growing Bolder, shares what he’s learned from interviewing thousands of older adults who are redefining what it means to age. From swimming again after 40 years to seeing people start art careers at 100, Marc’s stories prove that it’s nev…
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10X Health Systems: Unlocking Superhuman Health With Dr. Castel Santana
38:16
38:16
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38:16
Are you optimizing your health, or just coasting on what’s considered “normal”? In this episode of the Fully Alive podcast, host Zach Gurick sits down with Dr. Castel Santana—better known as Dr. Cas—to uncover the groundbreaking science behind 10X Health System. Backed by industry leaders like Grant Cardone and Dr. Gary Brecka, 10X Health is revolu…
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Breaking The Longevity Code: How To Live Healthy To 98 and Beyond With Dr. William Kapp
1:04:51
1:04:51
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1:04:51
What if living to 98—healthy, vibrant, and strong—wasn't just a dream, but something completely achievable with today's technology? In this eye-opening episode, we're joined by Dr. William Kapp, who pulls back the curtain on what he calls the "longevity crisis"—a global issue that goes beyond just living longer. With birth rates plummeting worldwid…
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