Best Zane Griggs Fitness Expert Podcasts (2025)

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36. Data Driven Wellness with Sammy Tejada 30:07

9d ago30:07

30:07

In this episode of the Healthy AF Podcast, Zane Griggs sits down with Sammy Tejeda, CEO and founder of Liquivita, to discuss his powerful journey from firefighter paramedic to wellness entrepreneur. After witnessing the limitations of traditional medicine, Sammy set out to create a preventative health model that empowers both practitioners and pati…

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35. The Science Showing Seed Oils Are The Drivers Of Metabolic Disease With Dr. Cate Shanahan 1:19:32

2M ago1:19:32

1:19:32

In this eye-opening episode of Healthy AF, Zane sits down with renowned physician and author Dr. Cate Shanahan to expose what might be the biggest hidden driver of metabolic disease today: seed oils. Dr. Cate breaks down the hard science behind how oxidative stress—not sugar—is at the root of most chronic diseases, and why the most oxidized ingredi…

1
34. Aging Is Optional! The 61yo Fitness Icon JJ Virgin on why Body Composition Matters More Than Weight 52:09

3M ago52:09

52:09

In this dynamic backstage conversation at the Health Optimisation Summit, Zane sits down with industry icon JJ Virgin—bestselling author, fitness expert, and trailblazer in women’s health. At 61, JJ is thriving both mentally and physically, and she’s here to share why the old rules of health and aging need to be thrown out. From the myths of calori…

1
33. Eating & Training for Peak Performance After 60 with World Champion Brad Kearns 50:45

3M ago50:45

50:45

In this powerhouse episode recorded backstage at the Health Optimisation Summit, Zane sits down with the legendary Brad Kearns—former professional triathlete, bestselling author, and now world-ranked track athlete in the over-60 division. Brad shares how he ran a 60-second 400-meter sprint just days after turning 60 and what he's learned about fuel…

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32. Achieving Metabolic Freedom with Ben Azadi 54:28

5M ago54:28

54:28

In this episode of Healthy AF (Healthy After 50), Zane Griggs welcomes back Ben Azadi, a longtime leader in the keto and metabolic health space, to discuss his shift from Keto Kamp to Metabolic Freedom. Ben shares why calories in, calories out is an outdated strategy, how food additives and seed oils contribute to insulin resistance, and why the U.…

1
31. The Benefits of Hormone Replacement Therapy with Dr. Rob Kominiarek 41:35

6M ago41:35

41:35

In this episode of Healthy AF (Healthy After 50), Zane Griggs sits down with Dr. Rob Kominiarek, founder of Renue Health, to discuss the power of hormone replacement therapy (HRT) for men and women. Dr. Rob has been helping people ages 40-75 optimize their health, maintain energy, and prevent heart disease through a foundational approach to hormone…

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29. Are Plant-Based "Superfoods" Making You Sick? Deep Dive with Sally K. Norton, MPH, on Oxalates and Longevity 1:13:45

7M ago1:13:45

1:13:45

Think spinach salads and almond milk are the epitome of health? Think again. In this eye-opening episode, Zane sits down with Sally K. Norton, MPH, a leading expert on oxalates and author of Toxic Superfoods: How Oxalate Overload is Making You Sick and How to Get Better. Sally shares her decades of research and personal experiences to uncover how t…

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28. Sugar is NOT the Cause of Obesity & Type 2 Diabetes with Chris Knobbe, MD 1:21:34

9M ago1:21:34

1:21:34

In this episode of Healthy AF (Healthy After 50), Zane Griggs sits down with Dr. Chris Knobbe, a renowned expert on nutrition and chronic disease, to uncover the shocking truth about seed oils. From their origins to their widespread use in today’s processed foods, this episode sheds light on why these oils may be the root cause of many modern healt…

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27. The Beef Initiative: Building Transparency and Trust in the Beef Industry with Texas Slim 1:51:47

10M ago1:51:47

1:51:47

In this episode of Healthy AF (Healthy After 50), Zane Griggs sits down with Texas Slim, the founder of the Beef Initiative. They discuss Texas Slim’s mission to restore transparency, reconnect consumers with ranchers, and rebuild trust in the beef industry. What is the Beef Initiative? The Beef Initiative, founded by Texas Slim, aims to bridge the…

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26. Seatopia: Cleaner Food, Healthier Oceans, Better Fish with James Arthur Smith 1:09:09

10M ago1:09:09

1:09:09

In this episode of Healthy AF (Healthy After 50), Zane Griggs talks to James Arthur Smith, the founder of Seatopia, about the future of seafood. James shares his passion for the ocean and discusses the innovative ways Seatopia is contributing to a healthier planet through sustainable aquaculture. What is Sustainable Aquaculture? James explains that…

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25. How The Desire To Avoid Seed Oils Led To A Better Chip With Steven Arena 58:46

10M ago58:46

58:46

In this episode of Healthy AF (Healthy After 50), Zane Griggs chats with Steven Arena, founder of MASA Chips. Steven shares the origins of MASA, born from a desire to create a simple, seed-oil-free chip that prioritizes taste and quality over everything else. What Makes MASA Chips Different? MASA Chips stand out because of their commitment to simpl…

1
24. Defy Aging: The Science of Cellular Senescence Explained with Dr. Greg Kelly 51:45

10M ago51:45

51:45

In this episode of Healthy AF (Healthy After 50), Zane Griggs interviews Dr. Greg Kelly, a leading expert on aging and cellular health, to discuss a critical concept: cellular senescence. This scientific term may hold the key to longevity, muscle retention, and vitality as we age. What is Cellular Senescence? Dr. Kelly explains cellular senescence …

1
23. Homesteading for Health: Michael Kummer's Journey to Self-Sufficiency 54:14

1+ y ago54:14

54:14

In this episode Healthy AF, Healthy After 50, I sat down with Michael Kummer, a man who's turned the concept of self-reliance into an art form. Michael's journey from the tech world to running his own homestead in Georgia is not just inspiring--it's a wake-up call for any of us looking to take control of our health and lifestyle. Key Highlights: Ra…

1
22. Transforming Health with Meat: Insights from The Meat Mafia on Healthy AF 50:12

1+ y ago50:12

50:12

In this episode of "Healthy AF, Healthy After 50," I had the pleasure of sitting down with Brett and Harry from the Meat Mafia Podcast, a duo known for challenging conventional dietary norms and advocating for the health benefits of an animal-based diet. Their stories, much like their podcast, are a testament to the transformative power of diet on …

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21. Revolutionizing Healthcare: How Crowd Health Offers a Real Alternative to Traditional Insurance with Andy Schoonover 41:02

1+ y ago41:02

41:02

In this episode, Healthy AF, Zane Griggs sits down with Andy Schoonover, the visionary founder of Crowd Health, to discuss a revolutionary health insurance alternative shaking up the traditional healthcare system. Discover how Crowd Health is offering a more accessible, transparent, and community-driven approach to healthcare, making optimal health…

1
20. Biovanta: The Next Generation Cold & Flu Remedy by Dr. Nazlie Latefi 41:11

1+ y ago41:11

41:11

In a this episode, Zane Griggs talks with Dr. Nazlie Latefi, co-founder and Chief Scientific Officer at Applied Biological Laboratories, about groundbreaking approaches to cold and flu relief. Discover the innovative OTC medication, Biovanta, designed with components of our immune system to offer a more effective solution against viruses. Learn how…

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19. The Art of Cooking Without Seed Oils: Tips from Cassidyy Atkins from Cook With Real Food 19:20

1+ y ago19:20

19:20

Want to be Healthy Af? Cook With Real Food! In this inspiring episode of Healthy AF, join Zane as he sits down with Cassidyy Atkins, the creative force behind the NEW Cook With Real Food brand! Cassidyy shares her unexpected journey of discovering a passion for exceptional cuisine and healthy cooking. Listen in as they delve into: 🍴 Cassidyy's Hidd…

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18. Understanding Heart Disease & His Own Heart Attack with Dr. Stephen Hussey 1:21:56

1+ y ago1:21:56

1:21:56

Welcome to another episode of Healthy AF! In this episode, Zane sits down with Dr. Stephen Hussey, a renowned author and expert on heart health. Episode Highlights: Guest Introduction: Dr. Stephen Hussey, the author of “Understanding The Heart,” joins us for an insightful discussion. A Personal Journey: Dr. Hussey shares his experience of suffering…

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17. Cooking His Way Healthy On A Carnivore Diet with Chris DeLisle | Chris Cooks Nashville 40:22

1+ y ago40:22

40:22

In this episode of Healthy AF, join Zane as he interviews Chris DeLisle, the creator of the Chris Cooks Nashville YouTube channel! Chris has rapidly gained a large following for his engaging meat cooking demonstrations and documenting his health journey. Hit play to discover how he's transforming his health and lifestyle through a carnivore diet! K…

1
16. Overcoming Hashimoto's On An Animal Based Diet with Dr. Ashely Saylor 1:14:10

1+ y ago1:14:10

1:14:10

Join Zane in this insightful episode of Healthy AF as he interviews Dr. Ashley Saylor, a skilled chiropractor based in Arvada, CO. Dive into an engaging discussion about overcoming Hashimoto's through an animal-based diet. Dr. Saylor shares her expertise on the key differences between Hashimoto’s and low thyroid, as well as the common symptoms asso…

1
15. Optimizing Thyroid Dysfunction Using A Carnivore Diet with Frankie Cuell 52:47

1+ y ago52:47

52:47

In this episode of Healthy AF, join Zane and Frankie Cuell! Frankie is a UK-based nutrition consultant with a personal journey through thyroid dysfunction. Frankie shares her expertise in balancing hormones, weight loss, and managing auto-immune conditions through nutritional interventions. Frankie isn't just a consultant; she's walked the path of …

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14. Managing Stress With Cold Plunge Therapy & The Journey with Wyatt Ewing, the Creator of Ice Barrel 44:55

2y ago44:55

44:55

Stress is an inevitable part of life, but how we manage it can make all the difference. In this week’s episode of Healthy AF, host Zane has an insightful conversation with Wyatt Ewing, the creator of Ice Barrel, exploring the rejuvenating world of cold plunge therapy. Key Highlights: Exploring the Benefits: Discover the transformative effects of co…

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13. Nutrient Density From A Tasty Pluck with Chef James Barry (Animal Based Seasonings Blends) 1:21:24

2y ago1:21:24

1:21:24

In this episode of Healthy AF, Zane has an insightful conversation with renowned professional chef, James Barry. He is on a mission to bring more nutrient dense foods to the world and has a new seasoning blend that the whole family will love and benefit from. They’ll also be discussing the incredible benefits of animal-based nutrition and how to de…

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12. Revelation Skincare: The Truth About Animal Based Skincare with Eliza Anderson 27:08

2y ago27:08

27:08

In this episode, Zane sits down with Eliza Anderson, the founder of Revelation Skincare. Together, they delve into the benefits and science behind tallow-based skincare, and why Eliza is dedicated to avoiding seed oils in her products. Hit play to hear more or keep reading! The unmatched benefits of tallow: Boasting natural antioxidants and CLA. Th…

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11. 60 and Thriving: Avi Rubin Watkins' Secrets to Staying Fit and Healthy 41:21

2y ago41:21

41:21

60 and Thriving: Avi Rubin Watkins' Secrets to Staying Fit and Healthy Welcome back to another episode of the Healthy AF Podcast! Today, we have an inspiring guest, Avi Rubin Watkins, who at 60 years young is absolutely rocking the fitness world. 💪 In this episode, we dive deep into Avi's daily routine, which includes: A protein-packed diet of 145g…

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10. Lost 50+ Pounds and Overcame High Blood Pressure with an Animal-Based Diet | with Jason Atkinson 32:43

2+ y ago32:43

32:43

Welcome to this episode of Healthy AF! Zane Griggs' interview with Jason Atkinson, host of the Health Hackers podcast. In this inspiring conversation, Jason shares how he overcame his own health struggles and is now helping others to do the same. At 254 pounds and 33% body fat, Jason was diagnosed with high blood pressure, but instead of relying on…

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9. Debunking the Blood Sugar Myth: How Gluconeogenesis Keeps You Stable Without Constant Eating 22:17

2+ y ago22:17

22:17

Today, we're debunking the myth that you need to eat every few hours for stable blood sugar. We'll discuss gluconeogenesis, the liver's role in blood sugar regulation, and how high-protein meals can help. Our liver uses amino acids to create glucose, keeping blood sugar stable between meals. Surprisingly, even experienced fitness professionals may …

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8. Optimizing Women's Health Through Menstrual Cycle Phases: Expert Insights with Kylah Smook 58:21

2+ y ago58:21

58:21

Welcome back to the Healthy AF podcast, it's Zane Griggs, joined by Kylah Mook, a fitness performance and nutrition coach who specializes in helping women optimize their health around their menstrual cycle. Kylah explains that many women are unaware of the different phases of their menstrual cycle and how it affects their hormones and body. She bre…

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7. The Food Compass Will Steer You In The Wrong Direction 10:29

2+ y ago10:29

10:29

We're talking about the Food Compass, the latest example of nutritional heresy brought to you by academic research. The Food Compass is supposed to rate foods based on their nutrient composition and benefit to our health, but a recent study evaluating its effectiveness at rating foods found some shocking results. According to the Food Compass, high…

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6. The Role of Corporations in Shaping American Food Culture and Nutrition Guidelines 16:38

2+ y ago16:38

16:38

Today, we're going to dive into a topic that's been on my mind for the past 25 years as a fitness professional - our flawed nutrition guidelines and the ideas behind them. Do you ever wonder why our nutrition guidelines, which have only led to increased metabolic diseases, continue down the same path despite decades of failure? Well, there's a stro…

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5. From Grass to Gold: Why Cows Can Turn Grass Into High-Quality Protein...And You Can't. 14:28

2+ y ago14:28

14:28

Today, we're diving into a topic that's been making controversy lately – the benefits of ruminant meat and the best protein to eat. The real answer to this can be found hidden away in the digestion process of ruminant animals' digestive system. You know, beef, lamb, wild game – that good stuff. Now, you might be thinking, "Why should I care about c…

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4. Carnivore vs. Animal Based...Why The Conflict? 13:24

2+ y ago13:24

13:24

Hey there, it's Zane and in this episode, I wanted to talk about the difference between the carnivore and animal-based diets. The carnivore diet involves eating only meat and salt, while the animal-based diet includes low-inflammatory foods like fruit, honey, and tubers in addition to animal foods. Both diets have their benefits, but it's important…

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3. Habits For A Better Night's Sleep 33:22

2+ y ago33:22

33:22

In this episode, we're talking all about sleep habits and how they can impact your health and overall well-being. We all know that getting quality sleep is crucial for our bodies to function properly, but did you know that it can also impact your ability to burn fat, control your appetite, and deal with stressful situations? It's true! So, if you'r…

1
2. The Shocking Truth About Seed Oils and Their Impact on Our Health 31:03

2+ y ago31:03

31:03

Today we are tackling a very important topic - seed oils and their impact on our health. As you probably know, seed oils are also known as vegetable oils, and they're everywhere in processed foods and restaurants. The top ones to watch out for are soy, safflower, sunflower, corn, cotton seed, canola, grape seed, and rice brown oils. These oils are …

1
1. Start Here: Welcome To Healthy AF! 5:39

2+ y ago5:39

5:39

Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could hel…

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107. My Current Eating Habits & How You Can Modify Your Animal Based Diet To Fit Your Goals 58:58

3y ago58:58

58:58

You health goals can grow and change as you do. Hit play to learn how Zane has modified and optimized his Animal Based diet over the years and what key health goals you should have as you age. Quick Notes From Zane: The simple eating plan I follow Meal frequency Protein goals Whole food/ fruit to get more potassium and magnesium Beware of overdoing…

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106. The Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat With J. Gulinello, M.S. 1:26:35

3y ago1:26:35

1:26:35

Welcome back to Hunger Hunt Feast! Listen in as Zane Griggs and guest J. Gulinello, M.S.discuss the Effect Of Seed Oils On Mitochondria, Animal Food Benefits & The War On Meat and much more. QUICK NOTES FROM ZANE: The effect of processed vegetable oils aka seed oils on metabolic health Increased concentrations of linoleic acid in human fat tissue L…

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105. The Big Fat Breakdown: A Closer Look At The Linoleic Acid Concentration In Fats 25:52

3y ago25:52

25:52

How do we decide which fats and oils to consume? Ideally we want to minimize the omega 6 Linoleic Acid consumption as much as possible Let's take a closer look at the fatty acid concentrations of the most common fats in our diet. – Links For This Episode: Linoleic acid concentrations in fats and oils http://www.distributionkatrina.com/english/compa…

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104. Linoleic acid and metabolic disease 1:07:53

3y ago1:07:53

1:07:53

The discussion over what aspect of our diet has been driving the escalation of metabolic disease over the last 100 years has been a confusing one full of contradictory information. It would be logical to look for a change in our diet associated with such a dramatic change in the health of a population There are both correlated evidence and dietary …

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103. Finding Economic & Health Solutions In Bitcoin And Beef With Tristan Scott 1:12:43

3y ago1:12:43

1:12:43

Welcome back to the Hunger Hunt Feast Podcast! In today’s episode, Zane talks with electrical engineer and author Tristan Scott! Tristan is an electrical engineer whose passion for health developed from his struggle to recover from Post Concussive Syndrome and he found that an animal-based diet helped him reduce inflammation, but Tristan has taken …

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102. A Former Athlete's Evolution To A Sustainable Diet With Michael Kummer 46:54

3+ y ago46:54

46:54

Welcome back to another episode of Hunger Hunt Feast! In today’s episode, Zane interviews Former Professional Australian sprinter and optimal health enthusiast, Michael Kummer. While Michael was professionally competing, he was struggling behind the scenes with IBS. It didn’t take long for him to realize optimal health must be more than just physic…

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101. Overcoming Anorexia On An Animal Based Diet With Meg Chatham 56:34

3+ y ago56:34

56:34

Welcome back to Hunger Hunt Feast! Today on the show, Zane speaks with marathon runner and animal based lifestyle advocate Meg Chatham. Meeting Meg today, she is happy, healthy, and pursuing the best that life offers her. However, only a few years ago, this was not the case. After suffering a family trauma, Meg developed an eating disorder to cope …

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99. The Benefits & Implementation Of An Animal-Based Diet In A Family Setting With Health Coach Justin Bradley 48:57

3+ y ago48:57

48:57

Welcome back to Hunger Hunt Feast! Today Zane is joined by Health Coach Justin Bradley. After suffering from digestive issues for years, he finally found the relief he was looking for when he made the switch to an animal-based diet. After his health journey started to dramatically change for the better, his wife and 3 daughters followed his lead an…

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98. Exploring The Steel Mace Flow Movement With Flow Artist Jared Thomas 1:17:08

3+ y ago1:17:08

1:17:08

One of the best ways to stay in the Hunt is to live an active lifestyle. However, when creating a new fitness routine the average person forgets to implement something that has a little longevity in mind… Movement! In this episode, Zane is joined by Professional Flow Artist Jared Thomas to help us understand more about The Steel Mace Flow Movement.…

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97. Addiction, Doing The Deep Work And Staying In The Hunt 21:43

3+ y ago21:43

21:43

Welcome back to Hunger Hunt Feast! Around this time of year it is common for us to reassess our goals and look at the habits we need to implement to get there. This has been a recurring topic in our recent episodes so Zane wanted to address the other side of the habit conversation. Addiction. We all have addiction levels to some degree towards diff…

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96. Healing Habits For Your Hormones, Your Gut And A Longer Life With Functional Nutritionist Pauline Cox, M.Sc. 1:04:04

3+ y ago1:04:04

1:04:04

Welcome back to Hunger Hunt Feast! Today, Zane is joined Pauline Cox M.Sc. Pauline is Functional Nutritionist that specializes in gut health and the healing habits we can all implement into our daily lives. Listen in as Zane and Pauline have a conversation about the benefits of ketosis, cold water exposure, why fermented vegetables are the best and…

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95. Teaching Men To Communicate With Style With Tanner Guzy 38:04

3+ y ago38:04

38:04

Welcome back to Hunger Hunt Feast and Happy New Year! Today we welcome fashion and style expert, Tanner Guzy. Tanner is a Men’s style coach and by the end of this episode, you will get a new look into why what you wear actually matters. (In more ways than you’d think) During this conversation, Zane and Tanner will unpack the style archetypes, cultu…

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94. Aligning Your Values With Your Weight Loss Goals To Create Consistency With Your Habits 36:26

3+ y ago36:26

36:26

Welcome back to Hunger Hunt Feast and Happy New Year! During this time of year, once the Christmas cookie tin is empty and all the leftovers have been eaten, everyone starts to bring their attention back to their health and overall wellness. Gyms are full, the health food section at stores are cleaned out, and everyone starts to work towards their …

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93. Replay: Taking Personal Responsibility For Our Health & Success With Gina Bontempo 1:11:25

3+ y ago1:11:25

1:11:25

Welcome back to Hunger Hunt Feast! Today we have an honest and topical conversation with Gina Bontempo about taking personal responsibility for your health. This episode is a replay from earlier this year but the message remains truer now than ever. Whether you heard it before, or this is your first time tuning in this conversation is exactly what …

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92. My Guest Appearance On The Courtenay Turner Podcast Part 2 1:35:29

3+ y ago1:35:29

1:35:29

Recently, Zane had the pleasure of appearing as a guest on The Courtenay Turner Podcast. Today we share part two of this incredible conversation they had together. If you haven’t already, be sure to check out part one before jumping into today’s episode! Listen in as they continue the conversation discussing diet and fitness, big food and big pharm…

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Zane Griggs Fitness Expert Podcasts

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