Best Zoe Harcombe Podcasts (2025)

1
Prof Tim Noakes and Zoë explore fuelling for athletic performance 1:05:15

17d ago1:05:15

1:05:15

In this episode, Tim Noakes discusses his journey in exercise science, challenging the conventional wisdom surrounding carbohydrate loading and the role of glucose in athletic performance. He emphasises the importance of fat adaptation for athletes and the potential dangers of high carbohydrate diets, particularly in relation to type 2 diabetes. No…

1
Ketogenic Psychiatry with Dr Rachel Brown 57:49

1M ago57:49

57:49

In this conversation, Dr. Rachel Brown discusses her journey into metabolic psychiatry, emphasising the importance of holistic health approaches, particularly the ketogenic diet, in treating mental health issues. She shares insights on the relationship between insulin resistance, gut health, and mental well-being, and highlights the significance of…

1
Unpacking the Health Risks of Processed Foods and Industrial Seed Oils with Dr. Chris Knobbe 1:06:35

2M ago1:06:35

1:06:35

In this conversation, Dr. Chris Knobbe discusses his journey from being an ophthalmologist to a public health advocate focusing on the dangers of processed foods and industrial seed oils. He highlights the relationship between the rise in use of seed oils and the increase in chronic diseases such as obesity, diabetes, and heart disease. Dr. Knobbe …

1
Zoë chats with Guy Ben Zvi about seed oils 1:03:29

3M ago1:03:29

1:03:29

In this fascinating conversation, Zoë and Guy Ben Zvi discuss the complexities of omega-6 fatty acids, particularly focusing on seed oils and their impact on health. They discuss the essential fats necessary for human nutrition, the dangers of oxidation in seed oils, and the ongoing debate surrounding their toxicity. Guy emphasizes the importance o…

1
Zoë and Dr Nina Teicholz explore the negative health effects of seed oils 1:00:13

3M ago1:00:13

1:00:13

In this conversation Dr Nina Teicholz and Zoë explore the history and impact of seed oils in our diet. They discuss how seed oils, such as soybean and canola oil, were introduced into the food supply in the early 20th century and became increasingly popular due to their lower cost and the endorsement of health organizations, the influence of indust…

1
The BIG FAT Truth: Debunking Cholesterol Myths 45:24

3M ago45:24

45:24

To Book a Private 1:1 Consultation with RICH, CLICK HERE https://calendly.com/richard-smith-nu... Summary In this episode of the Keto Pro Podcast, Richard Smith chats with his good friend, a titan within the nutritional world, Ivor Cummins to discuss the misconceptions surrounding dietary saturated fat and cholesterol. They explore the historical c…

1
Is Your Microbial Community Holding You Back from Optimal Health? - With Natasha Campbell McBride 57:12

4M ago57:12

57:12

Summary In this episode of the Keto Pro Podcast, Richard Smith interviews Dr. Natasha, a medical doctor and nutritionist, who discusses the GAPS nutritional protocol. Dr. Natasha shares her journey into nutrition after her child's autism diagnosis and emphasizes the importance of gut health in preventing chronic diseases. She explains how the GAPS …

1
Zoë & Dr Peter Brukner discuss the power of nutrition in health and sports 58:20

4M ago58:20

58:20

In this conversation, Dr. Peter Brukner shares his journey from a successful sports medicine career to becoming an advocate for low-carb nutrition and its impact on health. He discusses his personal transformation after adopting a low-carb diet, the significant effects of nutrition on athletes, and the challenges faced in changing dietary guideline…

1
Challenging Dietary Norms: The Truth About Nutrition Part 1 16:16

4M ago16:16

16:16

Summary In this conversation, Richard Smith & Lee Copus challenge common dietary beliefs, particularly regarding the roles of fruits, vegetables, proteins, and fats in human health. He argues that fruits and vegetables may not provide the antioxidant benefits often attributed to them, while emphasizing the importance of protein and saturated fats f…

1
Unlocking Health: The Root Cause Approach 40:16

4M ago40:16

40:16

Summary In this episode of the Keto Pro Podcast, Richard Smith and Helen Taylor discuss the importance of understanding health from a root cause perspective rather than just treating symptoms. They delve into topics such as the misconceptions surrounding cholesterol, the role of hormones and HRT, the significance of cortisol in stress management, a…

1
Zoë and Prof. Norman Fenton talk about his book 'Fighting Goliath' 1:13:15

5M ago1:13:15

1:13:15

In this conversation, Zoë chats with Professor Norman Fenton, a professor of risk at Queen Mary University about his book 'Fighting Goliath and his insights on COVID-19, the flawed narratives surrounding the pandemic, and the implications of lockdowns and vaccinations. Fenton discusses the inaccuracies in PCR testing, the misclassification of COVID…

1
Zoë chats with Marc Girardot about The Bolus Theory 1:36:15

5M ago1:36:15

1:36:15

In this episode, Zoë chats with Marc Girardot, who discusses his groundbreaking work on his Bolus Theory, which posits that injections bypass the body's natural defenses, leading to various health issues. Girardot shares his insights on the implications of this theory, emphasising the need for a re-evaluation of medical practices and public awarene…

1
Zoë chats with Jon Furniss about the challenges of living with Type 1 diabetes 1:07:21

5M ago1:07:21

1:07:21

In this conversation, Jon Furniss shares his personal journey with Type 1 diabetes, detailing his diagnosis, self-education, and the importance of understanding insulin management. He discusses the impact of lifestyle choices, including diet and exercise, on blood glucose levels and shares insights from his experiences with fasting and endurance ch…

1
Zoë and Hannah Sutter discuss the complexities of the ketogenic diet 59:45

6M ago59:45

59:45

In this conversation, Zoë Harcombe and Hannah Sutter discuss the complexities of the ketogenic diet, exploring its history, variants, and applications in both weight loss and medical treatment, particularly for epilepsy. They discuss personal experiences with keto, the importance of compliance, and the need for individualised dietary approaches. Th…

1
The Role of Mitochondria in Cancer and Can We Control It? 1:19:13

7M ago1:19:13

1:19:13

In this conversation, Richard Smith interviews Professor Seyfried, a leading expert in metabolic cancer treatment. They discuss the prevailing theories of cancer, emphasizing the importance of understanding cancer as a metabolic disease rather than a genetic one. The conversation explores the role of diet, particularly ketogenic diets, in managing …

1
Zoë chats with Dr Ben Bikman about the use and effects of GLP-1 Agonists (Semaglutide - Ozempic and Wegovy) 1:09:51

8M ago1:09:51

1:09:51

In this episode, Zoë chats with Dr Benjamin Bikman about GLP-1 agonists, a class of drugs used for weight loss and diabetes management. They discuss the role of GLP-1 in metabolism, the effects of GLP-1 agonists on weight loss and insulin sensitivity, and the potential side effects and limitations of these drugs. Dr Bikman explains how GLP-1 agonis…

1
Zoë chats with Dr Ahmad Malik about prioritising patient values in medical care 1:08:19

9M ago1:08:19

1:08:19

In this conversation, I chat with Dr Ahmad Malik, a foot and ankle surgeon, about his experience in the medical field and the impact of guidelines on patient care. We discuss the influence of guidelines on medical decision-making, the commercialisation and privatisation of the NHS, and the erosion of clinical expertise. Ahmad shares his concerns ab…

1
Doctor goes against the grain, this is what happened... 1:13:33

9M ago1:13:33

1:13:33

Come and join me while I chat with my good buddy, Dr Ankur Verma, an Emergency Med Specialist making waves in India, challenging current nutrition beliefs and making changes for healthy foods on his ward and much much more.... You can find Ankur Here :Instagram : / thecarnivore.ep Podcast : anchor.fm/ankur-verma76 For more information, or to book a…

1
Brain cancer and diet? 1:01:27

10M ago1:01:27

1:01:27

Andrew was just 27 when he was diagnosed with a high-grade anaplastic astrocytoma brain tumour, learning that his form of Glioblastoma did not respond well to traditional chemo and radiation treatments, he began to seek alternative treatment. Glioblastoma life expectancy without treatment is 3 months, and those getting full treatment have an averag…

1
Zoë chats with Dr Lindsay Browning about the importance of sleep 1:02:52

10M ago1:02:52

1:02:52

Dr Lindsay Browning is an international sleep expert, psychologist and best-selling author. In this conversation we discuss the importance of sleep and the misconceptions surrounding it. Dr Browning explains that sleep cycles consist of different stages, including deep sleep and REM sleep and that it is normal to wake up multiple times during the n…

1
Zoë chats with Guy Ben Zvi about Omega3 and fish oils 1:03:20

11M ago1:03:20

1:03:20

I really enjoyed this interview. I learned lots and I found Guy’s answers to what seemed like basic questions very interesting. In an hour we covered: Why Guy became interested in omega-3 in the first place? For him and his family; The three top dietary factors that he thinks are part of chronic disease; The forms in which omega-3 comes and what th…

1
Zoë chats with Dr Christy Kesslering about metabolic health and cancer 52:25

11M ago52:25

52:25

In this conversation, Dr. Christy Kesslering discusses the connection between cancer and metabolic health. She shares her journey as a radiation oncologist and how she discovered the importance of insulin in cancer development. Dr. Kesslering emphasises the role of markers in assessing metabolic health and guiding dietary interventions. She also di…

1
Zoë chats with James Goolnik about dental health 1:02:27

1y ago1:02:27

1:02:27

Dentist James Goolnik discusses the connection between dentistry and nutrition, specifically focusing on the impact of sugar on dental health. He emphasizes the importance of regular dental checkups and explains how dentists can identify early signs of tooth decay and oral cancer. For detailed shownotes, transcript and video, visit https://www.zoeh…

1
Zoë chats with Nick Thompson, aka The Holistic Vet 1:15:06

1y ago1:15:06

1:15:06

Nick Thompson is a vet. He has been fighting for responsible, species-appropriate raw food feeding for pets for over 25 years. His tireless drive for healthy pets from birth to graceful old age brought him to raw feeding in the mid-1990s. We struggled to keep this to an hour covering so much of interest to animal lovers and pet owners – as well as …

1
Gary Taubes and Zoë chat about science, diabetes, journalism and books 1:13:27

1y ago1:13:27

1:13:27

In this really varied podcast (a bit over an hour), Gary and Zoë cover topics from bad science to sugar. There were many prepared questions, but the first question took a really interesting direction, which led to the uncovering of many varied topics. For video and transcript, visit https://zoeharcombe.com…

1
Who writes our dietary guidelines, can they be trusted? - With Dr. Zoe Harcombe 58:40

1y ago58:40

58:40

In this incredible recording, I interview Dr. Zoe Harcombe Ph.D, a world leading nutrition expert, author and public speaker questioning our current dietary guidelines, the eat well plate & eat well guide. Where did they come from, who was part of the meetings that led to their creation? Are they justified? Are they based on scientific data, or are…

1
Zoë chats with Dr Georgia Ede about diets 1:04:57

1y ago1:04:57

1:04:57

In this wonderful meeting of minds, Georgia and Zoë talk about why the dietary guidelines are just about the opposite of what we should be advised to eat. They discuss how they both got into the world of diet and health and why they now think as they do. Georgia shares when and how she personally realised that many plants were ‘not her friends’ and…

1
Gareth Wyn Jones and Zoë chat about modern farming 1:03:01

1+ y ago1:03:01

1:03:01

In a lively hour, Gareth and Zoë discuss all things farming from BAFTA nominations, supermarket power, fair prices for produce, diversification, the weather, the ‘Beast from the East’, to Brian May, badgers and, of course, Clarkson’s Farm.

1
Ian Lake chats with Zoë about living with Type 1 Diabetes 53:42

1+ y ago53:42

53:42

Dr Ian Lake is a UK General Practitioner and a person with Type 1 Diabetes, T1D. He was diagnosed with LADA (Late Autoimmune Diabetes in Adults) Type 1 Diabetes, at age 36 and managed it with a DAFNE (Dose Adjustment For Normal Eating) style approach for the first 20 years. He changed his approach to a very low carb diet approximately 9 years ago a…

1
Jason Fung chats with Zoë about Type 2 Diabetes 51:52

1+ y ago51:52

51:52

In this episode, Jason Fung and Zoë discuss low carb, low calorie and fasting as tools for putting T2D into remission. The discussion included the metabolic challenge with low calorie diets and why fasting avoids this. Jason sorts out thermodynamics along the way! Full show notes, video and transcript over at https://www.zoeharcombe.com/…

1
Defying Dementia : Expert tips for Prevention 58:20

1+ y ago58:20

58:20

Today, my special guest is Patrick Holford, a leading nutrition expert and founder of the 'Food For The Brain Foundation' a charity who raise awareness of the importance of optimum nutrition in mental health including Alzheimer's & dementia prevention. Today Patrick and I discuss the causes of dementia & Alzheimer's and how we can combat these caus…

1
The Surprising Link Between Carbs and Athletic Performance | Prof Noakes 1:00:08

1+ y ago1:00:08

1:00:08

The debate over which is superior for athletic performance has been raging on for decades, but now Professor Tim Noakes, the only person to investigate EVERY single study since the 1900's, covering around 400 papers on the effect of carbohydrate and exercise reveals new research and old forgotten research which may shed some light on the question..…

1
Dr. Mercola claims, long-term Keto is Dangerous 2:10:23

1+ y ago2:10:23

2:10:23

In this episode of the Keto-Pro Podcast, Dr Anthony Chaffee the Free MD and I delve into the recent claims by Giorgi Dinkov on Dr. Mercola's Podcast that a long-term ketogenic lifestyles could be dangerous! Dr. Chaffee and I took a look at the evidence presented and offer counter arguments and evidence to show the opposing side of the argument. Obv…

1
Good Luck burning fat with sugar in the blood! 55:38

2y ago55:38

55:38

Olivia Khwaja, now a PHC Ambassador / Trustee, quits her then high-flying corporate job after 23 years due to being burnt out, work taking its toll on her mental health and with her parents having to rely on family for a decade due to Ill health, decided to look at ways to improve her own health and well-being in order to avoid her parents sad fate…

1
Could Keto / Carnivore be the Optimal Diet for Athletic Performance? with Dr. Anthony Chaffee 1:44:21

2y ago1:44:21

1:44:21

Dr. Anthony Chaffee and I discuss optimal nutrition for athletic performance and highlight the common misconceptions associated with the standard High Carb approach. Join us as we talk about the optimal diet for physical performance, burning fat and building muscle, learn how a keto and carnivore diet can help you achieve optimum athletic performan…

1
Former Supplement Boss Ditches Carb-Rich Life for Keto & Carnivore Diet: Here's Why! with Sean Sako 1:25:03

2y ago1:25:03

1:25:03

If you're looking for a change in your diet, then you might want to try the carnivore diet. This diet is popular for a reason – it works! In this Podcast, we'll interview a former carbohydrate supplement boss who has pulled away from his company and switched to a keto and carnivore diet. After switching to this diet, he has seen dramatic results in…

1
Zoë chats with Ben Rubin about the UK NHS health system 1:05:56

2y ago1:05:56

1:05:56

A fascinating two part chat with Ben Rubin in which we explored the NHS, Ben’s personal connections with the NHS, why it’s so complex, the costs, how the NHS should be designed (human centred) and how it is designed (layer upon layer of tech projects and upgrades). Part 2 is available at zoeharcombe.com and dietandhealthtoday.com…

1
Does Food Addiction Really Exist? - With Dr. Jen Unwin 1:04:16

2y ago1:04:16

1:04:16

Is food addiction a real thing? Today, Dr. Jen Unwin and I discuss the mechanisms behind cravings, how neurotransmitter signals can potentially become damaged or blocked by the foods we eat. Could food addiction make you 6 x more likely to become type 2 diabetic? Is food more addictive than cocaine? Are high sugar diets linked to depression? Listen…

1
The Keto-Pro Podcast - From Carbs to Carnivore - With Stephen Thomas 1:03:23

2y ago1:03:23

1:03:23

Stephen Thomas, phlebotomist & health coach now, but previously a high carb athlete, coming from the standard 'BRO DIET' ethos, semi Pro football player (soccer for our American friends), singles tennis tournament winner & body builder who was anti-fat, now only eats meat! Listen to Stephen's incredible transition and hear his story about losing hi…

1
Keto Podcast : with Richard Smith & Alan Reeves - An Interview with Keto Savage 47:45

2y ago47:45

47:45

A fantastic interview with PRO, Natural, Keto Bodybuilder Robert Sikes, AKA, Keto Savage. Learn how Robert transitioned into a ketogenic lifestyle and how his ability to build muscle increased, along with his general health and well-being. What our thoughts are on fibre, whether it is essential for a healthy diet or not. What he believes are the be…

1
The Keto Pro Podcast | Are Plants Making You Sick?| with Dr. Anthony Chaffee PART TWO 1:06:16

2y ago1:06:16

1:06:16

Dr. Anthony Chaffee, a Medical Doctor, Neurosurgical resident and nutrition expert who over the last 20+ years has researched optimal human health talks to me about the damaging effect of plants that many of us are completely unaware of! Dr. Chaffee's research has shown plants contain lots of carcinogens and toxins that are detrimental to human hea…

1
The Keto Pro Podcast | Are Plants Making You Sick?| with Dr. Anthony Chaffee PART ONE 1:01:58

2y ago1:01:58

1:01:58

Dr. Anthony Chaffee, a Medical Doctor, Neurosurgical resident and nutrition expert who over the last 20+ years has researched optimal human health talks to me about the damaging effect of plants that many of us are completely unaware of! Dr. Chaffee's research has shown plants contain lots of carcinogens and toxins that are detrimental to human hea…

1
The Keto Pro Podcast | Keto Kev Introduction | with Kev Mason 53:44

2y ago53:44

53:44

Today Kev and I delve into what brought him into the Keto Space, his history as a soldier, adjusting to life in Germany and who or what his inspiration was for beginning his ketogenic journey. Find more podcast and information here : https://theketopro.com/ Find Kev here... https://ketokev.com/ https://www.instagram.com/ketokev83/…

1
The Keto Pro Podcast | Feeling Sexier at Almost 60 | with Sheila Docker 51:28

2y ago51:28

51:28

Today Sheila tells me about her life transformation from ILLNESS to FULFILLNESS. How changing the food she ate had a massive impact on her health and her transition in to a Health & Wellness coach where she helps others improve their lifestyle & well-being. Sheila describes how living the way she does now has allowed her to become fitter and health…

1
Meet The Maker | LiveFATT with Hannah Shutter 13:32

2y ago13:32

13:32

Hannah and I discuss how she came into the Keto space, what her inspiration was and what sets her products apart from everyone else's. LiveFATT products can be purchased form us at Keto-Pro https://theketopro.com/ Instagram : @live.fatt https://www.instagram.com/live.fatt/ https://youtu.be/mqnPlYAMe_A…

1
Is it the Calories 41:44

2y ago41:44

41:44

Is the caloric model an antiquated system? Is it calories that govern whether we gain or lose weight? Are all calories created equal? https://theketopro.com/ #calories #healthy #weightlossBy Richard Smith

1
10.5 Stone Loss in 6months - Adam Robinson's story 35:35

2y ago35:35

35:35

Learn how Adam overcame food addiction amongst other things and went on to lose 10.5 stone (and counting) in 6 months! Incredible benefits from making a few simple dietary changes. https://theketopro.com/

1
The Keto Podcast with Richard Smith and Alan Reeves | Part 3 | What Fat and Why? 41:48

2y ago41:48

41:48

What fat & why? Where did the whole saturated fats being bad for us come from? Why cholesterol is misunderstood And more... Visit us for lots of free recipes. https://theketopro.com/ Join our Facebook community https://www.facebook.com/groups/1844750255714088

1
Keto Podcast : with Richard Smith & Alan Reeves - Episode 2 - What is Keto... 47:05

2y ago47:05

47:05

Podcast series with nutrition experts and pro athletes, Richard Smith & Alan Reeves explaining the truth regarding the ketogenic lifestyle, looking through the BS and dispelling many of the myths and common misconceptions regarding the lifestyle. In this Episode we discuss... What is Keto? Establishing macro's What food is allowed How to test The i…

1
Keto Podcast : with Richard Smith & Alan Reeves - Introduction 37:33

2+ y ago37:33

37:33

A Podcast series with nutrition experts and pro athletes, Richard Smith & Alan Reeves explaining the truth regarding the ketogenic lifestyle, looking through the BS and dispelling many of the myths and common misconceptions regarding the lifestyle. TheKetoPro.comBy Richard Smith

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