We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#70: Why You'll Build More Muscle with a Structured Weight Training Program
Manage episode 422944257 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you've noticed the loss of muscle tone that so many women in their 40s, 50s or 60s wake up to, and you are working out regularly, then this episode is for you.
One of the biggest misconceptions in the fitness industry is that any workout with weights will 'tone you up' (ie. build muscle) but that's just not true.
I used to believe that too, and I was devastated when despite going to my beloved Pump and Bootcamp classes, and working my tail off, my muscle tone disappeared. 😭
There is a science to building muscle. 💪
When we're younger, our bodies respond better to less 'optimal' training, but as our estrogen levels decline in menopause, we need to train more effectively - and a structured weight training program will allow you to do just that.
In episode #70 of 40+ Fitness for Women, I discuss why you'll build more muscle with a structured weight training program.
Enjoy the show!
- Kick-start your lifting with my easy-to-follow Learn to Lift programs:
- Already lifting? Join my membership >>
- Lose fat with The Midlife Fat Loss Formula >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
117 episodes
#70: Why You'll Build More Muscle with a Structured Weight Training Program
40+ Fitness for Women: Strength training in perimenopause & menopause
Share
Manage episode 422944257 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If you've noticed the loss of muscle tone that so many women in their 40s, 50s or 60s wake up to, and you are working out regularly, then this episode is for you.
One of the biggest misconceptions in the fitness industry is that any workout with weights will 'tone you up' (ie. build muscle) but that's just not true.
I used to believe that too, and I was devastated when despite going to my beloved Pump and Bootcamp classes, and working my tail off, my muscle tone disappeared. 😭
There is a science to building muscle. 💪
When we're younger, our bodies respond better to less 'optimal' training, but as our estrogen levels decline in menopause, we need to train more effectively - and a structured weight training program will allow you to do just that.
In episode #70 of 40+ Fitness for Women, I discuss why you'll build more muscle with a structured weight training program.
Enjoy the show!
- Kick-start your lifting with my easy-to-follow Learn to Lift programs:
- Already lifting? Join my membership >>
- Lose fat with The Midlife Fat Loss Formula >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
117 episodes
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Similar to 40+ Fitness for Women: Strength training in perimenopause & menopause
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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