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New Year, New You? Wait a Second! 5 Min Fixes to Conquer Physical Inactivity - Without any pressure.
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Already feeling overwhelmed by fitness goals (or lack thereof) as the New Year approaches? In this episode we throw away the pressure and embrace bite-size movement wins!
Join us as we explore:
. Why "Not being worried about fitness" is key to your fitness success journey.
. 5 smart 5-minute fixes to fight physical inactivity in your everyday routine, from stair-step squats to dancing dishwashing.
. Also, simple strategies to boost energy, improve focus, and solve desk stiffness - even without leaving your chair!).
As always, progress over perfection!
Discover how 5 minutes can change everything!.:))
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THANK YOU!
@habitsthatheal
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