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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/accidental-ceo-podcast">Accidental CEO Podcast</a></span>


Dive into the heart of creativity and business with the Accidental CEO Podcast, your go-to audio hangout for turning passion into a thriving business. Hosted by Nata Salvatori, a seasoned wedding photographer and savvy business educator, this podcast peels back the curtain on the accidental journey from creative professional to CEO. Whether you stumbled upon the role of entrepreneur or have always dreamt of leading your own venture, this podcast is crafted for you. Each episode is a blend of inspiring stories, practical strategies, and real-world advice to navigate the complexities of running a creative business. From building a brand that resonates with your ideal clients to mastering the art of sustainable growth, Nata and a roster of guest experts offer insights into making the leap from creative to CEO not just possible, but profitable and fulfilling. The Accidental CEO Podcast is more than just a podcast; it's a community of creative minds eager to transform their accidental titles into intentional successes. So, if you're passionate about what you do but unsure how to fall in love with the business side of things, let Nata guide you. Subscribe to the Accidental CEO Podcast and join a vibrant community of creative entrepreneurs ready to make their mark on the business world. Together, let's turn your passion project into your success story. Connect with Nata: accidentalceopod.com instagram.com/accidentalceopod
Bloom (Audiobook) by Ajahn Sona: Chapter 12 - Knocking From the Inside
Manage episode 289502697 series 2790688
Content provided by Ajahn Sona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ajahn Sona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Upasika Bodhipala.
Serenity: Chapters 1-8 | Love: Chapters 9-17
Published weekly March-April 2021.
205 episodes
Manage episode 289502697 series 2790688
Content provided by Ajahn Sona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ajahn Sona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Upasika Bodhipala.
Serenity: Chapters 1-8 | Love: Chapters 9-17
Published weekly March-April 2021.
205 episodes
All episodes
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Ajahn Sona

1 The 37 Requisites of Enlightenment (11): A Dignified Life 50:02
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Talk 11 (of 12) from an in-person retreat at Birken Forest Monastery in May of 2023.
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Ajahn Sona

1 The 37 Requisites of Enlightenment (10): Right View, It All Starts Here 38:33
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Talk 10 (of 12) from an in-person retreat at Birken Forest Monastery in May of 2023.
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1 The 37 Requisites of Enlightenment (9): Supernormal Clarity 42:48
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Talk 9 (of 12) from an in-person retreat at Birken Forest Monastery in May of 2023.
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1 The 37 Requisites of Enlightenment (8): The Active Side of the Seven Factors 42:21
42:21
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Talk 8 (of 12) from an in-person retreat at Birken Forest Monastery in May of 2023.
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1 The 37 Requisites of Enlightenment (7): Reintroducing the Requisites 42:10
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Talk 7 (of 12) from an in-person retreat at Birken Forest Monastery in May of 2023.
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1 The 37 Requisites of Enlightenment (6): The Four Foundations of Mindfulness 49:37
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Talk 6 (of 12) from an in-person retreat at Birken Forest Monastery in May of 2023.
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1 The 37 Requisites of Enlightenment (5): The Four Roads to Psychic Power (Iddhipāda) 50:35
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Talk 5 (of 12) from an in-person retreat at Birken Forest Monastery in May of 2023. In this talk Ajahn Sona discusses the Four Iddhipāda.
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Ajahn Sona

1 The 37 Requisites of Enlightenment (4): A Path of Exertion and Effort 43:11
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Talk 4 (of 12) from an in-person retreat at Birken Forest Monastery in May of 2023. In this talk Ajahn Sona discusses the Four Right Efforts.
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Ajahn Sona

1 The 37 Requisites of Enlightenment (3): Perfecting the Craft of Dhamma 43:30
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Talk 3 (of 12) from an in-person retreat at Birken Forest Monastery in May of 2023. In this talk Ajahn Sona discusses the Five Powers.
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Ajahn Sona

1 The 37 Requisites of Enlightenment (2): Two For the Price of One 41:09
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Talk 2 (of 12) from an in-person retreat at Birken Forest Monastery in May of 2023. In this talk Ajahn Sona discusses the Five Faculties.
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Ajahn Sona

1 The 37 Requisites of Enlightenment (1): The Buddha's Phone Number 37:34
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Talk 1 (of 12) from an in-person retreat at Birken Forest Monastery in May of 2023. An introduction to the 37 Requisites and an overview of Right Effort.
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1 The Seven Factors of Enlightenment (6) - Moving to Perfect Balance 41:16
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Talk 6 (of 6) in a 6-day Virtual Retreat. Given at Birken Forest Monastery, December 2022.
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Ajahn Sona

1 The Seven Factors of Enlightenment (5) - Coasting to Freedom 35:42
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Talk 5 (of 6) in a 6-day Virtual Retreat. Given at Birken Forest Monastery, December 2022.
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Ajahn Sona

1 The Seven Factors of Enlightenment (4) - Refreshing Energy, Joyful States 36:35
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Talk 4 (of 6) in a 6-day Virtual Retreat. Given at Birken Forest Monastery, December 2022.
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Ajahn Sona

1 The Seven Factors of Enlightenment (3) - The Investigation Begins 27:58
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Talk 3 (of 6) in a 6-day Virtual Retreat. Given at Birken Forest Monastery, December 2022.
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Ajahn Sona

1 The Seven Factors of Enlightenment (2) - No Surprise...Mindfulness is Necessary 36:30
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Talk 2 (of 6) in a 6-day Virtual Retreat. Given at Birken Forest Monastery, December 2022.
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Ajahn Sona

1 The Seven Factors of Enlightenment (1) - The Structure of the Enlightened Mind 30:17
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Talk 1 (of 6) in a 6-day Virtual Retreat. Given at Birken Forest Monastery, December 2022.
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Ajahn Sona

1 The Natural Elements (5) -The Elements of Peace 24:34
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Talk 5 (of 5) in a 5-day Virtual Retreat. This talk focuses on the kasinas of the four primary colors, and was given by Ajahn Sona at Birken Forest Monastery, June 2022.
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Ajahn Sona

1 The Natural Elements (4) -The Color Kasinas 35:23
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Talk 4 (of 5) in a 5-day Virtual Retreat. This talk focuses on the kasinas of the four primary colors, and was given by Ajahn Sona at Birken Forest Monastery, June 2022.
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Ajahn Sona

1 The Natural Elements (3) - Transforming the World Around You 31:46
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Talk 3 (of 5) in a 5-day Virtual Retreat. This talk focuses on the air and fire element kasinas, and was given by Ajahn Sona at Birken Forest Monastery, June 2022.
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Ajahn Sona

1 The Natural Elements (2) - The Sign of Success 42:33
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Talk 2 (of 5) in a 5-day Virtual Retreat. This talk focuses on the earth and water element kasinas, and was given by Ajahn Sona at Birken Forest Monastery, June 2022.
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Ajahn Sona

1 The Natural Elements (1) - Better Than Magic 32:16
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Talk 1 (of 5) in a 5-day Virtual Retreat on the element and color kasinas given by Ajahn Sona at Birken Forest Monastery, June 2022.
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Ajahn Sona

Talk 6 from The Highest Blessings Virtual Retreat, recorded December 2021 at Birken Forest Monastery.
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Ajahn Sona

1 The Highest Blessings (5) - The Physics of Generosity 41:45
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Talk 5 from The Highest Blessings Virtual Retreat, recorded December 2021 at Birken Forest Monastery.
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Ajahn Sona

Talk 4 from The Highest Blessings Virtual Retreat, recorded December 2021 at Birken Forest Monastery.
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Ajahn Sona

1 The Highest Blessings (3) - Begin Well, End Well 37:20
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Talk 3 from The Highest Blessings Virtual Retreat, recorded December 2021 at Birken Forest Monastery.
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1 The Highest Blessings (2) - Leading Up From Magnificence 29:04
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Talk 2 from The Highest Blessings Virtual Retreat, recorded December 2021 at Birken Forest Monastery.
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1 The Highest Blessings Retreat (1) - Shaping a Better Life 32:37
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Talk 1 from The Highest Blessings Virtual Retreat, recorded December 2021 at Birken Forest Monastery.
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Ajahn Sona

Ajahn Sona offers a Dhamma reflection on the practice of Maranasati, the Buddhist recollection of death.
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Ajahn Sona

1 Vesak - The Buddha's Birthday: Dhamma Talk and Q&A with Ajahn Sona 1:04:44
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Vesak is the celebration of the birth, Enlightenment, and death of the Buddha, celebrated by Buddhists on the full moon of May. On this auspicious day, Ajahn Sona offers a Dhamma reflection and answers questions from around the world. Opens with a Dhamma Talk; Q&A begins at 23:52.
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Ajahn Sona

1 Virtual Metta Retreat: Teatime (9) with Ajahn Sona 56:14
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Teatime at Birken (9 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 00:30 - How does one practice Loving-kindness when entangled with unskillful people? 09:12 - In the past, I used to end my sittings with a smile and start to laugh. Is this “laughing-kindness” like “Loving-kindness”? 11:41 - In a Jataka story, the Bodhisatta practices patience (Khanti). Isn’t it a practice of Loving-kindness as well? 15:34 - What strategies can we undertake to keep from getting overwhelmed beyond one’s capacities for Loving-kindness? 20:53 - As a psychotherapist, how can I express to patients, family, etc, that I am not available for periods of time? 27:01 - Please explain how something persisting through many lifetimes, carrying the kamma from many lifetimes, is separate and distinct from an idea of a self? 35:14 - What thoughts, feelings and wishes are appropriate when seeing a dead animal on the street? 37:47 - How does eating meat relate to Loving-kindness towards animals? 43:50 - When I am in a rush and time pressure, it is hard to sustain Metta. Any advice? 48:34 - Can you speak to balancing our own inner wisdom with that of outside voices (teachers, etc)? 51:55 - Any advice in keeping Metta that we’ve cultivated in daily life after the retreat?…
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Ajahn Sona

1 Virtual Metta Retreat: Teatime (8) with Ajahn Sona 58:10
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Teatime at Birken (8 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 00:32 - Beings in nature are inevitably food for other beings, so how does sending Loving-kindness fit in with the food chain? 05:02 - What do monks do when they are having ongoing health problems? 10:59 - How does Metta practice relate to the compilation of death? 15:09 - Sometimes Metta fades and it’s tiring to keep generating it. Any suggestions? 20:11 - Do people get benefits in chanting a sutta (say, in Pali) without knowing it’s meaning? 25:41 - When in an urban environment I try to take negative thoughts that arise from sights and sounds and turn them into positive ones. Am I fooling myself? 30:56 - Why is it that positive or negative emotions put into the universe come back amplified? 38:15 - Can chanting the Metta Sutta act as good kindling for getting Metta started? 40:53 - Having survived trauma, sometimes fear arises during meditation. Does one stop meditating or keep going? 44:46 - Can you clarify the difference between the physical sensation of pain and the concept of dukkha? 48:04 - I have an end of life directive. What would the Buddha say? I don’t want family to be left with bad kamma resulting from that. 52:44 - Can you explain what to observe in our dreams to see how much Metta has penetrated?…
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Ajahn Sona

1 Virtual Metta Retreat: Teatime (7) with Ajahn Sona 56:46
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Teatime at Birken (7 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 00:20 - How does one get the right balance between breath meditation and Metta practice? 07:35 - How does kamma relate to past actions? What releases us from negative past actions and corresponding results? 19:00 - How does one balance retreating from the world when opportunities arise to make active contributions in the world? 24:02 - How do we expand small generations of Metta into longer lengths of experience? 28:37 - Is it possible to take a Metta speed boat all the way to sotapatti? 33:03 - The suggestion to euthanize a sick pet is in conflict with our Buddhist upbringing. Is it a lack of, or abundance of Loving-kindness when a vet gives such advice in a cool manner? 44:49 - When one sees killing in nature, say, a lizard catching a fly for its meal, does one intercede? 48:19 - Does anger arise for enlightened beings? 53:07 - How to recapture feelings of past Loving-kindness when experiencing present difficulties?…
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Ajahn Sona

1 Virtual Metta Retreat: Teatime (6) with Ajahn Sona 56:38
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Teatime at Birken (6 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 00:28 - Can Metta protect one from greed and sense desires? 10:54 - How can one be “a graceful receiver” in a relationship, rather than the giving end? 21:04 - Is there a way to cultivate Metta without words? 24:52 - Does Loving-kindness require vulnerability and forgiveness for oneself and others? 27:33 - You’ve said that one should not be guilty for past unskillful actions because one is no longer that person. If one takes this stance but continues to do the same unskillful actions after vowing to do better, is that failed right effort? 38:49 - My mind is craving for Loving-kindness that isn’t present. Is that craving an impediment? 42:20 - How does one not fail to achieve Nibanna through Loving-kindness? And, how does one achieve Jhana through Loving-kindness? 45:37 - How can one cultivate relaxed safety when confronted with overwhelming bodily discomfort? 50:05 - Can you talk about gratitude from a Buddhist prospective?…
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Ajahn Sona

1 Virtual Metta Retreat: Teatime (5) with Ajahn Sona 56:08
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Teatime at Birken (5 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 00:23 - Does Metta include patiently bearing with the unpleasant? 07:34 - Can you speak of Metta towards objects or natural elements? Like, towards snow. 16:18 - What is the middle way in cultivating Metta powerfully without trying to force it? 22:24 - Do you need to be a Buddhist to recieve or radiate Metta? Does speaking Pali help? 26:31 - Previously you said that one has a better chance with Metta knowing it is a component of the Eightfold Path. Can you say more? 28:40 - I love being happy but don’t want to brush off my broken heart. What do you suggest? 32:07 - Do you have an example of a misused application of metta which we should avoid? 35:18 - Can you comment on spiritual conceit? 41:32 - What is the need to lead a virtuous life and what does trying to do this give us? 48:30 - Given all the horrors of the world, should we use our time and energy to make it a better place? 52:13 - How does one become consistent in the recollection of one’s good actions?…
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Ajahn Sona

1 Virtual Metta Retreat: Teatime (4) with Ajahn Sona 51:22
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Teatime at Birken (4 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 00:33 - Which requires greater effort - overcoming bodily or mental unpleasant feelings? 10:33 - How do we give meaning to Loving-kindness as kusala-kriya - skillfully moving towards the ultimate release of suffering? 23:05 - Could it be that the pandemic has brought good conditions for the development of Metta? 32:53 - Can Metta lead to the Jhanas and Enlightenment? 37:15 - How can I hold my contentment with simplicity and not question it when others ask “what did you do today”? 43:59 - How much needs to be put into Metta practice to overcome our automatic emotional reactions? 48:07 - What does ‘Vande’ mean - from the ‘Buddham Vande’ chant?…
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Ajahn Sona

1 Virtual Metta Retreat: Teatime (3) with Ajahn Sona 52:51
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Teatime at Birken (3 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 00:36 - Did the Buddha teach Metta in the same structured approach as taught by lay retreat teachers? 08:46 - Is a sweet feeling in the middle of the chest a natural response when cultivating Metta? 16:30 - How do you work with joy and energy when they get in the way of sleep? 19:30 - How does Metta transform perception? 29:27 - Can the notion of a Bodhisattva be understood within the Theravada tradition? 38:20 - How to overcome reacting with fear or anger to disagreeable events in the world? 43:49 - Can you comment on the experience of being “in sync” as the practice of Metta deepens? 47:08 - How does one sustain personal goals when outside of the realm of Loving-kindness? 50:47 - How can I tell when I am generating Metta towards myself vs ego self protection?…
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Ajahn Sona

1 Virtual Metta Retreat: Teatime (2) with Ajahn Sona 1:00:16
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Teatime at Birken (2 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 00:41 - When using Metta to induce a sense of safety, images arise of the possibility of not being safe. How to best work with this? 11:01 - Of the Four Divine Abidings, is Metta the most important for our daily lives? 23:03 - How can one skillfully relate to remorse over harmful speech done in the past? 29:09 - How does one get to an embodied experience of Metta wherever one is? How is Metta seen as a concentration practice? 34:23 - What role does Loving-kindness play in death and dying? 41:47 - How is the guided Metta session used to develop Loving-kindness? 44:57 - How does one find their way into Metta while experiencing physical pain? 48:28 - Should I contemplate the Dhamma talk during meditation, or keep the mind clear and contemplate after the sitting? 51:07 - What kind of self-talk pattern is needed when I need to be kind to myself? 57:00 - Should one practice body self-acceptance and then move on to loving oneself? Can one love themselves too much?…
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Ajahn Sona

1 Virtual Metta Retreat: Teatime (1) with Ajahn Sona 58:29
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Edited HD version of Teatime at Birken (1 of 9) streamed live as part of the Virtual Metta Retreat (December 23-31, 2020). Index of questions: 00:00 - Welcome 01:57 - What is the relationship between Metta and the Seven Factors of Enlightenment? 06:02 - As Metta arises in the body, what sensations arise as a result? 18:15 - Is the development of good ethics (Sila) the foundation for generating Metta? 26:20 - When on this Metta cruise on the canoe, is it OK if I want to be on a yacht as well? 32:13 - The mind resists going into Metta and it got worse when kids came along. How can I work to become a more loving and kind person to my children? 39:09 - How do I make negative emotions be absent through the practice of Metta? 44:56 - In the 8th Precept, why do we refrain from lying on a high or luxurious sleeping place? 48:55 - Any advice for keeping and not forgetting the Metta feeling once you’ve found it? 54:03 - What is the relationship between Loving-kindness and the Four Noble Truths? 56:10 - Is there too much goodwill that would put one at risk, for example, from being scammed?…
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Ajahn Sona

1 Bloom (Audiobook) by Ajahn Sona: Chapter 17 - Opening the Eye 33:45
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From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Upasika Bodhipala. Serenity: Chapters 1-8 | Love: Chapters 9-17 Published weekly March-April 2021.
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Ajahn Sona

1 Bloom (Audiobook) by Ajahn Sona: Chapter 16 - All I Ask of You 10:08
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From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Ajahn Sona. Vocals by Upasikas Bodhipala & Metta. Serenity: Chapters 1-8 | Love: Chapters 9-17 Published weekly March-April 2021.
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Ajahn Sona

1 Bloom (Audiobook) by Ajahn Sona: Chapter 15 - A Year of Metta 30:21
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From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Upasika Bodhipala. Serenity: Chapters 1-8 | Love: Chapters 9-17 Published weekly March-April 2021.
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Ajahn Sona

1 Bloom (Audiobook) by Ajahn Sona: Chapter 14 - Another Word For Trust 31:06
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From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Upasika Bodhipala. Serenity: Chapters 1-8 | Love: Chapters 9-17 Published weekly March-April 2021.
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Ajahn Sona

1 Bloom (Audiobook) by Ajahn Sona: Chapter 13 - The Four Quarters 23:43
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From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Upasika Bodhipala. Serenity: Chapters 1-8 | Love: Chapters 9-17 Published weekly March-April 2021.
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Ajahn Sona

1 Bloom (Audiobook) by Ajahn Sona: Chapter 12 - Knocking From the Inside 26:28
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From Ajahn Sona's book "Bloom: Buddhist Reflections on Serenity and Love", narrated by Upasika Bodhipala. Serenity: Chapters 1-8 | Love: Chapters 9-17 Published weekly March-April 2021.
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