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Intentional Aging: Finding Joy, Vitality & Purpose After 60
Manage episode 479714817 series 3439071
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Takeaways:
- In our journey through aging, we possess the agency to prioritize our wellness, embracing the realities of our bodies while nurturing youthful attitudes.
- Wellness transcends mere physical health; it encompasses mental clarity, emotional resilience, and a profound sense of purpose that evolves as we age.
- As we navigate the complexities of our 60s, 70s, and 80s, it is essential to cultivate joyful activities that invigorate our spirits and enrich our lives.
- We must remain mindful of the energy drainers in our lives, such as guilt and neglecting joy, and actively seek out restorative practices that replenish our vitality.
Links referenced in this episode:
- To stay informed go to heyboomerbiz.com and click on Age Well with Us.
- Watch the recording on YouTube
- Check out the Reinvention Rebels Podcast.
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