Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Every Day Is Saturday Podcast For Motivation, Inspiration And Success
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Everyday AI Podcast – An AI and ChatGPT Podcast
1 EP 570: ChatGPT’s Agent Mode Overview: 5 things you should know 33:20
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LikedChatGPT Agent is here! ↳ What the heck is it? ↳ How does it work? ↳ What do you need to know? Glad you asked, shorties. Join us for the answers. Square keeps up so you don't have to slow down. Get everything you need to run and grow your business—without any long-term commitments. And why wait? Right now, you can get up to $200 off Square hardware at square.com/go/jordan. Run your business smarter with Square. Get started today. Newsletter: Sign up for our free daily newsletter More on this Episode: Episode Page Join the discussion: Thoughts on this? Join the convo and connect with other AI leaders on LinkedIn. Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineup Website: YourEverydayAI.com Email The Show: info@youreverydayai.com Connect with Jordan on LinkedIn Topics Covered in This Episode: ChatGPT Agent Mode Overview & Naming Live ChatGPT Agent Demo Walkthrough ChatGPT Agent Mode Availability & Pricing Operator vs. Deep Research Capabilities Explained ChatGPT Agent Virtual Computer Functions Spreadsheet and PowerPoint Generation in ChatGPT Mini RAG-Ready Agents with Data Connectors ChatGPT Agent Security and Biological Risk Classification Timestamps: 00:00 "Introducing ChatGPT Agent" 03:41 Potential Delay for Paid Plan Rollout 09:24 "Chat GPT Agent: New Tools Overview" 12:44 OpenAI-Microsoft Tensions Over Software Overlap 16:42 "ChatGPT's New RAG Feature Unveiled" 21:55 AI Agent with Weapon Risk 23:31 Agent Models: Boon or Bane? 29:05 "Agent Mode: Seamless Editing Integration" Keywords: ChatGPT Agent, Agent Mode, OpenAI, virtual computer, Agentic skills, Operator, Deep Research, browsing websites, web research, synthesizing information, Microsoft competitor, PowerPoint creation, Excel spreadsheet creation, terminal access, public API integration, connectors, data analysis, image generation, multi-agent environments, retrieval augmented generation, mini RAG, AI operating system, human-in-the-loop, security concerns, biology classifier, biological weapons classification, chemical weapons classification, O3 model, Google Gemini 2.5 Pro, agentic models, AI workflows, editable slide deck, Microsoft Office alternative, AI-powered presentations, spreadsheet automation, cloud-based agents, AI task automation, calendar integration, Gmail connector, Send Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Square keeps up so you don't have to slow down. Get everything you need to run and grow your business—without any long-term commitments. And why wait? Right now, you can get up to $200 off Square hardware at square.com/go/jordan. Run your business smarter with Square. Get started today.…
"The Only Way To Un-F@ck Your Life; Overcoming Adversity" w Michael Fabber
Manage episode 432759237 series 2880135
Content provided by Paul Levitin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Levitin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Paul invites author and entrepreneur Michael Faber to discuss the mindset needed for personal and professional success.
Michael shares his mission to end self-harm and suicide, emphasizing the power of community and mindset shifts in overcoming life's challenges.
Key moments:
01:32 Meet Michael Faber: From Struggles to Success
02:29 Defining 'Unleashed' and Overcoming Programming
04:41 Turning Rock Bottom into a New Beginning
12:01 The Power of Persistence and Patience
15:00 A Mission to End Suicide and Self-Harm
23:15 Understanding the Human Instinct for Self-Preservation
24:08 The Role of Community in Human Existence
27:41 The Power of Perspective and Self-Reliance
33:14 Taking Ownership and Finding Clarity
37:50 Mapping Out Your Dream Life
378 episodes
ShareManage episode 432759237 series 2880135
Content provided by Paul Levitin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Levitin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Paul invites author and entrepreneur Michael Faber to discuss the mindset needed for personal and professional success.
Michael shares his mission to end self-harm and suicide, emphasizing the power of community and mindset shifts in overcoming life's challenges.
Key moments:
01:32 Meet Michael Faber: From Struggles to Success
02:29 Defining 'Unleashed' and Overcoming Programming
04:41 Turning Rock Bottom into a New Beginning
12:01 The Power of Persistence and Patience
15:00 A Mission to End Suicide and Self-Harm
23:15 Understanding the Human Instinct for Self-Preservation
24:08 The Role of Community in Human Existence
27:41 The Power of Perspective and Self-Reliance
33:14 Taking Ownership and Finding Clarity
37:50 Mapping Out Your Dream Life
378 episodes
All episodes
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1 "It’s Not Your Fault: How to Understand Yourself Without Shame" w Rogers Follansbee 40:03
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Play Later Play Later Lists Like LikedEver felt like you're your own worst enemy? Like no matter how hard you try, you keep making the same mistakes? In this eye-opening conversation, I’m joined by author and psychology researcher Rogers Follansbee , who shares his groundbreaking approach to mental wellness: Structured Psychology . Based on decades of work, this theory explains why we do what we do—not just in theory, but in practice. 🔑 In This Episode: Why being “wrong” feels so threatening to our psychology The 3 pillars of Structured Psychology and how they show up in your daily life Why most self-help overlooks how we’re built What anxiety really is—and how knowledge helps reduce it Why you don’t have to blame yourself to change yourself 🧠 “You’re not broken. You’re just built this way.” And that’s the good news—because once you understand the structure, you can work with it instead of against it. 📚 Get the book: It’s Not Your Fault by Rogers Follansbee ⭐ Leave a review to help others find this powerful conversation.…
1 Your Words Matter: The Secret Language of Self-Sabotage 17:26
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Play Later Play Later Lists Like LikedYou want to take action, be consistent, and hit your goals—but your words may be the very thing holding you back. In this solo episode, I explain how your self-talk and language patterns create or kill your motivation. Words like “should,” “caved,” and “can’t” quietly steal your power. But once you change your vocabulary, your brain starts to believe in your ability to act—and everything gets easier. 💡 You’ll Learn: Why words are more powerful than most people realize How internal vs. external control shows up in your speech Why “I chose to” is more empowering than “I lost control” How to stop gaslighting yourself with language The action step that rewires your mindset starting today 🎯 Listener Challenge: Audit your words for 24 hours. How often are you pushing blame outward instead of taking ownership? 🔗 Want help applying this? Book a free coaching HERE…
1 "The Real Reason Your Diets Don’t Work" w Elizabeth Dall 35:52
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Play Later Play Later Lists Like LikedIf you’ve ever said, “I know what to do—I just don’t do it,” this episode is for you. Behavior change specialist Elizabeth Dall joins the show to break down how shame, perfectionism, and inconsistency block your ability to feel in control of food—and why mindfulness is the underrated skill that changes everything. 🔥 In This Episode: The myth of “food freedom” and what it really means Why chaos is the enemy of consistency The role of nervous system safety in eating habits What boundaries and potty training have in common (!) How to stop feeling like a failure when you “fall off track” 💬 Listener Challenge: At your next meal, try Elizabeth’s 15-minute mindful eating check-in. Sit. Eat. Listen to your body. 📎 Resources: Elizabeth's FREE "Mindful Eating Meditation" Subscribe to Change Made Easy and leave a review to support the show…
1 Why You Need to Focus on Wins, Not Just Problems 14:06
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Play Later Play Later Lists Like LikedSo many people are doing the work—eating better, training hard, improving their mindset—but they still feel stuck. Why? Because they don’t let themselves feel like winners. In this episode, I break down how your brain filters progress, why you downplay your own wins, and how to flip the script so you can actually feel the results of your effort. 🧠 In This Episode: The psychology of negativity bias Why acknowledging wins builds momentum The invisible cost of self-dismissal A simple reframe that builds confidence fast Real examples from clients and my coaching practice 🎯 Action step: Think of one small win this week—and speak it out loud. Then see how fast your mindset starts to shift. 🔗 Want help staying consistent? Book a free coaching call ⭐ Enjoying the podcast? Leave a review to help others discover Change Made Easy .…
1 "How to Create Financial Peace — Not Just Financial Plans" w Cody Garrett 43:55
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Play Later Play Later Lists Like LikedYou don’t have to be good with numbers to be good with money. In this episode, financial planner Cody Garrett explains how your values, stories, and mindset shape your financial reality far more than interest rates or investment picks ever could. Cody breaks down: The 5-part wellness model and why financial health can’t be separated from mental or physical health The 2 “islands” of financial planning and how to build the bridge between them How to uncover your subconscious money beliefs (money scripts) Why generosity and transparency are the future of financial education Simple steps to get started even if you feel completely lost 🎧 Listen if you’ve ever said: “I know I should do better with money… but I don’t even know where to start.” FREE Change Made Easy Weekly Newsletter/Substack 📎 Resources: Cody’s free YouTube playlist "Measure Twice Money" Take the Money Script test Connect with Cody on socials Subscribe to Change Made Easy and leave a review if this helped you!…
What if I told you every goal—every habit—every version of success you’ve ever wanted… comes down to just two steps? In this solo episode, I break down the 2-step success formula I use with every coaching client. It’s simple, it’s repeatable, and it works. If you’ve ever struggled with consistency, discipline, or feeling stuck, this episode will give you a new perspective that actually works. 👊 In This Episode: • The difference between setting a goal and committing to a path • Why motivation isn’t the issue (your plan is) • How to choose a course of action that fits your life • What to do when you “fail” to follow through • How to realign with a route that actually energizes you 💡 Practical insight: Every time you’re not following through, don’t beat yourself up— go back to step one. That’s where success begins. 🔗 Want my full E.A.S.I.E.R. behavior change guide? DM me “EASIER” and I’ll send it to you. 🎧 Subscribe for more behavior change made simple. 📝 Leave a review—it really helps others find the show.…
1 "Letting Go of Hustle Culture" w Ashley Crooks 30:07
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Play Later Play Later Lists Like LikedAshley Crooks had the dream life—financial freedom, a business that ran on autopilot, world travel, love. But something was still missing. She didn’t feel free. In this deeply honest conversation, Ashley explains why internal freedom is what we’re really chasing—and how to finally access it. 🌱 In This Episode: • What internal freedom actually means and why it matters • How money and success amplify your current patterns • Why striving doesn’t always lead to satisfaction • How to shift out of survival mode and into energy-rich living • A powerful tool to help you reconnect with your body and intuition 💡 Actionable Insight: Learn the nervous system signals that tell you when you’re out of alignment—and how to return to a place of calm, clarity, and intention. 🔗 Resources: • Free guided body scan: • Subscribe to Change Made Easy and leave a review if this helped you!…
How many times do you say “I’m fine” or “It’s going” each day? And what if those little throwaway answers are actually shaping your mood, your mindset, and even your future? Here we dive into how your casual, day-to-day small talk could be programming your brain—and how you can take control of that script to create more positivity and energy in your life. 🔑 In this episode, I cover: • How your “how’s it going” answers become self-fulfilling • The link between language, thought patterns, and emotions • What I started saying 10 years ago that still impacts me today • Why repetition is one of the most powerful mindset tools • How to turn autopilot habits into intentional affirmations 🛠 Action step: Try answering “How are you?” with something amazing—for one week—and see how your mindset shifts. 📩 Subscribe to the Substack Newsletter! 🆓 Book a free coaching session ⭐ Leave a review to support the show—it helps more people hear this message.…
1 "Do Less, But Better; Rethinking Consistency, Growth, & More" w Jon Goodman 52:14
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Play Later Play Later Lists Like LikedWhat if the secret to success wasn’t doing more—but doing less, better? In this eye-opening conversation, author and entrepreneur Jon Goodman shares the mindset shift that changed everything for him—across business, health, and personal growth. 💡 In this episode: • Why you’re not getting results—even if you’re working hard • The real difference between being tired and exhausted • The flaw in the “just be consistent” advice • Why doing less can actually lead to more • How to choose the right “game” to play based on your goals 🎙 Whether you’re building a business, transforming your body, or trying to level up in life, this episode is a must-listen. 🔗 Resources: • Get Jon’s book: The Obvious Choice • Follow Jon: @itsCoachGoodman • Subscribe to the Change Made Easy newsletter • Leave a 5-star review to support the show and win a free copy of Jon’s book!…
You want to help. You’ve seen the results in your own life from getting healthy, building habits, or shifting your mindset—and now you want others to benefit too. But here’s the hard truth: you can’t make someone change —not your partner, not your parent, not your friend. In this episode, I’ll walk you through: • The 5 stages of change (and how to know where someone is) • Why well-meaning advice often does more harm than good • The importance of autonomy in change psychology • What it really means to “lead by example” • How to create an environment where change becomes easier 🎙 This one is for every listener who has ever said, “I just want to help them.” 📩 Want more tools like this? Subscribe to my substack 🆓 Book a free coaching call with Paul 🙏 If this episode helped you, please leave a rating & review—it helps the podcast grow and helps others find it too.…
1 Your "Higher-Self" Achieved w Alessia Citero 38:57
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Play Later Play Later Lists Like LikedWhat if you’re not as far from the person you want to be as you think? In this powerful conversation, I’m joined by Alessia Citro , author of Higher Self Habits , to explore how to close the gap between who you are now and who you know you’re meant to become—without force, shame, or burnout. 🔑 In This Episode: • What “higher self habits” really are (and why they work) • The ACTS method for building sustainable change • How to break free from “should” habits and build what actually fits your life • Why willpower is overrated and intention is everything • Morning routine myths, minimalism, and finding what works for YOU • Real talk about failure, friction, and following your energy 💡 Whether you’re in a corporate job, building a business, or just want to stop feeling stuck—this conversation will help you move forward with clarity and ease. 📚 Mentioned in This Episode: • Alessia’s book: Higher Self Habits • Free guided visualization exercise 📩 Want weekly insights like this? Join my newsletter/substack…
Ever feel like you’re always doing but not really getting anywhere? In this episode, I share 8 powerful concepts from Japanese culture that offer timeless wisdom for modern challenges. These words aren’t just philosophy—they’re practical tools to help you live with more intention, patience, and peace. 🌿 In this episode, you’ll learn: • What Ikigai means—and how to find yours • The power of Kaizen and why small steps win • A mindset trick from Wabi-Sabi that’ll help you stop chasing perfection • How forest bathing can reset your nervous system • Why budgeting your energy and time is as important as your money 🧘🏽♂️ These simple ideas can help reduce overwhelm, build better habits, and make change feel easier—not harder. 📩 Want more tools like this? Subscribe to my free weekly newsletter: Change Made Easy Substack 🗣 If this resonated with you, share it with a friend and leave a rating or review—it helps more people find Change Made Easy .…
1 The New Rules for a Mindful & Intentional Digital Life w Josh Czuba 49:56
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Play Later Play Later Lists Like LikedSocial media and digital technology have changed everything —but are you using them, or are they using you? In today’s episode, Josh Czuba and I break down the hidden ways technology hijacks your brain, steals your focus, and keeps you trapped in a cycle of distraction. But more importantly, we talk about how to reclaim your attention and use technology with intention. 🎙 In this episode, we cover: • Why social media is designed to keep you addicted • The biggest mistake people make when trying to quit screen time • How to shift from mindless consumption to meaningful creation • Why subtraction-based strategies don’t work (and what does) • How to develop a healthier, more intentional relationship with tech 🔑 Resources & Links: 🆓 Book a Free Coaching Session with Paul 📩 Join the Newsletter for Weekly Insights 🎙 Subscribe for new episodes every Tuesday! Check out Josh's social media ✨ If this episode resonated with you, please leave a rating & review! Your feedback helps Change Made Easy reach more people who need this message.…
1 Why Speed Kills Your Goals & What Works Instead 13:05
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Play Later Play Later Lists Like LikedWe all want results fast —but what if moving fast is actually slowing you down? In this episode, I break down why consistency beats intensity , how your brain actually builds habits , and the real reason sustainable progress always wins. 🎙 In this episode, we cover: Why fast change is never sustainable How your brain builds habits through repetition The two biggest reasons people quit (and how to avoid them) Why slow progress is still progress—and why it compounds over time The key mindset shift that makes change effortless 🔑 Resources & Links: 🆓 Book a Free Coaching Session with Paul 📩 Join the Substack for Weekly Insights 🎙 Subscribe for new episodes every Tuesday & Thursday! ✨ If this episode resonated with you, please leave a rating & review! Your feedback helps Change Made Easy reach more people who need this message.…
1 "Master Your Mindset & Unlock Your Full Potential" w Carly Pepin 38:04
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Play Later Play Later Lists Like LikedYour mindset shapes every aspect of your life, but do you really know what it is? In today’s episode, mindset coach Carly Pepin joins me to unpack the subconscious stories that control our actions, why comparison keeps us stuck, and the mindset shift that will help you break free. 🎙 In this episode, we cover: What “mindset” actually means and why most people misunderstand it How your subconscious stories dictate your reality Why shifting perception is more important than willpower How to break free from imposter syndrome and comparison traps The surprising way to make behavior change effortless 🔑 Resources & Links: 💡 Get a free gift from Carly! 📩 Get weekly mindset insights in my Substack 🎙 Subscribe for new episodes every Tuesday ✨ If you found this episode helpful, please leave a rating & review! Your feedback helps more people discover Change Made Easy . Thank you for your support!…
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1 Motivation is Overrated & What Truly Drives Success 17:59
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Play Later Play Later Lists Like LikedMotivation is overrated. If you’ve ever wondered how some people stay consistent while you struggle to find the drive, this episode will change everything. The truth is, motivation is just an emotion—it’s unreliable. The key to success isn’t finding more motivation, it’s removing the need for it altogether. In this episode, I break down: The truth about motivation and why it’s NOT the answer How your “motivation set point” impacts your behavior The single biggest mindset shift that eliminates your reliance on motivation How I’ve stayed consistent for over a decade without motivation Why relying on motivation keeps you stuck—and how to break free Resources & Links: 💡 Get personalized coaching & daily accountability! Try MyBodyTutor and tell them Paul from Change Made Easy sent you $50 off your first month 📩 Join my newsletter for weekly insights 🎙 Subscribe to the podcast for more episodes like this! 🎧 If you enjoyed this episode, please rate & review the show! It helps more people find these strategies to create real, lasting change.…
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1 "The Secret to Acing Any Exam (And Life) Without Fear" w Craig Meriwether 47:19
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Play Later Play Later Lists Like LikedEver felt your mind go blank right when you needed it most—during a test, a job interview, or an important conversation? You’re not alone. Test anxiety isn’t just about school exams; it affects professionals, performers, and high achievers in every area of life. In this episode of Change Made Easy , host Paul Levitin sits down with mindset coach and clinical hypnotherapist Craig Merriweather to uncover the science behind test anxiety and performance stress. Craig shares powerful, science-backed techniques to calm your nervous system, shift your mindset, and ace any high-pressure situation —whether it’s a certification exam, a big presentation, or even a first date. You’ll learn: ✅ The biological reasons why anxiety hijacks your brain and body ✅ How to retrain your nervous system with a simple 5-minute reset ✅ The power of bilateral stimulation and deep breathing for instant calm ✅ Why fear of failure holds us back—and how to break free If you’ve ever struggled with test anxiety or performance nerves, this episode is packed with actionable strategies to help you take back control and show up as your best self.…
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Have you ever had a goal that you knew would change everything? That once you got there, life would magically fall into place? For years, I believed that getting shredded—having visible abs—would be that moment for me. JOIN THE CHANGE MADE EASY FB GROUP NOW So, I went all in. I tracked every calorie, worked out twice a day, and sacrificed nearly everything to hit my goal. And then… nothing. In this episode of Change Made Easy , I share the unexpected truth about extreme weight loss, the lessons I learned the hard way, and what I would do differently if I had to start over. Because sometimes, the things we think will change our lives end up teaching us something entirely different. Tune in to hear the real story behind my 40-pound transformation—and the three lessons that can save you from making the same mistakes.…
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1 Why Connection is the Key to Happiness & Longevity w Patricia Blathory 52:02
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Play Later Play Later Lists Like LikedIn this episode of Change Made Easy , host Paul Levitin sits down with Patricia Blathory , author of Connected , to explore the fundamental role that relationships play in our well-being. BOOK YOUR FREE COACHING CALL w PAUL BOOK YOUR FREE COACHING CALL w PAUL BOOK YOUR FREE COACHING CALL w PAUL Despite being more connected than ever through technology, many of us still feel isolated. Patricia shares research-backed insights on why meaningful relationships—not just surface-level connections—are essential for our happiness, health, and even career success. They discuss the different types of relationships that bring fulfillment, the dangers of relying on social media for connection, and how to recognize when a relationship is holding you back. Patricia also reveals three powerful skills to help you deepen your connections instantly. If you’ve ever felt disconnected, this episode is for you.…
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1 I Read 100 Self-Help Books So You Don’t Have To - 3 Things That Actually work 20:51
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Play Later Play Later Lists Like LikedThe self-help industry is a billion-dollar machine, promising transformation through books, podcasts, and courses. But with so much information—much of it contradictory—how do you know what actually works? In this episode of Change Made Easy , Paul Levitin cuts through the noise. After reading over 100 self-help books, testing dozens of strategies, and coaching for 15 years, he’s discovered a few simple yet powerful principles that actually create lasting change. Most self-improvement advice fails because it’s overwhelming, unrealistic, or just plain ineffective. But there are a few key shifts that can make all the difference—helping you break free from feeling stuck and finally take control. Want to know what they are? Tune in to find out.…
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Change Made Easy
1 "The Hidden Key to Emotional Mastery" w Psychotherapist Thomas M Jones 42:49
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Play Later Play Later Lists Like LikedPaul Levitin converses with psychotherapist Thomas M. Jones, who introduces the Paradox Process, a technique for managing negative emotions and rewiring the mind. **Go to Mybodytutor.com and tell them Paul from Change Made Easy sent you for a discount on your first month of custom nutrition and fitness coaching!** They explore how to effectively control your inner dialogue, understand the impact of core beliefs formed in childhood, and utilize powerful exercises like 'Affirm Clear' to foster both personal and professional growth. KEY MOMENTS" 00:00 Introduction: Embracing Life's Paradoxes 00:37 Welcome to Change Made Easy 01:14 Meet Thomas M. Jones: The Paradox Process 02:33 Understanding Inner Dialogue and Belief Systems 06:05 The Power of Affirmations and Acceptance 13:54 Managing Emotions and Mental Exercises 22:37 Challenging Your Comfort Zone 23:06 Embracing an Identity of Change 24:04 The Cycle of Beliefs and Actions 26:43 The Power of Desire and Attachment 29:52 Real-Life Demonstration: Work-Life Balance 31:34 The Paradox Process: Feeling Clear 37:33 Understanding the Mind and Emotional Awareness 39:38 Practical Steps for Personal Change…
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Change Made Easy
1 Break Your Negative Habits w This 4 Letter Word 16:52
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Play Later Play Later Lists Like LikedMastering Your Negative Habits with HALT: The Root Cause ApproachIn this episode of 'Change Made Easy,' host Paul explores why negative habits persist despite our best intentions and introduces the HALT method. READ THE NEWSLETTER HERE HALT (Hungry, Angry, Lonely, Tired) helps identify the unmet needs driving these habits. Through stories and examples, Paul demonstrates how understanding the emotions behind our actions can lead to lasting positive change in health, wealth, and relationships. He also highlights the importance of pausing and reflecting to take control of destructive patterns. Tune in and discover how to use this powerful tool to transform your life. Key moments: 00:21 Welcome to Change Made Easy01:19 Understanding the Root Causes04:51 The HALT Method: A Simple Tool for Change05:46 Breaking Down HALT: Hunger06:57 Breaking Down HALT: Anger08:47 Breaking Down HALT: Loneliness11:46 Breaking Down HALT: Tiredness13:42 Applying HALT to Everyday Life14:51 Conclusion: Making Change Stick16:04 Join the Change Seekers Community…
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Change Made Easy
1 Could Health Coaching Replace Therapy? w Sarah Hays Coomer 46:22
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Play Later Play Later Lists Like LikedUnlocking Self-Awareness: The Power of Client-Centered Coaching with Sarah Hayes Coomer In this episode, Paul Levitin explores the true meaning of health and wellness with National Board Certified Health and Wellness Coach, Sarah Hays Coomer. FREE FACEBOOK GROUP FREE FACEBOOK GROUP They discuss the complexity of the wellness industry, the significance of client-centered coaching, and the transformative impact of small, consistent behavioral changes on overall well-being. KEY MOMENTS: 01:01 Defining Health and Wellness 02:08 Understanding Client-Centered Coaching 04:53 The Importance of National Board Certification 06:38 Client-Centered Coaching Explained 09:33 Balancing Immediate Gratification and Long-Term Goals 12:44 The Role of Coping Mechanisms in Habits 14:45 Experimentation and the Scientific Method in Coaching 17:35 Creating Lasting Change: Awareness and Action 21:06 The Power of Permission and Agency 23:09 The Concept of Learned Helplessness 24:40 Restoring Agency and Self-Efficacy 25:41 Building Confidence Through Small Wins 28:05 Managing Stress with Mindfulness and Habits 33:30 Challenging Fitness and Body Image Norms 38:26 The Importance of Self-Acceptance 43:29 Actionable Steps for a Healthier Life…
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Change Made Easy
1 Why Envisioning Your Future Is Keeping You From Succeeding 14:41
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Play Later Play Later Lists Like LikedBreaking Free from Comparison: Embrace Your Authentic Self In this episode, Paul explores the pitfalls of comparison, not just to others, but to past and future versions of ourselves. BOOK YOUR FREE COACHING CALL BOOK YOUR FREE COACHING CALL Learn why striving to be someone else may hold you back and discover actionable steps to live authentically in the present. KEY MOMENTS: 00:00 Introduction: The Trap of Comparison 01:41 The Devious Nature of Self-Comparison 05:01 The Harmful Effects of Comparison 09:45 Breaking Free from Comparison 12:54 Conclusion: Embrace Your Authentic Self…
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Change Made Easy
1 "Destroy Your Victim Mindset" w Jordan Tarver 53:12
53:12 Play Later Play Later Lists Like Liked53:12
Play Later Play Later Lists Like LikedPaul Levitin and Jordan Tarver discuss the profound impact of change and how to harness it for personal growth. They explore the difference between a victim and creator mindset, the power of resilience, and the importance of self-connection, as well as Jordan's # 1 tool to implement it in your life. Key moments: 00:00 Introduction: The Nature of Change 01:54 Understanding the Victim Mindset 05:44 Jordan's Life-Changing Car Accident 12:43 The Power of Resilience 14:49 The Importance of Self-Connection 35:23 Small Shifts for Big Changes…
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Change Made Easy
1 Six Proven Keys to Achieve Your 2025 Resolutions & Goals 21:37
21:37 Play Later Play Later Lists Like Liked21:37
Play Later Play Later Lists Like LikedIf you're already struggling to stick to your resolutions or goals for the new year, you're in the right place. In this episode of 'Change Made Easy,' Paul shares practical advice on how to stick to your New Year's resolutions or any goal throughout the year. Check out MYBODYTUTOR nutrition coaching, and save on your first month by telling them Paul from Change Made Easy sent you! Key moments: 00:00 New Year's Resolutions: Why They Fail 02:10 The Reality of Goal Setting 03:08 The Six Keys to Sticking to Your Resolutions 07:10 Key 1: Stop Fantasizing About the Outcome 08:45 Key 2: Make a Step-by-Step Plan 09:55 Key 3: Make It Easy 11:31 Key 4: Focus on Addition, Not Subtraction 14:07 Key 5: Control Your External Environment 16:33 Key 6: Use a Commitment Device 18:20 Recap and Final Thoughts…
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Change Made Easy
1 "New Year, New You: Unlock Sustainable Success" w Dr Clint Calahan 43:45
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Play Later Play Later Lists Like LikedIn this episode of 'Change Made Easy,' host Paul Levitin discusses strategies for achieving New Year's resolutions through manageable steps with therapist Clint Callahan. They explore the psychological challenges of making lasting changes, the importance of setting smaller, achievable goals, and actionable methods to combat burnout, and more. CHANGE MADE EASY FREE NEWSLETTER CHANGE MADE EASY FREE NEWSLETTER CHANGE MADE EASY FREE NEWSLETTER Key moments: 00:00 Introduction: Embrace the New Year 00:37 The Reality of New Year's Resolutions 01:54 Understanding the Small Changes, Big Impact System 05:05 The Importance of Setting Realistic Goals 10:23 Dealing with Burnout 13:14 Clint's Personal Journey with Burnout 17:51 Mindfulness and Overcoming Fear 34:46 Final Thoughts and Action Steps…
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Change Made Easy
1 Procrastination: Your Secret Superpower (If You Use It Right!) 15:29
15:29 Play Later Play Later Lists Like Liked15:29
Play Later Play Later Lists Like LikedBrak out of procrastination for good! Paul discusses what it is (and isn't), its causes, and effective strategies to overcome it. JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP key moments: 00:00 Are You a Procrastinator? 01:39 Understanding Procrastination 04:07 The Feelings Behind Procrastination 08:59 Strategies to Overcome Procrastination…
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Change Made Easy
1 "Learn to Thrive: Communication Hacks for Success in Business & Life" w Allyson Ward 37:33
37:33 Play Later Play Later Lists Like Liked37:33
Play Later Play Later Lists Like LikedPaul Levitin chats with Allyson Ward, best-selling author and top life coach, about the importance of communication in achieving lasting change. They discuss how focusing on skills, particularly communication, will help you reach goals effortlessly. BOOK YOUR FREE COACHING CALL BOOK YOUR FREE COACHING CALL BOOK YOUR FREE COACHING CALL allysonward.com Key moments: 02:34 Understanding Emotional Intelligence 04:35 Building Rapport and Communication Skills 08:41 Transformational Vocabulary 11:42 Reframing Challenges and Finding Positivity 18:32 The Importance of Training Your Mindset 19:32 Core Values: Authenticity, Integrity, and Love 21:59 The Struggle with Honesty and Feedback 23:50 Applying Feedback in Personal and Professional Life 26:08 Empowering Others Through Agency 30:45 Defining Success and Emotional Intelligence…
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Change Made Easy
1 Beyond Quick Fixes: Real Solutions for Long-Lasting Change 29:02
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Play Later Play Later Lists Like LikedIn this episode, Paul Levitin discusses the importance of distinguishing between symptom-solving and problem-solving in achieving lasting change. With actionable advice and deep introspection, Paul guides listeners on how to create sustainable and positive changes in their lives. DON'T FORGET TO LEAVE A RATING OR REVIEW WHEREVER YOU ARE LISTENING / WATCHING ! LOVE YOU! Key moments: 01:19 Symptom Solving vs. Problem Solving 03:15 The Illusion of Stress Relief 08:40 The Tattoo Numbing Cream Lesson 12:18 Understanding the Real Problem 16:44 Upstream Thinking: Solving Problems at the Root 24:18 Practical Advice for Real Change…
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Change Made Easy
1 "Smart Choices Made Easy: The Power of Cognitive Awareness" w Dr Bo Bennett 41:34
41:34 Play Later Play Later Lists Like Liked41:34
Play Later Play Later Lists Like LikedIn this episode, Paul Levitin talks to Dr. Bo Bennett, a social psychologist, about the concepts of logical fallacies and cognitive biases, and how they affect human decision-making. Get $50 off custom nutrition coaching when you say "Paul from Change Made Easy sent me" The episode touches on broader themes of achieving personal success through small, incremental changes over time. Highlights include principles from Daniel Kahneman's 'Thinking, Fast and Slow,' the self-licensing effect, and tips for curating one's environment for better decision-making. Key moments: 02:17 Logical Fallacies Explained 04:35 Cognitive Biases and Their Impact 08:43 Practical Tips for Better Decision-Making 10:53 The Power of Environment in Habit Formation 28:17 Self-Licensing and Rationalization 33:21 Steps to Achieve Lifelong Success 38:56 Conclusion and Final Thoughts…
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Change Made Easy
1 Guarantee Success; Learn The Billionaire Real Estate Mogul's Secret to Success In Business & Life 13:20
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Play Later Play Later Lists Like LikedLearn how to simplify achieving success by narrowing focus to one key action. Citing billionaire real estate mogul Gary Keller's book 'The One Thing', Paul explains the damaging effects of multitasking and how focusing on a single, impactful task simplifies progress in various aspects of life. Change Made Easy NEWSLETTER Change Made Easy NEWSLETTER Change Made Easy NEWSLETTER 00:00 Simplifying Success: The Core Philosophy 00:49 The Myth of Multitasking 01:35 Introducing 'The One Thing' 03:03 The Power of the Focusing Question 04:57 Applying the Focusing Question in Real Life 08:05 Strategic Living and Intentional Actions 12:03 Weekly Challenge and Final Thoughts 12:32 Join the Change Seekers Community…
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Change Made Easy
1 "Living a Life of 'And': Redefining Success" w Tiffany Sauder 39:37
39:37 Play Later Play Later Lists Like Liked39:37
Play Later Play Later Lists Like LikedJoin Paul as he sits down with Tiffany Sauder, a mother of four and an entrepreneur running three businesses. They discuss the concept of living a "life of and" instead of 'either-or' and how to proactively create a balanced and fulfilling life. JOIN THE CHANGE MADE EASY FB GROUP JOIN THE CHANGE MADE EASY FB GROUP JOIN THE CHANGE MADE EASY FB GROUP Key moments: 00:00 Introduction: The Life of Your Dreams 01:05 Meet Tiffany Sauder: Balancing Family and Business 02:00 Living a 'Life of And' 04:18 Proactive vs Reactive Living 08:25 Dealing with Guilt and Prioritizing Values 20:36 Managing Overwhelm with Systems 24:40 Practical Tips for Household Management 30:22 Applying Business Principles to Family Life…
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Change Made Easy
Learn about "self-distancing," a powerful mental tool you can use to gain clarity, manage emotions, and improve decision-making. BOOK YOUR FREE COACHING SESSION BOOK YOUR FREE COACHING SESSION BOOK YOUR FREE COACHING SESSION Key Moments: 01:06 Understanding Self Distancing 02:30 Types of Self Distancing 04:42 Third Person Perspective 11:05 Practical Steps for Self Distancing 14:21 Oprah's Self Distancing Practice…
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Change Made Easy
1 Doctor & Anti-Aging Expert's No Filter Truth On Aging Gracefully, w Dr Tracy Gapin 35:55
35:55 Play Later Play Later Lists Like Liked35:55
Play Later Play Later Lists Like LikedIn this episode of Change Made Easy, host Paul Levitin dives into how you can achieve the best version of yourself with Dr. Tracy Gapin. They explore the importance of balancing mental, physical, and psychological health, and discuss practical steps for sustaining wellness. gapininstitute.com Key Moments: 00:00 Becoming the Best Version of Yourself 02:16 Understanding Men's Health and Aging 05:50 The Role of Hormones in Health 07:19 Practical Tips for Tracking Health Metrics 16:32 Behavior Change and Habit Formation 26:37 The Science of Epigenetics 30:37 Redefining Men's Health…
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Change Made Easy
1 These 3 Common Behaviors Are MAJOR Personal Growth Red Flags 18:33
18:33 Play Later Play Later Lists Like Liked18:33
Play Later Play Later Lists Like LikedOvercoming Stuckness: Mindset Shifts for Lasting Change In this episode of 'Change Made Easy,' behavior change coach Paul Levitin explores the crucial role of mindset shifts in overcoming feelings of being stuck and achieving personal growth. CHECK OUT MyBodyTutor- Tell Them Paul from Change Made Easy sent you for a major discount! Key moments: 00:00 Introduction: The Desire for Change 00:14 Understanding the Nature of Change 01:32 The Importance of Mindset Shifts 03:39 Releasing Expectations 09:52 Understanding Your True Desires 10:45 Separating Your Wants from Others' Expectations 11:16 Reframing Fear as a Positive Force 12:09 Personal Experiences with Fear and Change 13:59 Embracing Fear to Propel Forward 14:38 The Reality of Human Nature and Change 15:57 Three Key Thoughts for Change…
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Change Made Easy
1 "Tony Robbins' #1 Coach Quit To Teach THIS" w Victor Pierantoni 48:48
48:48 Play Later Play Later Lists Like Liked48:48
Play Later Play Later Lists Like LikedIn this episode of 'Change Made Easy,' host Paul Levitin sits down with Victor Pierantoni, a former top coach in Tony Robbins' organization and the creator of Zen Stoic Path. They explore the hybrid philosophy of Zen Stoicism, combining Zen Buddhism and Stoic philosophy, to help listeners achieve inner peace and fulfillment. The discussion covers topics including the dynamics between intentions and delusions, establishing a connection with the unconscious mind, and the transformative power of language, mindfulness, and gratitude. Key moments: 00:00 Introduction: Trusting Your Gut 02:24 Understanding Zen Stoicism 04:20 Intentions and Delusions Framework 17:11 Practical Techniques for Self-Awareness 25:14 Exploring the Backwards Law 26:21 Understanding the Unconscious Mind 28:37 Setting Goals and Facing Obstacles 30:46 The Paradox of Wanting 33:05 The Power of Words and Gratitude 45:30 The Importance of Just Being…
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Change Made Easy
1 If You Have No or Low Willpower, Do This... 13:48
13:48 Play Later Play Later Lists Like Liked13:48
Play Later Play Later Lists Like LikedIn this episode of 'Change Made Easy', Paul Levitin jumps into how addiction science can inspire healthier habits and remove negative behaviors. JOIN THE FREE FACEBOOK COMMUNITY JOIN THE FREE FACEBOOK COMMUNITY JOIN THE FREE FACEBOOK COMMUNITY The discussion highlights the limited role of willpower, the powerful influence of environment on behavior, and insights from historical studies like Operation Golden Flow and the Rat Park experiment. Key Moments: 00:00 Introduction: The Prevalence of Addiction 01:26 Understanding Addiction and Behavior Change 03:26 The Broader Implications of Addiction 05:30 The Role of Environment in Behavior Change 06:11 Addiction Experiments: Rats and Veterans 07:02 The Surprising End of Heroin Use Among Vietnam Soldiers 07:39 The Rat Park Experiment: Environment vs. Addiction 09:40 Connecting the Dots: Environment's Role in Addiction 10:50 Applying the Science: Curate Your Environment for Success 11:33 Action Steps: Making Change Easier…
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Change Made Easy
1 "Drink Less, Live More" Sober October w Molly Watts 49:25
49:25 Play Later Play Later Lists Like Liked49:25
Play Later Play Later Lists Like LikedPaul Levitin engages with author and alcohol minimalist Molly Watts to discuss transforming your relationship with alcohol. They explore mindset shifts, stress management, and practical advice for reducing consumption or achieving sobriety. 00:00 Introduction: A Rough Morning After Drinking 00:45 Changing Your Relationship with Alcohol 01:29 The Science is Clear 01:54 Introducing Molly Watts: The Alcohol Minimalist 02:50 Defining a Peaceful Relationship with Alcohol 06:04 Mindset Shifts and Alcohol 08:20 Personal Stories and Overcoming Alcohol 20:44 Understanding Alcohol's Impact on the Body 23:56 Understanding Blood Alcohol Content 25:04 Defining Alcohol Use Disorder 26:52 Behavior Map Result Cycle 31:02 Applying Behavior Change Beyond Alcohol…
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Change Made Easy
Paul Levitin, a seasoned health and fitness professional, shares the most transformative fitness advice from his 15-year career. MYBODYTUTOR - get $50 off custom nutrition coaching when you tell them “Paul from Change Made Easy sent me” 00:00 Introduction: The Quest for Fitness 00:41 The Importance of Fitness 01:24 Simplifying Fitness: Key Lessons 01:49 Avoiding Common Fitness Pitfalls 04:07 Top Fitness Advice 07:41 Focus on Long-Term Goals 15:21 The Power of Walking 16:51 Final Thoughts and Encouragement…
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Change Made Easy
1 "The Skill You Need To Succeed: Adaptability" w Rich Alderton 49:53
49:53 Play Later Play Later Lists Like Liked49:53
Play Later Play Later Lists Like LikedHarnessing Adaptability for Success! JOIN THE CHANGE MADE EASY FB GROUP!!! JOIN THE CHANGE MADE EASY FB GROUP!!! JOIN THE CHANGE MADE EASY FB GROUP!!! In this episode, Paul Levitin dives into the vital skill of adaptability with expert Rich Alderton. Throughout the conversation, they explore the importance of building this skill to handle life's inevitable changes and challenges, how it differs from resilience, and practical steps to increase adaptability. Key moments: 00:00 The Key to Success: Adaptability 02:30 Understanding Adaptability Intelligence 04:55 The Role of Curiosity in Adaptability 10:38 The Adaptability Paradox 15:34 Resilience vs. Adaptability 21:51 Common Traits of Successful People 25:47 Understanding Fear and Curiosity 26:08 Antidotes to Fear 27:51 Facing Fear at Work 29:48 Building Adaptability as a Skill 37:58 The Role of Anxiety 47:12 Taking Action Against Anxiety…
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Change Made Easy
Learn about the "flow state," and how it can be harnessed to achieve elite levels of success. Paul breaks down the nine key elements of the flow experience, providing practical examples and action steps to help listeners find flow in their activities, enhance enjoyment, and effectively achieve their goals. 00:00 Introduction: Unlocking Elite Performance 01:38 The Power of Flow State 02:31 Understanding Flow: Key Elements 06:44 Applying Flow to Your Goals 15:56 Achieving Flow: Practical Steps 18:18 Conclusion & Action Steps…
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Change Made Easy
1 "Secrets to Lasting Change From Shaolin Monks" w Harry Sherwood 45:33
45:33 Play Later Play Later Lists Like Liked45:33
Play Later Play Later Lists Like LikedJoin Paul Levitin's chat with Harry Sherwood, a presence and holistic life coach. They discuss the importance of presence and awareness in creating positive change in one's life. Harry shares insights from his journey learning from Shaolin monks, yogis, psychologists, and life coaches. CHECK OUT MYBODY TUTOR , and tell them Paul from "Change Made Easy" sent you for your first month discount! They delve into holistic wellness, the impact of past experiences on one's present, and the paradox of acceptance and change. Throughout the conversation, they emphasize the significance of being in the present moment and how it can lead to a more fulfilling life. Key Moments: 01:24 Meet Harry Sherwood 02:34 Defining Holistic Living 04:07 Exploring Physical Awareness 06:55 Mental and Emotional Awareness 08:50 The Power of Presence 13:59 Navigating Life's Challenges 20:16 The Importance of Acceptance 29:43 Final Thoughts and Takeaways Join The Change Made Easy Facebook Community…
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Change Made Easy
1 How to Control Your Inner Voice and Achieve Your Goals 24:23
24:23 Play Later Play Later Lists Like Liked24:23
Play Later Play Later Lists Like LikedIn this episode of 'Change Made Easy,' Paul Levitin discusses the profound impact of self-talk on our lives. CHECK OUT MYBODY TUTOR , and tell them Paul from "Change Made Easy" sent you for your first month discount! He explores how our internal monologue shapes our behaviors and potential for positive change. Drawing on personal experience, client stories, and psychological insights, Paul provides actionable steps to transform self-talk through affirmations, ultimately guiding listeners towards lasting health, wealth, and relationship improvements. 00:00 The Power of Words 00:23 Introduction to Change Made Easy 00:50 Understanding Self Talk 02:26 The Impact of Self Talk 05:25 Personal Stories and Examples 15:53 The Role of Affirmations 19:45 Action Steps and Final Thoughts 22:41 MyBodyTutor Partnership…
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Change Made Easy
1 "The Real Reason You’re Stuck – And How to Break Free" w Steve Hochman 39:45
39:45 Play Later Play Later Lists Like Liked39:45
Play Later Play Later Lists Like LikedIn this episode, Steve Hochman, an entrepreneur and fitness coach, joins the show. JOIN THE FACEBOOK COMMUNITY JOIN THE FACEBOOK COMMUNITY JOIN THE FACEBOOK COMMUNITY Steve shares his journey from co-founding the world's largest fitness bootcamp company to losing it all, and how he rebuilt his life by adopting a "Bulletproof Mindset." T hey discuss the importance of resilience, choosing pride over happiness, and the role of extreme ownership in personal and professional growth. Key Moments: 00:00 Introduction: The Key to Success 01:13 Meet Steve: A Journey of Resilience 02:26 Understanding a Bulletproof Mindset 04:26 Steve's Personal and Professional Journey 09:37 Choosing Proud Over Happy 13:18 The Importance of Self-Honesty 18:26 Learning from Mentors and Taking Ownership 19:33 Embracing Full Ownership 20:10 Leading by Example with Kids 21:52 Extreme Ownership in Relationships 24:42 Detachment and Self-Reflection 28:30 Finding and Living Your Purpose 30:56 Health, Fitness, and Parenting 35:26 The Power of Regret and Foresight 37:13 Choosing Positive Pain…
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