How to set boundaries without feeling like a b*tch

Chill & Prosper with Denise Duffield-Thomas

#Entrepreneur #Business #Podcast Denise DuffieldThomas

19:15

Can AI compress the years long research time of a PhD into seconds? Research scientist Max Jaderberg explores how “AI analogs” simulate real-world lab work with staggering speed and scale, unlocking new insights on protein folding and drug discovery. Drawing on his experience working on Isomorphic Labs' and Google DeepMind's AlphaFold 3 — an AI model for predicting the structure of molecules — Jaderberg explains how this new technology frees up researchers' time and resources to better understand the real, messy world and tackle the next frontiers of science, medicine and more. For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou TEDAI Vienna: ted.com/ai-vienna Hosted on Acast. See acast.com/privacy for more information.…

about a year ago 38:40

MP3•Episode home

Setting boundaries doesn’t make you mean - it makes you magnetic.

If you’ve ever felt exhausted by your clients, drained by your inbox, or trapped in family drama… this week’s Chill & Prosper episode is for you.

I’m answering listener questions about what to do when you're the “fixer,” the over-giver, or the one everyone leans on, and how to reclaim your energy without burning bridges.

This is perfectly timed for those Nurturer and Connector archetypes who may struggle with setting boundaries or putting themselves first.

224 episodes

How to set boundaries without feeling like a b*tch

Chill & Prosper with Denise Duffield-Thomas

50 subscribers

published about a year ago

MP3•Episode home

Setting boundaries doesn’t make you mean - it makes you magnetic.

If you’ve ever felt exhausted by your clients, drained by your inbox, or trapped in family drama… this week’s Chill & Prosper episode is for you.

I’m answering listener questions about what to do when you're the “fixer,” the over-giver, or the one everyone leans on, and how to reclaim your energy without burning bridges.

This is perfectly timed for those Nurturer and Connector archetypes who may struggle with setting boundaries or putting themselves first.

224 episodes

#Entrepreneur #Business #Podcast Denise DuffieldThomas

All episodes

1
How to get out of scarcity mindset 29:44

3 days ago29:44

29:44

Your mindset is sacred - so be mindful of what you're consuming. If you're constantly hearing fear-based messages about the economy, it’s easy to internalize the collective anxiety. This week on Chill & Prosper , I’m sharing how to: ✨ Stay grounded even when the world feels shaky ✨ Recognize when you’re absorbing scarcity energy that isn’t yours ✨ Protect your abundance mindset while still being empathetic…

1
Quick comebacks for awkward money moments 42:15

10 days ago42:15

42:15

Ever found yourself stuck in an awkward conversation about your prices, your business, or if you’re qualified enough? You need this week’s episode of Chill & Prosper . I’m answering a stack of listener questions - from how to handle people’s weird money comments, to the deeper reasons people like us struggle with their goals, to how I use affirmations to keep my momentum going.…

1
Social media trolls, sick kids and finding community 37:07

17 days ago37:07

37:07

If you’ve ever been made to feel silly for your spirituality… If your kids always get sick during a launch… Or if you’re overwhelmed and wondering how to make your business easier… You are going to love this week’s Chill & Prosper episode. I’m answering your juiciest questions, including: ✨ What to do when trolls laugh at your content ✨ How to find real community when no one around you gets it ✨ Balancing parenting with business (and not losing your mind) ✨ Why you don’t need to be the expert to make a big impact This episode is full of comfort, clarity, and real talk on how to navigate business and life.…

1
How to balance business, parenting and self 33:46

24 days ago33:46

33:46

Ever feel like you're spinning all the plates - and dropping more than you’re catching? Parenting, business, relationships, self - how can we manage it all? In this week’s episode of Chill & Prosper , I’m sharing how I juggle (and sometimes fumble) the big four: self, relationships, parenting, and work. Because, spoiler alert, it’s far from perfect.…

1
How to set boundaries without feeling like a b*tch 38:40

4 weeks ago38:40

38:40

Setting boundaries doesn’t make you mean - it makes you magnetic. If you’ve ever felt exhausted by your clients, drained by your inbox, or trapped in family drama… this week’s Chill & Prosper episode is for you. I’m answering listener questions about what to do when you're the “fixer,” the over-giver, or the one everyone leans on, and how to reclaim your energy without burning bridges. This is perfectly timed for those Nurturer and Connector archetypes who may struggle with setting boundaries or putting themselves first.…

1
Why your business feels off (and how to fix it) 32:35

5 weeks ago32:35

32:35

You know when your business just starts to feel a little... bloated? Too many offers, clunky funnels, messy marketing, broken links and no time to sort through it all? 🙋‍♀️ That’s where I was. This week on Chill & Prosper , I’m walking you through the exact business audit I’ve been, including:

1
Can you coach people that aren’t like you? 36:37

6 weeks ago36:37

36:37

Ever worked with someone whose personality is nothing like yours and wondered how to actually support them? Or have you noticed that your clients look like mini-yous? In this week’s episode of Chill & Prosper , I’m answering your questions about working with different money archetypes and how to coach, market to, and understand people who operate differently to you.…

1
When mindset work feels like it’s not working 38:34

7 weeks ago38:34

38:34

Have you ever said to yourself, “I’ve done the mindset work… so why isn’t it working yet?” This week’s episode of Chill & Prosper is packed with practical advice for anyone feeling the weight of self-doubt, frustration, or past money mistakes.

1
Team trouble, tiny launches & picking currencies 38:59

8 weeks ago38:59

38:59

Got a team member who’s not quite getting it? Disheartened after a small launch? Struggling to price your offers across currencies? You’re in exactly the right place. In this week’s Chill & Prosper , I’m answering your juicy money mindset questions—from how to navigate team feedback with grace, to what to do when you’ve only got one person signed up for your program.…

1
Refunds, defaults and tricky money conversations 33:02

9 weeks ago33:02

33:02

Ever had someone demand a refund out of the blue? Or had a client just… stop paying? This week on Chill & Prosper , we’re diving into the messy middle of running a business—those awkward money convos we all face eventually. I’m answering questions about refunds, payment defaults, and how to protect your boundaries without losing your mind (or your income).…

1
Win or bust? How to celebrate or change your money goals 31:06

10 weeks ago31:06

31:06

I hope that you get to experience the boss feeling of achieving a long-held goal. Hitting a big money goal, buying the dream house, taking the holiday… you deserve to make your dreams happen and then celebrate wildly. But what if you work super hard, achieve a dream, then change your mind? Is that something we’re even allowed to do? I made my bed, now I have to lie in it… On today’s podcast I talk about achieving then releasing big goals as well as how I celebrate big wins in my business. You'll learn how goals can evolve and why it's okay to change your mind about what you want.…

1
Avoiding the family money trap and setting healthy financial boundaries 38:31

11 weeks ago38:31

38:31

Money can be a touchy subject, especially when it comes to family. Whether it's dealing with financially irresponsible parents or navigating money conversations with our partners, setting healthy boundaries is crucial for maintaining positive relationships and our own financial well-being. If you’ve ever struggled with family money issues or felt financially responsible for others, today’s episode is for you. It’s a candid one, where I open up about my personal experiences with family finances and share insights on setting healthy boundaries.…

1
Daily rituals to calm your money mindset 35:06

12 weeks ago35:06

35:06

How’s that voice in your head right now? Is your mind racing with self-doubt or negativity? As someone who's experienced my fair share of mental chatter, I’ve learned a few daily rituals that can help calm those pesky voices telling you why you can't have something or why life can't be great. From tapping into the power of EFT to surrounding yourself with supportive communities, in today's podcast episode we explore various techniques to calm your inner critic.…

1
Maintaining a positive money mindset during economic uncertainty 34:32

13 weeks ago34:32

34:32

First things first, let's acknowledge the elephant in the room: yes, the economy is challenging right now. From high interest rates to general financial uncertainty, people are feeling the squeeze. But here's the thing - we can't control the economy, but we can control how we respond to it. In my latest episode of Chill and Prosper, I tackle the burning question of finding clients during economic downturns and how to maintain a positive money mindset. When things get tough, it's easy to spiral into panic mode. So, let's dive into some practical strategies to navigate these choppy economic waters and keep your money mindset strong.…

1
Business lessons from a luxury island retreat 33:00

14 weeks ago33:00