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How to Have a Healthy Relationship with Food (and why it matters) with Jaye Houston
Manage episode 467873023 series 3648129
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What's Aliye cooking this week? 5 quick & delicious high-protein meals!
[Grab the recipes here]
In this episode I chat with mindful eating expert Jaye Houston, who helps her clients break free of emotional eating and ditch the diet mind-set.
Jaye is a HeartMath practitioner and EFT certified, with a doctorate in Women and Spirituality. Initially a weight loss coach, she realized lasting change requires a holistic approach focused on mind, body, and soul, which she now teaches to individuals and groups, helping them achieve deeper healing and well-being.
If you want to lose weight or just gain a better understanding of your relationship with food, you don’t want to miss this episode!
Find her on Instagram @soulcenteredeating and book a call on her website at www.soulcenteredeating.com.
In this episode you’ll hear:
- A holistic approach to emotional eating
- “The physical is mental” and what that means
- Three key pillars: self-inquiry, self-awareness, and self-transformation
- The transformative power of food and cooking
- How our background informs our relationship with food
- How we assign meaning to food
- How to honor yourself through food and eating
- How we’re all interconnected
- Mindful eating practices
Links:
- Aliye's cooking videos: Watch now on Youtube
- FREE High-Protein Meals Training
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