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Why Gratitude?
Manage episode 446244339 series 3465993
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Unlock the secrets to a more fulfilling life by harnessing the transformative power of gratitude. Imagine a life where stronger relationships, better sleep, and reduced stress are not just aspirations but achievable realities. Join us as we explore the profound impact of gratitude on our lives as part of our GrateFall series. With scientific evidence at our fingertips, we unravel how this simple yet potent emotion can reshape our brains, fostering positivity and resilience. Practical tips, like gratitude journaling, offer you the tools to make gratitude a daily habit, grounding you even during life's toughest storms.
To learn more, go to mycreateharmony.com
Chapters
1. Why Gratitude? (00:00:00)
2. The Power of Gratitude (00:00:05)
3. Finding Focus Amid Distractions (00:08:21)
132 episodes
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