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Confidence Classic: Grit, Grace, and the Comeback Power of Resilience with Amberly Lago

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Manage episode 494755865 series 2793680
Content provided by Heather Monahan and Heather Monahan | YAP Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Monahan and Heather Monahan | YAP Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

What do you do when life gives you a 1% chance of recovery? In this episode, I am joined by Amberly Lago, a master of grit, grace, and unstoppable transformation. We talk about the connection between mindset and healing, how to reclaim your voice after trauma, and the unexpected gifts that show up when you refuse to give up. She breaks down the 5-step PACER method to build emotional resilience, retrain your thoughts, and get through the darkest moments of your life with power and purpose. Tune in to learn how to stop hiding your scars and start living your truth.

In This Episode, You Will Learn

  • How Amberly Lago turned a devastating accident into a GLOBAL MISSION.

  • What the PACER method is and how to use it in your everyday life.

  • The mental, emotional, and physical STRATEGIES to stay strong.

  • How to MANAGE chronic pain and emotional triggers without losing hope.

  • How to SHIFT your identity after trauma or loss.

Resources + Links

Get your copy of Amberly Lago’s “True Grit and Grace” HERE!

Listen to Amberly Lago’s podcast “True Grit and Grace with Amberly Lago” HERE!

Watch Amberly Lago’s TEDx Talk “The Pace of Pain” HERE!

Follow

  continue reading

558 episodes

Artwork
iconShare
 
Manage episode 494755865 series 2793680
Content provided by Heather Monahan and Heather Monahan | YAP Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Monahan and Heather Monahan | YAP Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

What do you do when life gives you a 1% chance of recovery? In this episode, I am joined by Amberly Lago, a master of grit, grace, and unstoppable transformation. We talk about the connection between mindset and healing, how to reclaim your voice after trauma, and the unexpected gifts that show up when you refuse to give up. She breaks down the 5-step PACER method to build emotional resilience, retrain your thoughts, and get through the darkest moments of your life with power and purpose. Tune in to learn how to stop hiding your scars and start living your truth.

In This Episode, You Will Learn

  • How Amberly Lago turned a devastating accident into a GLOBAL MISSION.

  • What the PACER method is and how to use it in your everyday life.

  • The mental, emotional, and physical STRATEGIES to stay strong.

  • How to MANAGE chronic pain and emotional triggers without losing hope.

  • How to SHIFT your identity after trauma or loss.

Resources + Links

Get your copy of Amberly Lago’s “True Grit and Grace” HERE!

Listen to Amberly Lago’s podcast “True Grit and Grace with Amberly Lago” HERE!

Watch Amberly Lago’s TEDx Talk “The Pace of Pain” HERE!

Follow

  continue reading

558 episodes

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