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S3E1 - Expanding Your Emotional Power with Dr. Julia DiGangi
Manage episode 461270050 series 3434372
Content provided by Nhien Dinh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nhien Dinh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
π Join us for an incredible episode of Creating Connections as we kick off Season 3 with the amazing Dr. Julia DiGangi! Let's get into the science of emotions and relationships with this neuropsychologist who blends psychological insights with the physical sciences to illuminate pathways to personal growth and emotional power. π This episode introduces Dr. DiGangi's groundbreaking book, which provides detailed steps for uplifting your energy and expanding through lifeβs emotional experiences. Learn about the transformative power of facing your fears and embracing emotional pain by practicing Dr. DiGangiβs unique "8 Neuroenergetic Codes" that empower you to identify and transcend recurring patterns of pain in your life. πβ¨ π Key Topics: β¨ The inefficacy of avoiding trauma and the importance of confronting it. β¨ Transforming emotional pain into freedom and personal growth. β¨ Reframing failure as learning to reduce humiliation and foster growth. β¨ The impact of language and perception on our mental wellbeing. β¨ Empowerment through understanding the brain's operation and emotions. β¨ Practical tools and exercises for dealing with pain, anxiety, and stress from Dr. DiGangi's book "Energy Rising." Together, we discuss the importance of authenticity and flexibility, both in business and life. At the heart of this conversation is an invitation to participate in a special giveaway! Share your favorite quote from the episode and tag both me, Nhien Dinh, and Dr. Julia DiGangi on social media to enter for a chance to win one of three copies of "Energy Rising." ππ π Donβt miss this episode full of valuable insights and practical strategies for empowering your emotional life! π Tune in and transform how you deal with pain, anxiety, and the inevitable stumbling blocks of life. π Let's stay connected! Guest, Dr. Julia DiGangi Instagram: https://www.instagram.com/drjuliadigangi/ Facebook: https://www.facebook.com/julia.digangi LinkedIn: https://www.linkedin.com/in/juliadigangi/ Host, Nhien Dinh: Facebook Profile: https://www.facebook.com/nxdinh Facebook Page: https://www.facebook.com/ConnectionsQueen TikTok: https://www.tiktok.com/@ConnectionsQueen LinkedIn: https://www.linkedin.com/in/ConnectionsQueen/ Instagram: https://www.instagram.com/ConnectionsQueen/ YouTube: https://www.youtube.com/@ConnectionsQueen Pinterest: https://www.pinterest.com/ConnectionsQueen X: https://twitter.com/ConnexionsQueen Threads: https://www.threads.net/@ConnectionsQueen Podcast: https://podcasts.apple.com/us/podcast/creating-connections/id1625704526 π If you found value from this episode, please invite other amazing people like you to tune in and share your review of this podcast here: https://podcasts.apple.com/us/podcast/creating-connections/id1625704526 π Subscribe and listen wherever you get your podcasts ποΈ! Transform your emotional world with actionable advice and inspiring discussions. See you there! ποΈβ¨
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Manage episode 461270050 series 3434372
Content provided by Nhien Dinh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nhien Dinh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
π Join us for an incredible episode of Creating Connections as we kick off Season 3 with the amazing Dr. Julia DiGangi! Let's get into the science of emotions and relationships with this neuropsychologist who blends psychological insights with the physical sciences to illuminate pathways to personal growth and emotional power. π This episode introduces Dr. DiGangi's groundbreaking book, which provides detailed steps for uplifting your energy and expanding through lifeβs emotional experiences. Learn about the transformative power of facing your fears and embracing emotional pain by practicing Dr. DiGangiβs unique "8 Neuroenergetic Codes" that empower you to identify and transcend recurring patterns of pain in your life. πβ¨ π Key Topics: β¨ The inefficacy of avoiding trauma and the importance of confronting it. β¨ Transforming emotional pain into freedom and personal growth. β¨ Reframing failure as learning to reduce humiliation and foster growth. β¨ The impact of language and perception on our mental wellbeing. β¨ Empowerment through understanding the brain's operation and emotions. β¨ Practical tools and exercises for dealing with pain, anxiety, and stress from Dr. DiGangi's book "Energy Rising." Together, we discuss the importance of authenticity and flexibility, both in business and life. At the heart of this conversation is an invitation to participate in a special giveaway! Share your favorite quote from the episode and tag both me, Nhien Dinh, and Dr. Julia DiGangi on social media to enter for a chance to win one of three copies of "Energy Rising." ππ π Donβt miss this episode full of valuable insights and practical strategies for empowering your emotional life! π Tune in and transform how you deal with pain, anxiety, and the inevitable stumbling blocks of life. π Let's stay connected! Guest, Dr. Julia DiGangi Instagram: https://www.instagram.com/drjuliadigangi/ Facebook: https://www.facebook.com/julia.digangi LinkedIn: https://www.linkedin.com/in/juliadigangi/ Host, Nhien Dinh: Facebook Profile: https://www.facebook.com/nxdinh Facebook Page: https://www.facebook.com/ConnectionsQueen TikTok: https://www.tiktok.com/@ConnectionsQueen LinkedIn: https://www.linkedin.com/in/ConnectionsQueen/ Instagram: https://www.instagram.com/ConnectionsQueen/ YouTube: https://www.youtube.com/@ConnectionsQueen Pinterest: https://www.pinterest.com/ConnectionsQueen X: https://twitter.com/ConnexionsQueen Threads: https://www.threads.net/@ConnectionsQueen Podcast: https://podcasts.apple.com/us/podcast/creating-connections/id1625704526 π If you found value from this episode, please invite other amazing people like you to tune in and share your review of this podcast here: https://podcasts.apple.com/us/podcast/creating-connections/id1625704526 π Subscribe and listen wherever you get your podcasts ποΈ! Transform your emotional world with actionable advice and inspiring discussions. See you there! ποΈβ¨
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1 Mindset Minute Ep. 1 - Why you're feeling "off" 0:55
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Play Later Play Later Lists Like LikedIf youβve ever felt off but couldnβt explain whyβthis might be why. Your body remembers what your mind tries to forget. π‘ Weβre taught to βpower throughβ because we can tell ourselves "you can do it!" But your body holds stories that your mind hasnβt yet processed. That tension in your chest? That heaviness in your stomach? That urge to snap or shut down? Thatβs not weakness. Thatβs intelligence. Your body is asking to be heard, not ignored. So from now on, instead of bypassing it, listen to your body. Pause. Breathe. Ask: βWhatβs coming up for me?β Thatβs where regulationβand releaseβbegin. Inspired by teachings from Peter Levine and The Body Keeps the Score. π₯ Your healing starts when you stop overriding your body and start trusting it. #Mindset #SelfDevelopment #SelfImprovement #SomaticHealing #Somatics If you found value from this episode, please invite other amazing people like you to tune in and share your review of this podcast here: https://podcasts.apple.com/us/podcast/creating-connections/id1625704526 Let's stay connected! Facebook Profile: https://www.facebook.com/nxdinh Facebook Page: https://www.facebook.com/ConnectionsQueen TikTok: https://www.tiktok.com/@ConnectionsQueen LinkedIn: https://www.linkedin.com/in/ConnectionsQueen/ Instagram: https://www.instagram.com/ConnectionsQueen/ YouTube: https://www.youtube.com/@ConnectionsQueen Pinterest: https://www.pinterest.com/ConnectionsQueen X: https://twitter.com/ConnexionsQueen Threads: https://www.threads.net/@ConnectionsQueen Podcast: https://podcasts.apple.com/us/podcast/creating-connections/id1625704526β¦
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Hey there! It's Nhien here, and I'm so excited to invite you to join me on this episode of "Creating Connections." After taking a break from social media and the podcast, I'm back with some fresh insights and personal stories that I can't wait to share with you. During my time away, I went through a lot of self-discovery. It was all about figuring out who I am, where I can improve, and how I can create deeper, more meaningful connections in my life. This episode is all about mindset, breaking past those pesky limiting beliefs, and learning how to really tune into what you want out of life. Whether you're a busy parent, someone in the middle of a career change, or just looking to spread some more positivity, this episode is packed with real talk and practical tips to help you on your journey. So, grab a cozy spot, relax, and let's explore how to make the most of life's adventures together. Can't wait for you to tune in and join me on this journey of growth and connection! If you found value from this episode, please invite other amazing people like you to tune in and share your review of this podcast here: https://podcasts.apple.com/us/podcast/creating-connections/id1625704526 Let's stay connected! Facebook Profile: https://www.facebook.com/nxdinh Facebook Page: https://www.facebook.com/ConnectionsQueen TikTok: https://www.tiktok.com/@ConnectionsQueen LinkedIn: https://www.linkedin.com/in/ConnectionsQueen/ Instagram: https://www.instagram.com/ConnectionsQueen/ YouTube: https://www.youtube.com/@ConnectionsQueen Pinterest: https://www.pinterest.com/ConnectionsQueen X: https://twitter.com/ConnexionsQueen Threads: https://www.threads.net/@ConnectionsQueen Podcast: https://podcasts.apple.com/us/podcast/creating-connections/id1625704526β¦
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Creating Connections
1 S3E1 - Expanding Your Emotional Power with Dr. Julia DiGangi 45:59
45:59 Play Later Play Later Lists Like Liked45:59
Play Later Play Later Lists Like Likedπ Join us for an incredible episode of Creating Connections as we kick off Season 3 with the amazing Dr. Julia DiGangi! Let's get into the science of emotions and relationships with this neuropsychologist who blends psychological insights with the physical sciences to illuminate pathways to personal growth and emotional power. π This episode introduces Dr. DiGangi's groundbreaking book, which provides detailed steps for uplifting your energy and expanding through lifeβs emotional experiences. Learn about the transformative power of facing your fears and embracing emotional pain by practicing Dr. DiGangiβs unique "8 Neuroenergetic Codes" that empower you to identify and transcend recurring patterns of pain in your life. πβ¨ π Key Topics: β¨ The inefficacy of avoiding trauma and the importance of confronting it. β¨ Transforming emotional pain into freedom and personal growth. β¨ Reframing failure as learning to reduce humiliation and foster growth. β¨ The impact of language and perception on our mental wellbeing. β¨ Empowerment through understanding the brain's operation and emotions. β¨ Practical tools and exercises for dealing with pain, anxiety, and stress from Dr. DiGangi's book "Energy Rising." Together, we discuss the importance of authenticity and flexibility, both in business and life. At the heart of this conversation is an invitation to participate in a special giveaway! Share your favorite quote from the episode and tag both me, Nhien Dinh, and Dr. Julia DiGangi on social media to enter for a chance to win one of three copies of "Energy Rising." ππ π Donβt miss this episode full of valuable insights and practical strategies for empowering your emotional life! π Tune in and transform how you deal with pain, anxiety, and the inevitable stumbling blocks of life. π Let's stay connected! Guest, Dr. Julia DiGangi Instagram: https://www.instagram.com/drjuliadigangi/ Facebook: https://www.facebook.com/julia.digangi LinkedIn: https://www.linkedin.com/in/juliadigangi/ Host, Nhien Dinh: Facebook Profile: https://www.facebook.com/nxdinh Facebook Page: https://www.facebook.com/ConnectionsQueen TikTok: https://www.tiktok.com/@ConnectionsQueen LinkedIn: https://www.linkedin.com/in/ConnectionsQueen/ Instagram: https://www.instagram.com/ConnectionsQueen/ YouTube: https://www.youtube.com/@ConnectionsQueen Pinterest: https://www.pinterest.com/ConnectionsQueen X: https://twitter.com/ConnexionsQueen Threads: https://www.threads.net/@ConnectionsQueen Podcast: https://podcasts.apple.com/us/podcast/creating-connections/id1625704526 π If you found value from this episode, please invite other amazing people like you to tune in and share your review of this podcast here: https://podcasts.apple.com/us/podcast/creating-connections/id1625704526 π Subscribe and listen wherever you get your podcasts ποΈ! Transform your emotional world with actionable advice and inspiring discussions. See you there! ποΈβ¨β¦
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Creating Connections
1 S2 E5 - Turning Pain Into Purpose with Faith Sage 33:21
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Play Later Play Later Lists Like LikedI'm excited to share this next episode with you. π Get ready for a raw and heartwarming conversation as I sit down with the incredible Faith Sage. We're diving into Faith's journey of resilience, triumph over grief, and finding her true purpose in helping others navigate life's toughest challenges. From career shifts to confronting unimaginable tragedies, her story is a testament to strength, determination, and unwavering positivity. We'll explore the power of finding purpose in the face of adversity and the profound impact of supporting others through tough times. If you're in need of a little inspiration or seeking wisdom for navigating life's hurdles, this episode is sure to leave you feeling uplifted and empowered. So find a relaxing spot and tune in for an episode that's bound to connect with your heart.β¦
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Creating Connections
1 S2 E4 - Embracing Your Magic with Jessie Chiang 46:59
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Play Later Play Later Lists Like LikedWe're back with an episode you won't want to miss. Join me and the amazing Jessie Chiang for a heartfelt and empowering conversation. Jessie shares her journey of embracing her unapologetic self and being found by the right people and opportunities, bringing all the feels and some powerful insights into self-acceptance and cultural identity. We keep it real and relatable as we explore the impact of supporting and uplifting others. So tune in, grab your favorite snack, and get ready to be inspired and connected through this episode!β¦
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Description: In this episode, I sit down with the incredibly insightful Aleasha Bahr to tackle "Simple Sales" via the "Black Sheep Sales Method." Together, we delve into Aleasha's transition from the corporate grind to forging her own path as an entrepreneur and sales strategist. She gives us an intimate look into the creation of her podcast "Sales is Not a Dirty Word,β and the birth of her signature Black Sheep Sales Method. Through our conversation, you'll discover how to approach sales with sincerity, tailor solutions to client needs, and the significance of steering clear of the glossed-over portrayals we so often see on social media. This episode is perfect for entrepreneurs, service providers, and anyone keen on crafting meaningful connections β both in business and in life. I'm profoundly inspired by Aleasha's dedication to authenticity and her rejection of one-size-fits-all sales tactics, and I believe you will be too. So, tune in to this episode to be motivated by Aleasha's candidness and my reflections on the value of genuine guidance in today's business landscape. β βConnect with us afterwards by sharing your thoughts within my Creating ποΈConnections community, and don't hesitate to reach out to Aleasha Bahr on LinkedIn. Join us in this episode, where we fuse personal growth with actionable business strategies. I'm excited to share this exciting conversation with you and I'm certain it will change the way you see the world of sales and personal success.β¦
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Creating Connections
1 S2 E2 - Embracing Action: Overcoming Fear & Finding Joy 27:40
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Play Later Play Later Lists Like LikedAre you ready to break free from limitations and start pursuing your dreams? In this episode, we discussed the power of taking action and embracing our true passions. From overcoming the fear of rejection to finding joy in the journey, we explored the importance of aligning our actions with our aspirations. I shared my own journey of pursuing happiness and success, and how taking the leap led to fulfillment. If you're seeking inspiration and resources to take the next step, let's connect and amplify your voice. Join me in creating connections and empowering each other to live authentically. Subscribe now and be part of our uplifting community!β¦
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1 S2 E 1 - Creating Connections: Podcast Reflections and Personal Growth 37:19
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Play Later Play Later Lists Like LikedHey there! I'm thrilled to invite you to join me for a very special episode where I share my recent journey of self-discovery and growth while attending connection events from one coast to another. I attended impactful events to find clarity through meditation, I opened up about the challenges and joys of parenting, as well as the importance of finding balance. I reflect on the power of honesty in leadership and the impact of finding the right community. As I share my experiences, I hope to inspire and encourage you in your own journey of personal and professional development. Join me as I delve into the significance of authentic connections and self-awareness, and let's create meaningful connections together. πβ¦
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Creating Connections
I used to think helping others was the movement to be a part of. It was what I said regularly, that I "want to help others with..." But the other night, I got to thinking about how every time I said it, it didn't feel right. It felt as though I'm saying the people I'm helping are in a place of need and I'm supposed to be the hero. The term empowerment felt good and after looking up the specific definitions of both, I knew I had found a new way to communicate how I'm taking ownership of what I'm doing. Let's Keep the Conversation going! Follow me on: Facebook: https://podcast.inspiredlolibu.com/facebookprofile YouTube: https://podcast.inspiredlolibu.com/youtube TikTok: https://podcast.inspiredlolibu.com/tiktok LinkedIn: https://podcast.inspiredlolibu.com/linkedin Twitter: https://podcast.inspiredlolibu.com/twitter Website: https://podcast.inspiredlolibu.com/inspiredlolibu Instagram: https://podcast.inspiredlolibu.com/instagram Loved this episode? Leave me a review and rating here: https://podcast.inspiredlolibu.com/reviewβ¦
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Creating Connections
1 Episode 17.1 - It'll Be Better Than You Think! 9:57
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Play Later Play Later Lists Like LikedIf you've ever lost sleep over how something will go that you've made a commitment to, this episode will help you to talk yourself into faith - that everything will go well...unless of talking you out of taking action as often happens when we get into our own heads and let the negative self-talk spiral out of control. Let's Keep the Conversation going! Follow me on: Facebook: https://podcast.inspiredlolibu.com/facebookprofile YouTube: https://podcast.inspiredlolibu.com/youtube TikTok: https://podcast.inspiredlolibu.com/tiktok LinkedIn: https://podcast.inspiredlolibu.com/linkedin Twitter: https://podcast.inspiredlolibu.com/twitter Website: https://podcast.inspiredlolibu.com/inspiredlolibu Instagram: https://podcast.inspiredlolibu.com/instagram Loved this episode? Leave me a review and rating here: https://podcast.inspiredlolibu.com/reviewβ¦
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Creating Connections
1 Episode 16.2 Don't Let The Fear Talk You Out of It 7:29
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Play Later Play Later Lists Like LikedI almost talked myself out of going to an event that I had been looking forward to for weeks! The false fear created in our heads can be so loud sometimes...but we can learn to quiet it. What's something you did this week that took you away from the fear and towards the action? Let's Keep the Conversation going! Follow me on: Facebook: https://podcast.inspiredlolibu.com/facebookprofile YouTube: https://podcast.inspiredlolibu.com/youtube TikTok: https://podcast.inspiredlolibu.com/tiktok LinkedIn: https://podcast.inspiredlolibu.com/linkedin Twitter: https://podcast.inspiredlolibu.com/twitter Website: https://podcast.inspiredlolibu.com/inspiredlolibu Instagram: https://podcast.inspiredlolibu.com/instagram Loved this episode? Leave me a review and rating here: https://podcast.inspiredlolibu.com/reviewβ¦
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There doesn't HAVE to be any negativity that shows up in our lives if we are deeply tied to the faith that everything can go right and that we intrinsically deserve happiness. This topic means so much to me because it's helped me to see the world differently in such a good way and help me to show up as a better mom, a better partner, and a better entrepreneur. Let's Keep the Conversation going! Follow me on: Facebook: https://podcast.inspiredlolibu.com/facebookprofile YouTube: https://podcast.inspiredlolibu.com/youtube TikTok: https://podcast.inspiredlolibu.com/tiktok LinkedIn: https://podcast.inspiredlolibu.com/linkedin Twitter: https://podcast.inspiredlolibu.com/twitter Website: https://podcast.inspiredlolibu.com/inspiredlolibu Instagram: https://podcast.inspiredlolibu.com/instagram Loved this episode? Leave me a review and rating here: https://podcast.inspiredlolibu.com/reviewβ¦
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Creating Connections
1 Episode 16. 1 - How You're Thinking About Success All Wrong... 10:18
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Play Later Play Later Lists Like LikedAre you still waiting for the moment to claim your success? Do you think that it's something coming around the corner once you've put in all the work and paid your dues? ....AARRREEENNNN That's my big buzzer found for: YOU'RE DOING IT WRONG lol Success is NOT what you've been thinking. Join me in this Monday Motivation episode as we explore the idea of success and why YOU already are... Let's Keep the Conversation going! Follow me on: Facebook: https://podcast.inspiredlolibu.com/facebookprofile YouTube: https://podcast.inspiredlolibu.com/youtube TikTok: https://podcast.inspiredlolibu.com/tiktok LinkedIn: https://podcast.inspiredlolibu.com/linkedin Twitter: https://podcast.inspiredlolibu.com/twitter Website: https://podcast.inspiredlolibu.com/inspiredlolibu Instagram: https://podcast.inspiredlolibu.com/instagram Loved this episode? Leave me a review and rating here: https://podcast.inspiredlolibu.com/reviewβ¦
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Our new Friday podcast is a quick close-out of the week. These episodes are intended to help you get a boost for the weekend and celebrate your wins from the week. What did you do this week that you're celebrating? Share with me on facebook! www.facebook.com/nxdinh Let's Keep the Conversation going! Follow me on: Facebook: https://podcast.inspiredlolibu.com/facebookprofile YouTube: https://podcast.inspiredlolibu.com/youtube TikTok: https://podcast.inspiredlolibu.com/tiktok LinkedIn: https://podcast.inspiredlolibu.com/linkedin Twitter: https://podcast.inspiredlolibu.com/twitter Website: https://podcast.inspiredlolibu.com/inspiredlolibu Instagram: https://podcast.inspiredlolibu.com/instagram Loved this episode? Leave me a review and rating here: https://podcast.inspiredlolibu.com/reviewβ¦
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Have you ever made a terrible mistake or had a huge falling out with someone you love and just thought - "what an awful person I am!" or "how can I be so stupid??" It's in these moments that it's important for us to stop and take a look at how we communicate with ourselves because what we say will determine how the rest of the day goes. Let's leave each moment where they belong and re-claim your patience and happiness. Join me in this episode as I share how to accept each moment for what it is and not allow the negative moment to spread to the rest of the day or worse - to alter the belief of who you are. Let's Keep the Conversation going! Follow me on: Facebook: https://podcast.inspiredlolibu.com/facebookprofile YouTube: https://podcast.inspiredlolibu.com/youtube TikTok: https://podcast.inspiredlolibu.com/tiktok Twitter: https://podcast.inspiredlolibu.com/twitter LinkedIn: https://podcast.inspiredlolibu.com/linkedin Website: https://podcast.inspiredlolibu.com/inspiredlolibu Instagram: https://podcast.inspiredlolibu.com/instagram Loved this episode? Leave a review and rating here: https://podcast.inspiredlolibu.com/reviewβ¦
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Creating Connections
1 Episode 14 - Slow Down to Get Your Time Back 11:39
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Play Later Play Later Lists Like LikedIf you already feel like the days are slipping away and every moment is quickly passing by, tune into this episode as I share how to Slow Down to Get Your Time Back.
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Too often, we rely on our opinion of ourselves to determine our level of confidence. But confidence is more than just a belief in yourself β it's an unshakable self-assurance that allows you to take on any challenge. In this video, we're going to...
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Creating Connections
1 Episode 12 - 5 Tips to Living a Lighter and Simpler Life 21:09
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Play Later Play Later Lists Like LikedAs a mom and entrepreneur, life can get overwhelming. Our thoughts can carry us away into the land of in-action, we feel like we have to solve every problem for everyone and thatβs just not the case. In this episode, I will take you through...
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1 Episode 11 - Top 5 MUST Have Apps to Run My Online Business 13:20
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Play Later Play Later Lists Like LikedIf youβre looking to start your online business and want to optimize the process and make the MOST of your time, this episode is for you. Whether youβre a seasoned online business owner or new to the space, my top 5 MUST-have apps may...
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When you aren't actually having a great day and someone asks you, "Did you have a good day?" or "How was your day?" do you answer them truthfully, or do you say, "Great! How was yours?" and go about your business? Well, today was an "Off" day for...
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Creating Connections
Have you ever felt guilty for not being in a good mood or not feeling positive enough? Today's Quote: "Address, don't suppress." In this episode, we're going to talk about how and why to STOP being too positive and NOT feel guilty for...
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Creating Connections
1 Episode 8: 5 Simple Social Media & Biz Tips that Convert 21:40
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Play Later Play Later Lists Like LikedIf growing your business through social media or anything other than waiting on sales to just come through has stopped you from having any online presence, this episode is FOR YOU! People want to work with you and they want to know what you offer and...
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Creating Connections
1 Episode 7: Why I Haven't Announced My Pregnancy & 3 Things I'd Do Differently 36:15
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Play Later Play Later Lists Like LikedToday on the Inspired Love, Life and Business podcast, I share my experience with previous pregnancies, why I haven't officially announced my current pregnancy and what's been holding me back. I also share three things I would do differently if...
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Creating Connections
1 Episode 6: 5 Fool-Proof Ways to Bring the Right Energy Into Any Room! 19:21
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Play Later Play Later Lists Like LikedYou know what I wish I'd learned earlier about mindset and how you show up? The fact that you can improve your energy in the space you're stepping into simply by having the right tools! I've discovered and have been using a few if not all of these 5...
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Creating Connections
1 Episode 5: How to Find The Light When You're Feeling Lost 40:52
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Play Later Play Later Lists Like LikedI wish I had learned to celebrate every single win and every small step - even the hard parts and the struggles. Paired with what I know now about the energy we create and can share with others, it's completely changed my life quality in so many ways....
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Creating Connections
1 Episode 4: This One Lesson Taught Me Confidence & Consistency 29:56
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Play Later Play Later Lists Like LikedJust like anyone else, I've struggled with imposter syndrome, self-worthiness, self-esteem, body image, and the like. When it comes to creating a business and being a good partner and mom, lacking the above qualities makes it hard to enjoy life...
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Creating Connections
The life you're living today, is it exactly what you envisioned? Is it close? Are you constantly thinking about how you could have done things differently or how the future will be so much better? Today, I get to enjoy a life I didn't think I could...
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Creating Connections
1 Episode 2: It Starts with Love and Compassion 16:38
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Play Later Play Later Lists Like LikedIn response to recent events, I wanted to take a moment to share where I think we can start to make a change, as humans, as mothers, business owners, and neighbors. My heart goes out to everyone affected by the Uvalde tragedy. π If you are...
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Creating Connections
1 Episode 1: 5 Powerful Lessons Learned from Moving 28:50
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Play Later Play Later Lists Like LikedMoving recently took twice the time I had planned. Though it was tough, it left me with some powerful lessons and things to reflect on that will help me as I grow in Love, Life, and Business. I'm hoping these Five Lessons will do the...
You aren't alone in this journey through Love, Life, and Business! Let's get to know each other! I hope to inspire action and excitement every week as we navigate this magical road together.
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