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Everyday AI Podcast – An AI and ChatGPT Podcast
1 EP 570: ChatGPT’s Agent Mode Overview: 5 things you should know 33:20
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LikedChatGPT Agent is here! ↳ What the heck is it? ↳ How does it work? ↳ What do you need to know? Glad you asked, shorties. Join us for the answers. Square keeps up so you don't have to slow down. Get everything you need to run and grow your business—without any long-term commitments. And why wait? Right now, you can get up to $200 off Square hardware at square.com/go/jordan. Run your business smarter with Square. Get started today. Newsletter: Sign up for our free daily newsletter More on this Episode: Episode Page Join the discussion: Thoughts on this? Join the convo and connect with other AI leaders on LinkedIn. Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineup Website: YourEverydayAI.com Email The Show: info@youreverydayai.com Connect with Jordan on LinkedIn Topics Covered in This Episode: ChatGPT Agent Mode Overview & Naming Live ChatGPT Agent Demo Walkthrough ChatGPT Agent Mode Availability & Pricing Operator vs. Deep Research Capabilities Explained ChatGPT Agent Virtual Computer Functions Spreadsheet and PowerPoint Generation in ChatGPT Mini RAG-Ready Agents with Data Connectors ChatGPT Agent Security and Biological Risk Classification Timestamps: 00:00 "Introducing ChatGPT Agent" 03:41 Potential Delay for Paid Plan Rollout 09:24 "Chat GPT Agent: New Tools Overview" 12:44 OpenAI-Microsoft Tensions Over Software Overlap 16:42 "ChatGPT's New RAG Feature Unveiled" 21:55 AI Agent with Weapon Risk 23:31 Agent Models: Boon or Bane? 29:05 "Agent Mode: Seamless Editing Integration" Keywords: ChatGPT Agent, Agent Mode, OpenAI, virtual computer, Agentic skills, Operator, Deep Research, browsing websites, web research, synthesizing information, Microsoft competitor, PowerPoint creation, Excel spreadsheet creation, terminal access, public API integration, connectors, data analysis, image generation, multi-agent environments, retrieval augmented generation, mini RAG, AI operating system, human-in-the-loop, security concerns, biology classifier, biological weapons classification, chemical weapons classification, O3 model, Google Gemini 2.5 Pro, agentic models, AI workflows, editable slide deck, Microsoft Office alternative, AI-powered presentations, spreadsheet automation, cloud-based agents, AI task automation, calendar integration, Gmail connector, Send Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Square keeps up so you don't have to slow down. Get everything you need to run and grow your business—without any long-term commitments. And why wait? Right now, you can get up to $200 off Square hardware at square.com/go/jordan. Run your business smarter with Square. Get started today.…
402. Navigating the Daily Grind & Finding Fulfilment. Head Noise
Manage episode 473758114 series 3505475
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Welcome to another Headnoise Episode! In this episode, I answer listener questions, about navigating life's daily grind, dealing with validation seeking, making tough decisions about moving and job changes AND embracing being single amidst peer pressure.
Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com.
My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
- Follow @mindsetrecreationclub on IG
- Follow @mindsetrecreationclub on TT
- Order your Brain Journal here.
See omnystudio.com/listener for privacy information.
489 episodes
ShareManage episode 473758114 series 3505475
Content provided by LiSTNR Support. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LiSTNR Support or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to another Headnoise Episode! In this episode, I answer listener questions, about navigating life's daily grind, dealing with validation seeking, making tough decisions about moving and job changes AND embracing being single amidst peer pressure.
Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com.
My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
- Follow @mindsetrecreationclub on IG
- Follow @mindsetrecreationclub on TT
- Order your Brain Journal here.
See omnystudio.com/listener for privacy information.
489 episodes
All episodes
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1 432. How to Stop Being the 'Righteous Friend' (Headnoise) 27:29
27:29 Play Later Play Later Lists Like Liked27:29
Play Later Play Later Lists Like LikedIt's Headnoise Day! I answer some email questions you sent in from how to stop being the 'righteous friend' who constantly calls out friends to overcoming burnout! If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
1 431. 6 questions to ask yourself to know if you are on the right path. 29:24
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Play Later Play Later Lists Like LikedBeans! In this episode I give you 6 questions to ask yourself to know if you are on the right path. These questions are designed to help you gain clarity and realign your life path. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
1 430. Setting Boundaries & Reclaiming Peace with Narcissistic Relationships (Headnoise) 33:33
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Play Later Play Later Lists Like LikedWelcome back, beautiful beans! In today's head noise episode, we hear an amazing story from a listener, a leap-of-faith move (even after rekindling an old flame), navigating a narcissistic parent and handling unsolicited comments. If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
1 429. Signs you are in a Functional Freeze & how to break out of it 39:55
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Play Later Play Later Lists Like LikedI discuss the concept of 'functional freeze.' What it is, why it happens & how you can break out of it & lead a more fulfilling life. Brain Fact Munchies effect of THC and how it interacts with the brain's cannabinoid receptors. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
1 428. Should I have told my friend her partner was cheating on her? & other friendship dilemmas. (Headnoise) 40:51
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Play Later Play Later Lists Like LikedBeans! In this Headnoise episode, I cover everything from dealing with a friend’s cheating partner to navigating friendships drifting apart. I give some tips & advice on what I would do in these situations for anyone facing similar struggles. If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
1 427. Breaking out of your phone addiction and learning what rat park can teach you about it. 32:20
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Play Later Play Later Lists Like LikedWelcome to today's episode! I am so pumped about this episode, I talk all about breaking social media addiction and that constant phone scroll. I’ll also share the learnings of the Rat Park study by Dr. Bruce Alexander and what it teaches us about how our environment and connections impact addiction. I’ll give you some practical tips to cut down on social media and start creating your own ‘Rat Park’ - a life full of connection and limit compulsive behaviours. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
1 426. Navigating attachment styles, long distance relationships & breakups. (Headnoise) 31:44
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Play Later Play Later Lists Like LikedBeans! Today's episode is a head noise episode. We've got questions about breaking up a long distance, moving versus not moving, avoidant attachment style & breakups! If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
1 425. How to write the most effective to do list EVER so you can feel great after (and other focus tips) 33:17
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Play Later Play Later Lists Like LikedI’m sharing how I tackle that overwhelming feeling of “I have so much to do but nothing’s getting done.” I walk you through how I create my to-do lists in a way that actually works. With a breakdown of soft vs. hard actions, how to tell what needs deep focus vs quick wins and how I use time-blocking to stay on track without burning out. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
1 424. Friendship Red Flags, Jealousy & Feeling Like a Fraud. (Headnoise) 40:13
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Play Later Play Later Lists Like LikedIt's Headnoise Friday, where I answer questions you sent in. From confronting the idea that your bestie might be a gold digger, to navigating jealousy in relationships and the sting of a lost friendship. I give you tips & practical advice on how to handle the situations. If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
1 423. How to f*ck up a good thing by looking for something else only to lose it all 43:41
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Play Later Play Later Lists Like LikedIn this episode, I am talking about that all too familiar feeling of second guessing the good things in our lives like wondering if there's something better out there. Whether it's your relationship, job, or even a personal goal. I discuss the difference between knowing when to walk away and when you’re just not seeing the value in what you already have. I share some super practical tips and easy exercises to help you figure out what’s really going on. If you’ve ever found yourself sabotaging something good for the sake of “what if,” this one’s for you. I have also created a worksheet for you to take notes on here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
1 422. Thriving Solo & Choosing Yourself First. (Headnoise) 32:29
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Play Later Play Later Lists Like LikedGuys welcome to a Headnoise episode where I answer your questions! Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
1 421. Live Show Questions - Imposter syndrome, big decisions, Tips for improving memory and more 38:15
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Play Later Play Later Lists Like LikedGuys, I after the live show I had SO MANY questions come through that I never had the chance to answer so I thought it would be good to go through some of them here on the pod. (still thousands more to go LOL) See omnystudio.com/listener for privacy information.
1 420. Outgrowing Friendship Patterns: Reality Checks and Emotional Shifts . (Headnoise) 34:12
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Play Later Play Later Lists Like LikedIn this episode, I answer listener questions on friendships, moving homes, reality TV's impact on our brains & navigating dating as a single parent. We’re talking red flags, boundaries, growth & how to protect your peace while still showing up for the people you care about. Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
1 419. Don't get rejected by the same person twice 46:00
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Play Later Play Later Lists Like LikedIn today's episode, I talk about the topic of rejection and how to avoid being rejected by the same person or situation twice. I chat about building your self-worth, picking up on red flags early & protecting your energy from relationships that aren’t good for you. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
1 418. Tools for dealing with painful in-laws. (Headnoise) 30:10
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Play Later Play Later Lists Like LikedIn todays Headnoise episode, I cover the topic of In-Laws (one of my most requested topics). From the self-appointed family CEO to navigating living with controlling parents I answer your questions! Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
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1 417. You are more than enough. How to feel it (6 tips) E 50:26
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Play Later Play Later Lists Like LikedIn this encore episode, I talk about those times when you’re feeling a bit off and feel like something is lacking or that you are 'not enough'. When this happens you start to feel more self critical in all areas in your life not just the one area that caused you to feel this way & this can then affect your own relationship with yourself. I go over 6 tips to start feeling like you are enough & you can start to action these today. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
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1 416. Narcissistic parents and in-laws. How to spot them and deal with them (E) 50:58
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Play Later Play Later Lists Like LikedIn this encore episode, I talk about Narcissism. What actually makes someone a narcissist? And what’s the real difference between covert and overt narcissism? I break down the traits to look out for to how to actually deal with a narcissist in your life. Especially when it’s someone close, like a parent or in-law. I also answer a listener question about moving cities for a partner while still in the middle of uni. How do you know if it’s what you want, or if you’re just trying to close the distance for them Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
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1 415. What is the alter ego effect and how to use it to become the person you want 31:48
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Play Later Play Later Lists Like LikedIn this episode, we’re diving into The Alter Ego Effect by Todd Herman. I’m sharing how creating an alter ego can help you show up more confidently, get through tough stuff, & feel more in control. Whether it’s at work, the gym or just day to day life. I chat about building your own persona, little rituals to help you step into it, & how this whole idea can actually shift how you see yourself. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
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1 414. Let go of the idea it could have been different (E) 39:20
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Play Later Play Later Lists Like LikedIn todays encore episode, I talk about how to stop keeping our focus in the past, and the importance of shifting your awareness and thoughts to the present and future so you can expand your opportunities and experiences. Brain Fact: Hemispatial Neglect My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
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1 413. The Life Reinvention Expert: 5 Small Shifts for Big Change with Robin Sharma 58:46
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Play Later Play Later Lists Like LikedIn this powerful episode, I chat with the incredible Robin Sharma , one of the world’s most widely read authors & a true expert on happiness, purpose, & self-mastery. At 25, he walked away from a successful law career, not because he had to, but because something deeper was calling. Fast forward to now: he’s one of the most widely read authors on the planet, & his mission is clear - to help people live with more joy, purpose & peace. Robin shares powerful lessons on how small shifts in mindset & daily habits can spark big changes - no matter where you are in life. From embracing stillness & journaling to creating a morning routine that sets the tone for success, Robin’s insights are both impactful & actionable. In this episode, he shares: • 5 powerful questions to ask yourself every morning • How to stop chasing approval • The ultimate morning routine for a seriously good day • Habits that actually stick (& how to build them) It’s the kind of conversation that stays with you. Grab a pen, press play & get ready to feel a shift. Robin’s new mentoring programme, The Deep Magic of Daily Consistency is available now at: https://bolindaoriginals.supercast.com/ Follow @robinsharma Website: https://www.robinsharma.com/ Books: https://www.robinsharma.com/books Follow me here: Download the sheet here . Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
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1 412. Navigating Personal Growth, Friendship Dynamics and Heartbreak. Head Noise 33:41
33:41 Play Later Play Later Lists Like Liked33:41
Play Later Play Later Lists Like LikedMy first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
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1 411. Mindset around purpose, life satisfaction & goal setting with Stefanie aka my sister 1:01:00
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Play Later Play Later Lists Like LikedIn this episode, I’m joined by none other than my sister Stefanie to unpack the mindset hacks that fuel purpose, motivation & real life satisfaction. We discuss goal setting, staying driven & doing the actual work to get where you want to be. Whether you’re in a slump or just need a mindset refresh, this one’s for you. Follow @steffernandez on IG My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
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1 410. Navigating Life’s Big Questions: Breaking Through Creative Blocks and Imposter Syndrome 34:26
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Play Later Play Later Lists Like LikedIn this episode, I am answering some of your biggest life questions with honest advice and a bit of tough love. We talk about getting over a breakup, staying motivated when you have too many hobbies, going back to school after a long time, and dealing with imposter syndrome. If you're feeling stuck, unsure, or just trying to figure things out, this episode has something for everyone! Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
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1 409. Dealing with people you don’t like in the most productive way possible 33:07
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Play Later Play Later Lists Like LikedIn this episode, we’re chatting about how to deal with difficult people in the most productive and sane manner possible. We’ll walk through ten super helpful tips - from getting clear on what you want to spotting what’s driving the other person - so you can handle tricky situations like a pro. Brain fact: How Ritalin actually works for ADHD. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
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Do You F*cking Mind?
1 408. Choosing yourself, breaking cycles & beginning again. Headnoise. 37:23
37:23 Play Later Play Later Lists Like Liked37:23
Play Later Play Later Lists Like LikedThank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
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Do You F*cking Mind?
1 407. Turn jealousy into excitement: The motivation you didn’t know you needed 39:14
39:14 Play Later Play Later Lists Like Liked39:14
Play Later Play Later Lists Like LikedIn today's episode, I talk about how to turn jealousy into excitement. I dive into the concept of jealousy & explore ways to transform it into an empowering feeling instead of something that takes away our power. I discuss the different types of jealousy, including relationship and generalised jealousy & give you steps on how to reframe jealousy as motivation. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
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Do You F*cking Mind?
1 5 Days to Reset & Reclaim Your Mind Day 5: Overcoming any setback 16:49
16:49 Play Later Play Later Lists Like Liked16:49
Play Later Play Later Lists Like LikedIn the final episode of this 5 Day Series, I discuss how to handle daily setbacks & maintain control over your life. Setbacks are inevitable, & it's important to plan for them, accept them, & move on without spiralling. I share practical tips on reframing consistency, celebrating small wins, & using tools like the Brain Journal to track your progress. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
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Do You F*cking Mind?
1 5 Days to Reset & Reclaim Your Mind Day 4: Three Crucial Morning Steps 14:16
14:16 Play Later Play Later Lists Like Liked14:16
Play Later Play Later Lists Like LikedWelcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. Day 4 is all about three simple steps you can start weaving into your routine - little things that are free, easy & don’t take much time, but can seriously shift your mindset. You don’t even have to do them every day - just consistently enough to feel the change. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
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Do You F*cking Mind?
1 5 Days to Reset & Reclaim Your Mind Day 3: Brain Fuel for Happiness 18:49
18:49 Play Later Play Later Lists Like Liked18:49
Play Later Play Later Lists Like LikedWelcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. Day 3 is about how we’re fuelling the brain - emotionally, physically & chemically - to support this mental reset and boost happiness. I give you simple, daily tweaks you can make using what you already have around you. Most of it’s totally free & it can make a big difference in how you feel, think & show up. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
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Do You F*cking Mind?
1 5 Days to Reset & Reclaim Your Mind Day 2: Creating a New Focus 18:36
18:36 Play Later Play Later Lists Like Liked18:36
Play Later Play Later Lists Like LikedWelcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. Day 2 is about retraining our thoughts - how to rewire the brain, reconnect with what actually feels good & re-approach the way we’re working towards our goals. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
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Do You F*cking Mind?
1 5 Days to Reset & Reclaim Your Mind Day 1: Redirect & reprogram 21:14
21:14 Play Later Play Later Lists Like Liked21:14
Play Later Play Later Lists Like LikedWelcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. Day 1 is about acknowledging how to zoom out, how to regain perspective, how to kind of reassess, redirect, reprogram everything that we're working on in our life. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
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Do You F*cking Mind?
1 406. Saying no without the guilt, choosing between the dream job OR dream life. Headnoise. 33:50
33:50 Play Later Play Later Lists Like Liked33:50
Play Later Play Later Lists Like LikedThank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
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Do You F*cking Mind?
1 405. The Neuroscience of sleep and its effects on mood, weight, memory and attention 45:43
45:43 Play Later Play Later Lists Like Liked45:43
Play Later Play Later Lists Like LikedThe ultimate SLEEP episode. In this episode I dive into how sleep affects your moods, alerterness, weight gain or maintenance, memory, addictive behaviours and MORE. I hope you enjoy and put these tips into practise. See omnystudio.com/listener for privacy information.
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Do You F*cking Mind?
1 404. Pregnancy and TWIN announcement: TWO new beans 48:06
48:06 Play Later Play Later Lists Like Liked48:06
Play Later Play Later Lists Like LikedBEANS! The most ultimate life update episode! TWIN beans are entering the chat!!! Listen for the full story of how we found out, the SHOCK and everything in between! A x See omnystudio.com/listener for privacy information.
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Do You F*cking Mind?
1 403. Manifest Your Dream Life with Zoe Marshall Part 2 34:18
34:18 Play Later Play Later Lists Like Liked34:18
Play Later Play Later Lists Like LikedIn part 2 of this episode, Zoe Marshall answers your questions on all things manifestation, mindset & creating a life that feels truly aligned. Follow @zoebmarshall on IG Ariise: Manifest Your Dream Life by Zoe Marshall My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
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Do You F*cking Mind?
1 403. Manifest Your Dream Life with Zoe Marshall Part 1 38:35
38:35 Play Later Play Later Lists Like Liked38:35
Play Later Play Later Lists Like LikedZoe Marshall joins me to talk all things manifestation, mindset & creating a life that feels truly aligned. In this episode, we chat about the tools and techniques from Ariise - Zoe’s new book and platform all about helping you step into your fullest potential. Zoe opens up about her journey, from tough times and major setbacks to building a life filled with purpose, success, & abundance. We break down how mindset, science & taking aligned action can help you push past limiting beliefs & start turning your dreams into reality. Follow @zoebmarshall on IG Ariise: Manifest Your Dream Life by Zoe Marshall See omnystudio.com/listener for privacy information.…
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Do You F*cking Mind?
1 402. Navigating the Daily Grind & Finding Fulfilment. Head Noise 33:57
33:57 Play Later Play Later Lists Like Liked33:57
Play Later Play Later Lists Like LikedWelcome to another Headnoise Episode! In this episode, I answer listener questions, about navigating life's daily grind, dealing with validation seeking, making tough decisions about moving and job changes AND embracing being single amidst peer pressure. Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
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Do You F*cking Mind?
1 401. Dealing with the disappointment about where your life is 48:12
48:12 Play Later Play Later Lists Like Liked48:12
Play Later Play Later Lists Like LikedWelcome to the episode of today! I talk about the common feeling of being disappointed with where your life is at, even when it's not all bad. In this episode I give you an understanding of our emotions, setting personal standards and the importance of constructive self-evaluation to turn disappointment into positive change. Brain Fact: Genetics - explaining the basics of dominant and recessive genes. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
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Do You F*cking Mind?
Beans, it is a SPECIAL episode today, my 400th episode! Thank you so much to all my beans for your support & heres to more! My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
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Do You F*cking Mind?
1 399. Are you losing yourself in a relationship? How to turn it around. 45:28
45:28 Play Later Play Later Lists Like Liked45:28
Play Later Play Later Lists Like LikedIn this episode, I discuss the common issue of losing oneself in a relationship. We'll explore how to recognise the signs, the impact it has on your individuality & actionable steps to reclaim your identity. Brain Fact: Lactic Acid My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
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Do You F*cking Mind?
1 398. Travel vs. Stability & Tackling Energy Vampires Head Noise 29:24
29:24 Play Later Play Later Lists Like Liked29:24
Play Later Play Later Lists Like LikedIn this episode, I answer listener questions, offering advice on a range of topics. From the dilemma of choosing between travel and stability, dealing with an energy-draining friend, navigating self-worth issues in a new relationship, to contemplating dropping out of university. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
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Do You F*cking Mind?
1 397. 5 steps to gain clarity for what you want in your life. 43:04
43:04 Play Later Play Later Lists Like Liked43:04
Play Later Play Later Lists Like LikedIn this episode, we'll explore five steps to gaining clarity in your life, helping you focus better and improve your cognitive performance.I also talk about a fascinating study showing that even the mere presence of a smartphone can reduce cognitive performance. PubMed Article & Study: 30624708 Article Name: " Social Media Bytes: Daily Associations Between social media use and everyday memory failures across the adult life." My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
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Do You F*cking Mind?
1 396. The 7 Year Itch & Navigating Relationships Head Noise 28:57
28:57 Play Later Play Later Lists Like Liked28:57
Play Later Play Later Lists Like LikedWelcome to another Headnoise Episode! Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. And get your LIVE SHOW TICKETS at https://www.dyfmpod.com/live-show-tickets See omnystudio.com/listener for privacy information.
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Do You F*cking Mind?
1 395. 6 steps to break free from your old life & step into your new future 42:46
42:46 Play Later Play Later Lists Like Liked42:46
Play Later Play Later Lists Like LikedWelcome to the episode of today! We dive deep into reprogramming the subconscious mind and breaking free from past habits to embrace a better future.I give you 6 steps steps to break free from your old life & step into your NEW future. Brain fact: Peptides & their roles in the body My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
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Do You F*cking Mind?
Is the way you narrate your life experiences influencing your circumstances? In this encore episode I delve into your confirmation bias and how you select and concentrate on certain aspects, ultimately shaping your reality. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @ alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.…
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