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The Head Start: Embracing the Journey


1 Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:00
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The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…
Drive with John Perlman
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Content provided by Primedia Broadcasting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Primedia Broadcasting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The days news stories delivered by the one of South Africa most respected news presenters from 3 pm to 6 pm weekdays.
113 episodes
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Manage series 3382097
Content provided by Primedia Broadcasting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Primedia Broadcasting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The days news stories delivered by the one of South Africa most respected news presenters from 3 pm to 6 pm weekdays.
113 episodes
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1 A Song, A Book, A dish - Sibusiso Vilane, Motivational speaker, adventurer, and the first Black Man to summit Everest 15:20
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John chats to Sibusiso Vilane, Motivational speaker, adventurer, and the first Black Man to summit Everest in A Song A Book A Dish who speaks about the adventure he calls life. 702 Drive with John Perlman is a Johannesburg based talk radio show. John and his team keep you company on 702 each weekday afternoon. Catch up with the news and issues of the day with John who interviews the daily newsmakers and makes sense of what is going on. John and his team invite you to join their daily conversation, as you travel through the traffic. Thank you for listening to a podcast from 702 Drive with John Perlman. Listen live on Primedia+ weekdays from 15:00 to 18:00 (SA Time) to the Drive with John Perlman broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/G5olsbR or find all the catch-up podcasts here https://buff.ly/75M9Chd Subscribe to the 702 Daily and Weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.…
John chats Bareng - Batho Kortjaas, Sports Editor and Columnist at Sunday Times on the upcoming soccer between Mamelodi Sundowns and Pyramids FC. 702 Drive with John Perlman is a Johannesburg based talk radio show. John and his team keep you company on 702 each weekday afternoon. Catch up with the news and issues of the day with John who interviews the daily newsmakers and makes sense of what is going on. John and his team invite you to join their daily conversation, as you travel through the traffic. Thank you for listening to a podcast from 702 Drive with John Perlman. Listen live on Primedia+ weekdays from 15:00 to 18:00 (SA Time) to the Drive with John Perlman broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/G5olsbR or find all the catch-up podcasts here https://buff.ly/75M9Chd Subscribe to the 702 Daily and Weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.…

1 Preferred bids for the third battery energy storage are announced by Minister Ramokgopa 7:18
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John chats to Professor Sampson Mamphweli, Head of DSI Energy Secretariat at the South African National Energy Development Institute about Electricity and Energy Minister Kgosientsho Ramokgopa's, announcing the preferred bidders for third battery energy storage. 702 Drive with John Perlman is a Johannesburg based talk radio show. John and his team keep you company on 702 each weekday afternoon. Catch up with the news and issues of the day with John who interviews the daily newsmakers and makes sense of what is going on. John and his team invite you to join their daily conversation, as you travel through the traffic. Thank you for listening to a podcast from 702 Drive with John Perlman. Listen live on Primedia+ weekdays from 15:00 to 18:00 (SA Time) to the Drive with John Perlman broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/G5olsbR or find all the catch-up podcasts here https://buff.ly/75M9Chd Subscribe to the 702 Daily and Weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.…

1 Randall’s One Song – Stevie Nicks – Stop Draggin My Heart Around 6:17
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John chats to Randall Abrahams who is a walking encyclopaedia when it comes to music knowledge. In this feature Randall selects a song and unpacks something significant about the singer/band, the lyrics, the instruments, the arrangements, or simply tells us why we should enjoy the song. Today’s song is by Stevie Nicks – Stop Draggin My Heart Around. 702 Drive with John Perlman is a Johannesburg based talk radio show. John and his team keep you company on 702 each weekday afternoon. Catch up with the news and issues of the day with John who interviews the daily newsmakers and makes sense of what is going on. John and his team invite you to join their daily conversation, as you travel through the traffic. Thank you for listening to a podcast from 702 Drive with John Perlman. Listen live on Primedia+ weekdays from 15:00 to 18:00 (SA Time) to the Drive with John Perlman broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/G5olsbR or find all the catch-up podcasts here https://buff.ly/75M9Chd Subscribe to the 702 Daily and Weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.…

1 Victory for residents of Kya Sands and illegal dumping and burning 10:19
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John chats to Devon Steenkamp, Ward 134 Councillor and Keith Elliot, Volunteer Director of the Kya Sands Burning Wasteland Community Forum about the R140 million budget allocated for the rehabilitation of Kya Sands landfill site, and the construction of a waste transfer site. They community has been subjected to toxic fumes from illegal dumping. 702 Drive with John Perlman is a Johannesburg based talk radio show. John and his team keep you company on 702 each weekday afternoon. Catch up with the news and issues of the day with John who interviews the daily newsmakers and makes sense of what is going on. John and his team invite you to join their daily conversation, as you travel through the traffic. Thank you for listening to a podcast from 702 Drive with John Perlman. Listen live on Primedia+ weekdays from 15:00 to 18:00 (SA Time) to the Drive with John Perlman broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/G5olsbR or find all the catch-up podcasts here https://buff.ly/75M9Chd Subscribe to the 702 Daily and Weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.…

1 Study finds that a cup of tea could be very good for your health and longevity 8:40
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John chats to Professor Zeno Apostolides, Professor in the Biochemistry, genetics and microbiology Department at the University of Pretoria about a recent study that suggests drinking tea may improve your longevity and general health. 702 Drive with John Perlman is a Johannesburg based talk radio show. John and his team keep you company on 702 each weekday afternoon. Catch up with the news and issues of the day with John who interviews the daily newsmakers and makes sense of what is going on. John and his team invite you to join their daily conversation, as you travel through the traffic. Thank you for listening to a podcast from 702 Drive with John Perlman. Listen live on Primedia+ weekdays from 15:00 to 18:00 (SA Time) to the Drive with John Perlman broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/G5olsbR or find all the catch-up podcasts here https://buff.ly/75M9Chd Subscribe to the 702 Daily and Weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.…
John chats to Author Man Alone: Mandela’s top cop – exposing South Africa’s ceaseless sabotage about the legacy of Andre Lincoln. 702 Drive with John Perlman is a Johannesburg based talk radio show. John and his team keep you company on 702 each weekday afternoon. Catch up with the news and issues of the day with John who interviews the daily newsmakers and makes sense of what is going on. John and his team invite you to join their daily conversation, as you travel through the traffic. Thank you for listening to a podcast from 702 Drive with John Perlman. Listen live on Primedia+ weekdays from 15:00 to 18:00 (SA Time) to the Drive with John Perlman broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/G5olsbR or find all the catch-up podcasts here https://buff.ly/75M9Chd Subscribe to the 702 Daily and Weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.…

1 One of three fugitives linked to the murder of Olorato Mongale was shot dead by police in Durban 4:05
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John chats to Dasen Thathiah, eNCA Senior Reporter about the shootout between KZN SAPS, and the main suspect in the Olorato Mongale murder case. 702 Drive with John Perlman is a Johannesburg based talk radio show. John and his team keep you company on 702 each weekday afternoon. Catch up with the news and issues of the day with John who interviews the daily newsmakers and makes sense of what is going on. John and his team invite you to join their daily conversation, as you travel through the traffic. Thank you for listening to a podcast from 702 Drive with John Perlman. Listen live on Primedia+ weekdays from 15:00 to 18:00 (SA Time) to the Drive with John Perlman broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/G5olsbR or find all the catch-up podcasts here https://buff.ly/75M9Chd Subscribe to the 702 Daily and Weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.…

1 Africa Focus with RMB - Why is Trade and Investment so key for the African continent currently in a very uncertain world? 10:05
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John chats to Crystal Orderson, about why is trade and investment so key for the African continent currently in a very uncertain world? 702 Drive with John Perlman is a Johannesburg based talk radio show. John and his team keep you company on 702 each weekday afternoon. Catch up with the news and issues of the day with John who interviews the daily newsmakers and makes sense of what is going on. John and his team invite you to join their daily conversation, as you travel through the traffic. Thank you for listening to a podcast from 702 Drive with John Perlman. Listen live on Primedia+ weekdays from 15:00 to 18:00 (SA Time) to the Drive with John Perlman broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/G5olsbR or find all the catch-up podcasts here https://buff.ly/75M9Chd Subscribe to the 702 Daily and Weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.…
John chats to Mbekezeli Benjamin, Judges Matter Researcher and Jean - Pierre Venter, Head of the Criminal Law Department at Ulrich Roux and Associates on examining the bail system for justice - is it lenient on the perpetrators? 702 Drive with John Perlman is a Johannesburg based talk radio show. John and his team keep you company on 702 each weekday afternoon. Catch up with the news and issues of the day with John who interviews the daily newsmakers and makes sense of what is going on. John and his team invite you to join their daily conversation, as you travel through the traffic. Thank you for listening to a podcast from 702 Drive with John Perlman. Listen live on Primedia+ weekdays from 15:00 to 18:00 (SA Time) to the Drive with John Perlman broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/G5olsbR or find all the catch-up podcasts here https://buff.ly/75M9Chd Subscribe to the 702 Daily and Weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.…

1 Your House, Your Home – Insurance and house fires, what to look out for in your insurance policy 6:11
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John chats to Christelle Colman, founder and CEO of Ami Underwriting Managers, about what to look out for in your insurance policy when it comes to house fires caused by electrical issues, heaters etc. 702 Drive with John Perlman is a Johannesburg based talk radio show. John and his team keep you company on 702 each weekday afternoon. Catch up with the news and issues of the day with John who interviews the daily newsmakers and makes sense of what is going on. John and his team invite you to join their daily conversation, as you travel through the traffic. Thank you for listening to a podcast from 702 Drive with John Perlman. Listen live on Primedia+ weekdays from 15:00 to 18:00 (SA Time) to the Drive with John Perlman broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/G5olsbR or find all the catch-up podcasts here https://buff.ly/75M9Chd Subscribe to the 702 Daily and Weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.…
John chats to Wayne Sussman, Elections Analyst on the Patriotic Alliance's historic victory. In Sutherland, a small town in the Northern Cape's Karoo Hoogland, the Patriotic Alliance defeated the ANC to win a seat. 702 Drive with John Perlman is a Johannesburg based talk radio show. John and his team keep you company on 702 each weekday afternoon. Catch up with the news and issues of the day with John who interviews the daily newsmakers and makes sense of what is going on. John and his team invite you to join their daily conversation, as you travel through the traffic. Thank you for listening to a podcast from 702 Drive with John Perlman. Listen live on Primedia+ weekdays from 15:00 to 18:00 (SA Time) to the Drive with John Perlman broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/G5olsbR or find all the catch-up podcasts here https://buff.ly/75M9Chd Subscribe to the 702 Daily and Weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.…
John chats to Carlo Petersen, EWN Reporter on the final verdict delivered on the Joshlin Smith trial and key findings. 702 Drive with John Perlman is a Johannesburg based talk radio show. John and his team keep you company on 702 each weekday afternoon. Catch up with the news and issues of the day with John who interviews the daily newsmakers and makes sense of what is going on. John and his team invite you to join their daily conversation, as you travel through the traffic. Thank you for listening to a podcast from 702 Drive with John Perlman. Listen live on Primedia+ weekdays from 15:00 to 18:00 (SA Time) to the Drive with John Perlman broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/G5olsbR or find all the catch-up podcasts here https://buff.ly/75M9Chd Subscribe to the 702 Daily and Weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.…
John chats to Dr. Siyabulela Christopher Fobosi, Senior researcher at the University of Fort Hare, about his observations that the taxi sector is the foundation of the nation's public transportation system, yet it functions in a grey area in terms of both law and economics. 702 Drive with John Perlman is a Johannesburg based talk radio show. John and his team keep you company on 702 each weekday afternoon. Catch up with the news and issues of the day with John who interviews the daily newsmakers and makes sense of what is going on. John and his team invite you to join their daily conversation, as you travel through the traffic. Thank you for listening to a podcast from 702 Drive with John Perlman. Listen live on Primedia+ weekdays from 15:00 to 18:00 (SA Time) to the Drive with John Perlman broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/G5olsbR or find all the catch-up podcasts here https://buff.ly/75M9Chd Subscribe to the 702 Daily and Weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.…
John chats to Mongezi Koko, EWN Reporter about the memorial service for Olorato Mongale in Bloemfontein. Hours after she allegedly left her home, her body was discovered on Sunday in Lombardy, north of Johannesburg. 702 Drive with John Perlman is a Johannesburg based talk radio show. John and his team keep you company on 702 each weekday afternoon. Catch up with the news and issues of the day with John who interviews the daily newsmakers and makes sense of what is going on. John and his team invite you to join their daily conversation, as you travel through the traffic. Thank you for listening to a podcast from 702 Drive with John Perlman. Listen live on Primedia+ weekdays from 15:00 to 18:00 (SA Time) to the Drive with John Perlman broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/G5olsbR or find all the catch-up podcasts here https://buff.ly/75M9Chd Subscribe to the 702 Daily and Weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.…
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