173. Scrutinizing Return to Play Practices with Doug Kechijian

Elite Baseball Development Podcast

#Baseball #Fitness #Eric Cressey #Sports #Cressey Sports Performance #Cressey Training Systems #Baseball Training #Pro Baseball #MLB

33:58

On June 25th 2025, in collaboration with Open Folk, we presented our first ever live interview event in Los Angeles. As Open Folk put it: "In These Lines is a live event where three artists each bring one song — not just to perform, but to explore. They sit down with Sofia Loporcaro, host of Before The Chorus, to talk about where the song came from, what it meant to write it, and what it still holds. Then they play it. Just the song, and the truth behind it." Find Open Folk on Instagram: @openfolkla Find Gaby on Spotify: https://open.spotify.com/artist/0K9pSmFx0kWESA9jqx8aCW?si=Wz4RUP88Qlm_RKs7QTLvWQ On Apple Music: https://music.apple.com/us/artist/gaby-moreno/472697737 Instagram: https://www.instagram.com/gaby_moreno/ Find Lily on Spotify: https://open.spotify.com/artist/0p0ksmwMDQlAM24TWKu4Ua?si=Bmdg-uIUTHu-zRUc_dqL3g On Apple Music: https://music.apple.com/us/artist/lily-kershaw/526884610 Instagram: https://www.instagram.com/lilykershaw/ Find James on Spotify: https://open.spotify.com/artist/3u50TPoLvMBXNT1KrLa3iT?si=OoLoq7ZTRZyUiytQcz0FsQ On Apple Music: https://music.apple.com/us/artist/james-spaite/905076868 Instagram: https://www.instagram.com/jamesspaite/ Subscribe: ⁠⁠⁠⁠⁠⁠⁠https://beforethechorus.bio.to/listen⁠⁠⁠⁠⁠⁠⁠ Sign up for our newsletter: ⁠⁠⁠⁠⁠⁠⁠https://www.beforethechorus.com/⁠⁠⁠⁠⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠@beforethechoruspodcast⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠@soundslikesofia⁠⁠⁠⁠⁠⁠⁠ About the podcast: Welcome to Before the Chorus , where we go beyond the sounds of our favourite songs to hear the stories of the artists who wrote them. Before a song is released, a record is produced, or a chorus is written, the musicians that write them think. A lot. They live. A lot. And they feel. A LOT. Hosted by award-winning interviewer Sofia Loporcaro, Before the Chorus explores the genuine human experiences behind the music. Sofia’s deep knowledge of music and personal journey with mental health help her connect with artists on a meaningful level. This is a space where fans connect with artists, and listeners from all walks of life feel seen through the stories that shape the music we love. About the host: Sofia Loporcaro is an award-winning interviewer and radio host who’s spent over 8 years helping musicians share their stories. She’s hosted shows for Amazing Radio, and Transmission Roundhouse. Now on Before the Chorus, she’s had the chance to host guests like Glass Animals, Feist, Madison Cunningham, Mick Jenkins, & Ru Paul's Drag Race winner Shea Couleé. Learn more about your ad choices. Visit megaphone.fm/adchoices…

2 years ago 1:00:54

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In today's episode, guest host John O'Neil is joined by Doug Kechijian, a distinguished physical therapist and the CEO and co-founder of Resilient Performance Systems. Resilient seeks to systematically explore the continuum between acute rehabilitation and athletic performance, catering to a diverse clientele, including MLB, NBA, and Olympic athletes, as well as law enforcement and military special operations. Doug, a former U.S. Air Force Pararescueman and nationally certified paramedic, was recognized as one of the U.S. Air Force’s Outstanding Airmen of the Year in 2015.

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251 episodes

173. Scrutinizing Return to Play Practices with Doug Kechijian

Elite Baseball Development Podcast

48 subscribers

published 2 years ago

MP3•Episode home

Support Our Sponsor: AG1

251 episodes

#Baseball #Fitness #Eric Cressey #Sports #Cressey Sports Performance #Cressey Training Systems #Baseball Training #Pro Baseball #MLB

All episodes

1
Pinch Hit Friday #42 - 6 Strategies for Writing High-Performance Programs 12:58

1 day ago12:58

12:58

In this episode, Eric shares six key approaches for efficiently writing effective training programs. Whether you work in the rehabilitation, strength and conditioning, general fitness, or sport-specific realm, these strategies are universally applicable. Support Our Sponsor: AG1

1
Pinch Hit Friday #41 - Return to Play vs. Return to Performance 8:47

8 days ago8:47

8:47

In this episode, Eric highlights the three levels of rehab success: return to play, return to same level of play, and return to performance. These are important "levels" to understand as we manage athlete expectations during rehabilitation programs. Support Our Sponsor: 1stPhorm

1
Pinch Hit Friday #40 - 6 Sleep Strategies for Athletes 12:57

16 days ago12:57

12:57

In this episode, Eric provides suggestions for athletes looking to optimize sleep and, in turn, their performance. Prioritizing sleep is a high-payoff activity not only for athletes, but anyone looking to improve quality of life. Support Our Sponsor: 1stPhorm

1
Pinch Hit Friday #39 - Identifying, Preserving, and Developing Rotational Superpowers 9:54

22 days ago9:54

9:54

Elite rotational qualities are what make many athletes great, but traditional strength and conditioning approaches sometimes limit the expression of this superpower. In this episode, Eric shares how to identify, preserve, and develop rotational patterns for athletes that leverage these proficiencies for high-level performance. Support Our Sponsor: 1stPhorm…

1
Pinch Hit Friday #38 - The 7 Characteristics of Durable Baseball Players 15:34

29 days ago15:34

15:34

In this episode, Eric highlights traits he sees in players who aren't just successful on-field over the long haul, but also durable in the process. Support Our Sponsor: AG1

1
Pinch Hit Friday #37 - 5 Secrets for Summer Baseball Success 10:23

5 weeks ago10:23

10:23

Summer baseball is here! In this episode, Eric shares insights - from staying healthy to optimizing performance - on how to make the most of this experience. Support Our Sponsor: 1stPhorm

1
Pinch Hit Friday #36 - Banning One-Size-Fits-All Arm Care Programs 8:27

6 weeks ago8:27

8:27

In this episode, Eric highlights the shortcomings of one-size-fits-all arm care programs in our quest to keep pitchers healthy. At a time when pitcher injury rates are soaring, we need to avoid excessively reductionist thinking.

1
Pinch Hit Friday #35 - The Most Important Word in Youth Sports 7:08

7 weeks ago7:08

7:08

In this episode, Eric highlights the challenges facing parents of young athletes today, and offers guidance on how to handle the pressures of being pulled in many directions for youth sports participation. Support Our Sponsor: 1stPhorm

1
Pinch hit Friday #34 - The Top 5 Plyo Throw Mistakes with Austin Henrich 10:14

8 weeks ago10:14

10:14

In this episode, Cressey Sports Performance - Florida pitching coach Austin Henrich digs in on the most common mistakes he sees with baseball players doing plyo throws. From poor technique, to incorrect drill selection, to incorrect intensity, he shares insights that can improve any throwing program. Support Our Sponsor: AG1…

1
Pinch Hit Friday #33 - Adaptation Should Be Earned, Not Assumed 12:47

9 weeks ago12:47

12:47

In this episode, Eric talks about why it's vital to have both objective and subjective measures to evaluate athlete adaptation to training interventions. He also digs in on why individualization becomes even more important as athletes progress in their development. Support Our Sponsor: 1stPhorm

1
Pinch Hit Friday #32 - Variability, Random Practice, and Youth Development 14:46

10 weeks ago14:46

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In this episode, Eric talks about why variability is a bell curve that's particularly challenging to manage in a sport like baseball that, at times, demands so much precision. Learn about random vs. blocked practice and what long-term athletic development strategies parents and coaches can employ with youth baseball players. Support Our Sponsor: AG1…

1
Pinch Hit Friday #31 - Stress, Recovery, and Adaptation 6:24

11 weeks ago6:24

6:24

In this episode, Eric talks about the differences between favorable and unfavorable stressors and how they each drive different adaptations. Before you try to add something that may help, start by removing things that definitely hurt. Support Our Sponsor: 1stPhorm

1
Pinch Hit Friday #30 - Oblique Strains: Causes and Prevention 9:55

12 weeks ago9:55

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In this episode, Eric talks about both causes of oblique strains and preventative strategies for rotational athletes looking to avoid them in the first place.

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Pinch Hit Friday #29 - Neck Care During Arm Care 10:55

13 weeks ago10:55

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In this podcast, Eric discusses the challenges that come with over-recruiting the neck musculature during arm care exercises. He also shares some positioning and coaching strategies to reduce neck tone. Support Our Sponsor: AG1

1
Pinch Hit Friday #28 - Low-Hanging Fruit for High School Athletes with Brandon Holup and Spencer Stockton 11:40

14 weeks ago11:40