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From Burnout To Fat Loss: How Ashley Stopped Overtraining and Started Seeing Results Ep: 59
Manage episode 494585652 series 3512191
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In this powerful episode, I’m joined by one of my incredible client Ashley, who used to believe that the only way to lose weight was to train harder and eat less.
She was hitting the gym constantly, restricting her food, and still watching the scale barely move—feeling frustrated and defeated.
That all changed when she joined the Fit Figure Formula.
Tune in to hear how she:
💥 Broke free from the toxic “more is better” mindset
🚶♀️Started walking more and stressing less
🥗 Learned to nourish her body with macros instead of punish it
💖 Finally began losing weight in a way that feels sustainable and sane
If you’ve ever felt like you're doing everything right and still not seeing results, this episode will give you hope, strategy, and the exact mindset shift she made to finally see change without the burnout.
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