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209 - Noob CrossFit Questions on programming, frequency and more

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Manage episode 482177039 series 3437758
Content provided by Andy McCann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy McCann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

CrossFit Noob question of the week so far:
How are WODs and warm-ups created?
Is there a National Council of Crossfit Bible that dictates?
Does it come from the owners of the gym?
Does it have some weekly cohesiveness that cross trains every body part?
Is there an dictionary that everyone nationwide gets after 6 weeks to help understand the abbreviations and vernacular?

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
Garage Fitness Online - Landing page
https://www.garagefitness.online/
As a podcast
https://crossfitgarage.buzzsprout.com
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

  continue reading

210 episodes

Artwork
iconShare
 
Manage episode 482177039 series 3437758
Content provided by Andy McCann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy McCann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

CrossFit Noob question of the week so far:
How are WODs and warm-ups created?
Is there a National Council of Crossfit Bible that dictates?
Does it come from the owners of the gym?
Does it have some weekly cohesiveness that cross trains every body part?
Is there an dictionary that everyone nationwide gets after 6 weeks to help understand the abbreviations and vernacular?

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
Garage Fitness Online - Landing page
https://www.garagefitness.online/
As a podcast
https://crossfitgarage.buzzsprout.com
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

  continue reading

210 episodes

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