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Episode #86: I'm back to myself again!!!
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OOOOOOOWWWWWWW I feel good! NaNA naNA naNA naNA. I'm back to normal. Brain fog gone, health at maximum. Work schedule full. Thriving in school. I F***ing love Adri. I'm ready for another amazing week. Let's do it.
Quote of the week:
“Today well lived makes every yesterday a dream of happiness, and every tomorrow a vision of hope.” - Kalidasa
Current weight: 190lb
Current running PB:
5 miles: 7:42 per mile
5k: 7:26 per mile (LifeTime Tropical 5k 2025)
10k: 7:33 per mile (GetAway 10k in 2018)
0:00 Intro and Quote of the Week
1:16 Weekly Achievements
3:50 Current Standings
4:15 The Plan for the Week
4:54 Weekly Thoughts
16:29 Outtro
Chapters
1. Intro and Quote of the Week (00:00:00)
2. Weekly Achievements (00:01:16)
3. Current Standings (00:03:50)
4. The Plan for the Week (00:04:15)
5. Weekly Thoughts (00:04:54)
6. Outtro (00:16:29)
88 episodes
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