Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Dr. Adrienne Youdim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adrienne Youdim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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209. A New Spin on Your New Year Resolution (Transforming Resolutions into Meaningful Intentions)
Manage episode 459576816 series 2882339
Content provided by Dr. Adrienne Youdim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adrienne Youdim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Leave Health Bite a Feedback.Click This Link.
The New Year often brings a wave of resolutions and aspirations, but it can also lead to feelings of pressure and disappointment.
In this enlightening episode of Health Bite, Dr. Adrienne Youdim offers a fresh perspective on New Year's resolutions, encouraging listeners to focus on mindset shifts that promote sustainable growth and well-being.
Join Dr. Adrienne Youdim as she discusses how to approach the new year with intention, mindfulness, and self-compassion, rather than the typical pressure of resolutions.
What You'll Learn From This Episode:
- The psychological phenomena behind New Year's resolutions and why many fail
- How to cultivate a sense of ease and peace in the present moment
- Strategies for holding your aspirations with intention, like holding an egg
- The inevitability of failure and how to build resilience through self-compassion
- Practical tips for redirecting negative thoughts and embracing mindfulness
"Hold your aspirations like an egg—with intention but not force." — Dr. Adrienne Youdim
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website :https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
227 episodes
Share
Manage episode 459576816 series 2882339
Content provided by Dr. Adrienne Youdim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adrienne Youdim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Leave Health Bite a Feedback.Click This Link.
The New Year often brings a wave of resolutions and aspirations, but it can also lead to feelings of pressure and disappointment.
In this enlightening episode of Health Bite, Dr. Adrienne Youdim offers a fresh perspective on New Year's resolutions, encouraging listeners to focus on mindset shifts that promote sustainable growth and well-being.
Join Dr. Adrienne Youdim as she discusses how to approach the new year with intention, mindfulness, and self-compassion, rather than the typical pressure of resolutions.
What You'll Learn From This Episode:
- The psychological phenomena behind New Year's resolutions and why many fail
- How to cultivate a sense of ease and peace in the present moment
- Strategies for holding your aspirations with intention, like holding an egg
- The inevitability of failure and how to build resilience through self-compassion
- Practical tips for redirecting negative thoughts and embracing mindfulness
"Hold your aspirations like an egg—with intention but not force." — Dr. Adrienne Youdim
Ways that Dr. Adrienne Youdim Can Support You
- Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here.
- Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here.
- Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively.
Connect with Dr. Adrienne Youdim
- Website :https://www.dradriennespeaks.com/
- Instagram: https://www.instagram.com/dradrienneyoudim/
227 episodes
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Similar to Health Bite
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
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…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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