Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
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Our Skin: A Personal Discovery Podcast
1 You Are Your Longest Relationship: Artist DaQuane Cherry on Psoriasis, Art, and Self-Care 32:12
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LikedDaQuane Cherry was once the kid who wore a hoodie to hide skin flare-ups in school. Now he’s an artist and advocate helping others feel seen. He reflects on his psoriasis journey, the power of small joys, and why loving yourself first isn’t a cliché—it’s essential. Plus, a deep dive into the history of La Roche-Posay’s legendary spring. See omnystudio.com/listener for privacy information.…
The truth about values and how to identify yours - with Dr. Em
Manage episode 488217092 series 2627273
Content provided by Amantha Imber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amantha Imber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What are values really - and how do you know if you’re living in alignment with them? In this episode, I sit down with clinical psychologist Dr. Emily Musgrove (aka Dr. Em from The Imperfects) to explore how we get stuck in patterns of people-pleasing, avoiding conflict, and living on autopilot - and how to reconnect with the things that matter most.
Dr. Emily Musgrove is a clinical psychologist, author of Unstuck, and the Resident Psychologist on Australia’s top mental health podcast, The Imperfects. In this conversation, we delve into how to recognise when you're out of sync with your values, why it's challenging to break free from people-pleasing habits, and what it truly means to say no without guilt.
Dr. Em shares:
- How to tell if you’re living out of alignment with your values
- Why “health” isn’t actually a value (and what to focus on instead)
- The 80th birthday party exercise: a tool for reflecting on what really matters
- The ACT Bullseye: a practical tool for assessing how you’re living
- Dr. Em’s “corridor meditation” (and why she does it in the hallway)
- The phrase that helps Dr. Em create distance from negative thoughts
- Why people-pleasing is so common - and how to break the pattern
Key Quotes
“Values are like heading west - you never get there. It’s an ongoing direction to return to.”
“The question is: What is this yes for?”
“I’m noticing I’m having the thought that I’m a failure. That tiny shift creates space.”
Connect with Dr. Em on Instagram, LinkedIn and her website. Check out her new book Unstuck.
My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/
Connect with me on the socials:
LinkedIn: https://www.linkedin.com/in/amanthaimber
Instagram: https://www.instagram.com/amanthai
If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe
Visit https://www.amantha.com/podcast for full show notes from all episodes.
Get in touch at amantha@inventium.com.au
Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler
See omnystudio.com/listener for privacy information.
639 episodes
ShareManage episode 488217092 series 2627273
Content provided by Amantha Imber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amantha Imber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What are values really - and how do you know if you’re living in alignment with them? In this episode, I sit down with clinical psychologist Dr. Emily Musgrove (aka Dr. Em from The Imperfects) to explore how we get stuck in patterns of people-pleasing, avoiding conflict, and living on autopilot - and how to reconnect with the things that matter most.
Dr. Emily Musgrove is a clinical psychologist, author of Unstuck, and the Resident Psychologist on Australia’s top mental health podcast, The Imperfects. In this conversation, we delve into how to recognise when you're out of sync with your values, why it's challenging to break free from people-pleasing habits, and what it truly means to say no without guilt.
Dr. Em shares:
- How to tell if you’re living out of alignment with your values
- Why “health” isn’t actually a value (and what to focus on instead)
- The 80th birthday party exercise: a tool for reflecting on what really matters
- The ACT Bullseye: a practical tool for assessing how you’re living
- Dr. Em’s “corridor meditation” (and why she does it in the hallway)
- The phrase that helps Dr. Em create distance from negative thoughts
- Why people-pleasing is so common - and how to break the pattern
Key Quotes
“Values are like heading west - you never get there. It’s an ongoing direction to return to.”
“The question is: What is this yes for?”
“I’m noticing I’m having the thought that I’m a failure. That tiny shift creates space.”
Connect with Dr. Em on Instagram, LinkedIn and her website. Check out her new book Unstuck.
My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/
Connect with me on the socials:
LinkedIn: https://www.linkedin.com/in/amanthaimber
Instagram: https://www.instagram.com/amanthai
If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe
Visit https://www.amantha.com/podcast for full show notes from all episodes.
Get in touch at amantha@inventium.com.au
Credits:
Host: Amantha Imber
Sound Engineer: The Podcast Butler
See omnystudio.com/listener for privacy information.
639 episodes
All episodes
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1 BEST OF: Ramp it up or shut it down: How ConvertKit’s Founder and CEO made his most important business decision 27:21
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Play Later Play Later Lists Like LikedBEST OF How does an entrepreneur go from being told to shut down their business to building a software company worth over $200 million and serving over 50,000 creators? In this episode of How I Work, Nathan Barry, founder and CEO of ConvertKit, shares his incredible journey and the counterintuitive strategies that propelled his success. In this episode, we discuss: Nathan’s annual life review ritual: We delve into how he not only assesses business opportunities but also tracks his adventures, home life updates, fitness endeavours, and personal goals. The turning point: Just 18 months into launching ConvertKit, a friend advised him to shut it down. Discover the pivotal questions Nathan asked himself and the framework he used to make that crucial decision. Nathan shares his transformative experience of writing 1000 words a day for 600 consecutive days and how this habit has evolved over time. What on earth are flywheels? We unravel this concept and discuss how Nathan applied it to the sales process at ConvertKit. The importance of team building and its ripple effects on business success. Tune in to discover more about Nathan’s incredible journey, or catch his documentary (which he reluctantly filmed!) on YouTube . Don’t forget to visit his website: nathanbarry.com , where you can sign up for his weekly newsletter or tune in to his podcast, “Billion Dollar Creator.” My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin ( https://www.linkedin.com/in/amanthaimber ) Instagram ( https://www.instagram.com/amanthai ) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.…
1 Quick Win: A better way to make big decisions (with total confidence) 8:29
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Play Later Play Later Lists Like LikedThe bigger the decision, the harder it feels to make. We overthink, second-guess ourselves, and sometimes freeze entirely. But what if there was a simple framework designed to cut through the noise and help you confidently choose the best path forward? In this Quick Win episode, Jake Knapp—bestselling author and creator of the Design Sprint process—shares his Magic Lenses framework, a structured way to weigh different perspectives without getting stuck in analysis paralysis. Jake and I discuss: Why big decisions often lead to overthinking—and how to break the cycle How the Magic Lenses framework helps you make complex choices in just 48 hours The 4 essential lenses every great decision-maker uses Listen to the full interview with Jake here . Connect with Jake via his website , Instagram , LinkedIn , or preorder his new book Click here . My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin ( https://www.linkedin.com/in/amanthaimber ) Instagram ( https://www.instagram.com/amanthai ) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.…
1 BEST OF: Atlassian’s Dom Price says ‘difficult conversations’ can be easy if you know how 36:57
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Play Later Play Later Lists Like LikedBEST OF Do difficult workplace conversations terrify you? Does the idea of having to tell a colleague something they won’t like make you just want to pack up for the day and go home instead? If that’s the case then returning guest Dom Price might have the mindset flip and strategies you need to approach these conversations with enthusiasm instead of trepidation. Dom is the resident Work Futurist at Atlassian one of the largest software businesses in the world and has responsibilities spanning 7 global R&D centres. On top of that he is a celebrated keynote speaker and a former Director of Deliotte. I wanted to talk to Dom about having difficult conversations in the workplace and was honestly surprised by some of the insights he shared. In this episode Dom shares: Two things you might be doing that are actually making conversations more difficult. Tricks you can use to make difficult conversations easier. The unique way he prepares for tough conversations that you can do as well. How to approach a conversation with someone when you don’t feel safe. Key Quotes: “You don’t course correct well by accident, you course correct on purpose.” “We’ve spent so long talking about psychological safety that we’ve not realised it’s a set of actions, it’s not a set of words.” “Preparation is good. Over preparation isn’t good.” Connect Dom via X , Linkedin , or on his website . My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin ( https://www.linkedin.com/in/amanthaimber ) Instagram ( https://www.instagram.com/amanthai ) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.…
1 Quick Win: How Sarah Grynberg turned her negative thoughts into positive ones 7:54
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Play Later Play Later Lists Like LikedWhen you’re stuck in a negative mindset, people love to say, ‘Just think positive!’ But what does that actually mean? And what are some actual, constructive ways that we can turn our negative thoughts into positive ones? Sarah Grynberg is the host of the chart-topping podcast A Life of Greatness and one of the most requested podcast interviewers for international guests, as well as a mindset coach and author of the newly released book, Living a Life of Greatness. She made some big mindset changes and has been reaping the rewards ever since. Sarah shares: Why you need to become consciously aware if you want to change your negative mindset How you can start to identify negative thoughts in order to prevent them A simple strategy for changing your thought patterns from negative to positive Listen to the full interview with here . Connect with Sarah on Instagram or her website. For more from Sarah you can hear her even more on her podcast or buy her new book. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin ( https://www.linkedin.com/in/amanthaimber ) Instagram ( https://www.instagram.com/amanthai ) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.…
1 BEST OF: Radical Candour’s Kim Scott shares the secret techniques top leaders use to give and receive feedback 25:07
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Play Later Play Later Lists Like LikedBEST OF Warning: This episode contains radical ideas that may change the way you lead forever! In this episode of How I Work, leadership guru and author of global bestseller Radical Candour Kim Scott shares her unconventional approach to leadership and feedback. Join us as we explore the ins and outs of radical candour, the framework that’s transformed the way leaders communicate with their teams. Kim dives deep into her personal journey, revealing the hard-learned lessons and “a-ha!” moments that led her to develop this game-changing approach. In this episode, you’ll discover: The truth about why most managers fail to give effective feedback The power of caring personally and challenging directly in leadership How to avoid the pitfalls of ruinous empathy and obnoxious aggression Practical strategies for soliciting criticism and handling feedback like a pro The secret to mastering the art of praise and criticism Techniques for creating a culture of open communication and respectful debate Surprising ways radical candour can boost team productivity and foster growth Whether you’re a seasoned executive or a first-time manager, this episode is packed with actionable insights and game-changing ideas that will help you take your leadership skills to the next level. Tune in now and discover how embracing radical candour can revolutionise the way you lead and work. 🎧Grab your copy of Kim’s new book Radical Respect . Follow Kim on Linkedin . My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin ( https://www.linkedin.com/in/amanthaimber ) Instagram ( https://www.instagram.com/amanthai ) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.…
1 Quick Win: What you need to know to manage burnout 7:29
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Play Later Play Later Lists Like LikedIn the fast paced, work focused world we live in, is hitting burnout now just inevitable for all of us? Last year I suffered from intense burnout and hit an all-time work low. One close friend who helped me through this period was Sabina Read, a psychologist, regular contributor on 3AW and resident psychologist at Seek. It was on one of our regular catch-up walks that I confessed my experience of burnout to Sabina, and it was her advice and understanding that helped me work through it. Sabina and I share: A mindset approach that could help you recover from burn out What you can do to prepare yourself so you can get through burnout easily Whether or not it is possible to avoid burnout Listen to the full interview with here . Connect with Sabina via her website , Instagram , or check out her podcast Human Cogs . My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin ( https://www.linkedin.com/in/amanthaimber ) Instagram ( https://www.instagram.com/amanthai ) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.…
1 The 10-minute setup that saves hours of AI frustration 11:00
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Play Later Play Later Lists Like LikedWant to unlock more time-saving AI strategies like this? Join Inventium’s GenAI Productivity Upgrade. The next cohort starts July 14, and spots are limited. Get the details and sign up at https://inventium.com.au/genai-cohort/ *** Tired of explaining the same details every time you open a new chat with Gen AI? There’s a fix for that, and it can completely change how you work. It’s called a briefing document, and it turns Gen AI into a tool that sounds like you, knows your context, and delivers exactly what you need, without all the back-and-forth. In this episode, Neo Aplin, Inventium’s Gen AI guru, explains how to create and use briefing documents so you get better, faster results from your AI every time. We discuss: Why AI struggles to understand your context, and how briefing documents fix that What to include in your briefing doc (and how long it should be) When to use one mega document vs. multiple smaller ones Simple checks to make sure your AI is actually using your briefing doc Key quotes: “A briefing document is like a cheat sheet for your AI, so it knows your voice, your goals, and what you care about.” “If you’re sick of hearing, ‘I hope this email finds you well,’ your AI probably isn’t reading your briefing doc.” “Upload the document once, and you’ll spend way less time tweaking outputs.” My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin ( https://www.linkedin.com/in/amanthaimber ) Instagram ( https://www.instagram.com/amanthai ) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.…
1 Are you a GenAI Gunslinger? Why your approach is costing you results. 9:01
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Play Later Play Later Lists Like LikedWant to learn how to architect your prompts like a pro and unlock 10+ hours of your week? Join Inventium’s GenAI Productivity Upgrade. Spots are limited, and the next cohort starts July 14. Find out more and sign up at https://inventium.com.au/genai-cohort/ *** If you’re wrestling with Gen AI prompts - getting outputs that are “just okay” and wasting time going back and forth, you’re probably doing it wrong. Neo Aplin, Inventium’s Gen AI expert, calls this “gunslinging.” It’s a fast-and-loose approach that leads to mediocre results. The smarter way? It’s called “architecting”- a method that helps you co-create with AI for complex tasks like strategy papers, training workshops, and reports. In this episode, Neo breaks down how to use architecting to get AI working like a true thinking partner and not just a text generator. We discuss: Why “gunslinging” leads to frustration and wasted time How to “architect” your AI prompts for better results The types of tasks where architecting will supercharge your work Tips for using architecting with tools like ChatGPT, Gemini, and Copilot Key quotes: “Most people are gunslingers - they shoot from the hip and hope for the best.” “Architecting is like designing a house before you build it. It makes the whole process faster, smoother, and way more effective.” “If you want AI to work as a true thinking partner, you need to co-create with it - not just give it a prompt and hope for the best.” My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin ( https://www.linkedin.com/in/amanthaimber ) Instagram ( https://www.instagram.com/amanthai ) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.…
1 Sahil Bloom on building a scoreboard that reflects what matters 36:50
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Play Later Play Later Lists Like LikedYou can be ticking off goals, crushing deadlines, and still feel like you’re missing the point. If your time and energy aren’t going where they should, it might be because you’re tracking the wrong scoreboard. In this episode, we explore how to reset the way you measure progress - so your actions align with what truly matters. I’m joined today by Sahil Bloom, New York Times bestselling author of The Five Types of Wealth and Managing Partner of SRB Ventures. Sahil shares how to stay grounded in the middle of chaos, build richer relationships, and create space for reflection - without needing a complete life overhaul. We unpack how to spot when you’re drifting, what a broken scoreboard looks like, and why tiny rituals can have an outsized impact when life gets overwhelming. Sahil & I discuss: Why the scoreboard you use shapes your priorities and choices Sahil’s monthly “think day” and how it helps him course-correct A mindset shift that radically simplified his business and life His “buyer or seller” test for deciding what to drop A 3-minute journaling ritual that helped him survive book launch The underrated power of sending thoughtful messages to friends What “social wealth” really means—and why it’s the key to a great life How he fuels creativity through reading, walking, and reflection His cautious take on AI’s future impact on work and society A simple way to start your day that replaces doomscrolling with curiosity Key Quotes “If you have the right scoreboard, your actions align around the right things. If your scoreboard is broken, your actions will be too.” “When you think something nice about someone, let them know right then.” Connect with Sahil Bloom on Instagram , X (Twitter) , and LinkedIn and his website . Check out his latest book The Five Types of Wealth . My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: LinkedIn: https://www.linkedin.com/in/amanthaimber Instagram: https://www.instagram.com/amanthai If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.…
1 The AI feature that changed my workflow (Hint: it involves your voice). 8:50
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Play Later Play Later Lists Like LikedIf you want to master powerful AI tactics like this and unlock 10+ hours every week, join Inventium’s GenAI Productivity Upgrade. Spots are limited, and the next cohort kicks off July 14. Learn more and sign up at https://inventium.com.au/genai-cohort/ *** Tired of typing prompts into AI tools and reading static answers? There’s a better way. Advanced voice mode lets you talk to your AI - brainstorm ideas, rehearse tough conversations, and get real-time feedback like you would from a coach or a collaborator. In this episode, we are joined by Inventium’s GenAI expert Neo Aplin to break down what advanced voice mode is, how it works, and why it might just change the way you use AI forever. In this episode we learn: What advanced voice mode actually is (and why it feels so natural) The Gen AI tools that offer voice mode (and how to find it) Creative ways to use it for work - like brainstorming, ideation, and role-playing tough conversations Surprising personal uses for voice mode, including self-reflection and emotional processing Key quotes: “It's not like you're talking to a robot. It’s much more like you're talking to a human.” “It’s great for scenarios, ideation, workshopping, and self-discovery.” My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin ( https://www.linkedin.com/in/amanthaimber ) Instagram ( https://www.instagram.com/amanthai ) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.…
1 The truth about values and how to identify yours - with Dr. Em 34:33
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Play Later Play Later Lists Like LikedWhat are values really - and how do you know if you’re living in alignment with them? In this episode, I sit down with clinical psychologist Dr. Emily Musgrove (aka Dr. Em from The Imperfects ) to explore how we get stuck in patterns of people-pleasing, avoiding conflict, and living on autopilot - and how to reconnect with the things that matter most. Dr. Emily Musgrove is a clinical psychologist, author of Unstuck , and the Resident Psychologist on Australia’s top mental health podcast, The Imperfects . In this conversation, we delve into how to recognise when you're out of sync with your values, why it's challenging to break free from people-pleasing habits, and what it truly means to say no without guilt. Dr. Em shares: How to tell if you’re living out of alignment with your values Why “health” isn’t actually a value (and what to focus on instead) The 80th birthday party exercise: a tool for reflecting on what really matters The ACT Bullseye: a practical tool for assessing how you’re living Dr. Em’s “corridor meditation” (and why she does it in the hallway) The phrase that helps Dr. Em create distance from negative thoughts Why people-pleasing is so common - and how to break the pattern Key Quotes “Values are like heading west - you never get there. It’s an ongoing direction to return to.” “The question is: What is this yes for?” “I’m noticing I’m having the thought that I’m a failure. That tiny shift creates space.” Connect with Dr. Em on Instagram , LinkedIn and her website . Check out her new book Unstuck . My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: LinkedIn: https://www.linkedin.com/in/amanthaimber Instagram: https://www.instagram.com/amanthai If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.…
1 How I condensed a day of research into 5 minutes (without losing quality). 10:04
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Play Later Play Later Lists Like LikedIf you’re serious about working smarter (not harder) and unlocking 10+ hours of your week, Inventium’s GenAI Productivity Upgrade course is for you. Learn how to use Gen AI as your second brain - to speed up research, streamline content creation, and make better decisions in less time. Spots are limited, and the next cohort kicks off on July 14. Don’t miss this chance to radically transform the way you work. Learn more and sign up here: https://inventium.com.au/genai-cohort/ *** If you’ve lost hours falling down a Google rabbit hole while prepping for a workshop or writing a strategy paper, there’s a better way. Gen AI can act as your personal research assistant, helping you tackle complex topics in a fraction of the time. In this mini-episode, we are joined by Inventium’s GenAI guru Neo Aplin to unpack the power of “deep research.” Neo explains how AI tools like ChatGPT, Perplexity, and Gemini can scan hundreds of sources, summarise key insights, and create detailed reports - all in a matter of minutes. Today we learn: What deep research is and how it works The Gen AI tools that offer deep research (and Neo’s go-to choice) Why you need to co-create the research plan with AI for the best results Tips for writing prompts that get you better outcomes when undertaking deep research Key quotes: “It’s like outsourcing four hours of online digging in five minutes.” “The better the background and context you can give, the better the results.” “Review everything. Click on it. Make sure it’s correct. But you’ll get a super-detailed report that saves you hours.” My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin ( https://www.linkedin.com/in/amanthaimber ) Instagram ( https://www.instagram.com/amanthai ) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.…
1 The time rules you didn’t know were running your life according to Chris Guillebeau (Part 2) 23:35
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Play Later Play Later Lists Like LikedSo much of how we spend our time is shaped by invisible rules we never agreed to. From how often you check email to how long you take to reply, these “time rules” run in the background - until you stop to question them. In part two of this conversation, New York Times bestselling author Chris Guillebeau joins me to talk about how to break free from these hidden rules and why living well beats chasing productivity hacks any day. Chris shares the question that helps him reset when he feels stuck, the “eighth day of the week” exercise that can change how you use your time, and his take on why the system or app you use doesn’t really matter . In this episode, Chris and I talk about : The “eighth day of the week” exercise for making time for what matters How to spot the hidden “time rules” running your life The 40-minute reflection rule that helps Chris stay on track Why Chris believes the greatest productivity hack is to love what you do How to decide what really matters—day by day, moment by moment Key Quotes: “I thought I was getting better at the wrong things.” “The greatest productivity hack is to love what you do.” “How valuable were my last 40 minutes?” “Did today matter?” Connect with Chris on Instagram , X (Twitter) , and LinkedIn and his website, Listen to his podcast Side Hustle School , and check out his latest book Time Anxiety . My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin ( https://www.linkedin.com/in/amanthaimber ) Instagram ( https://www.instagram.com/amanthai ) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.…
1 Quick Win: Ben Shewry’s secret to staying creative with a busy schedule 7:01
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Play Later Play Later Lists Like LikedThe big catch with a creative business is that the more successful you get, the more your creative endeavour can feel like a chore instead of a passion. But what if there was one thing you could do to ensure the passion stays? Ben Shewry is head chef and owner of multi-award winning Melbourne restaurant, Attica. Attica has been featured several times in the The World's 50 Best Restaurants and has been named the Best Restaurant in Australia. He is also the author of bestseller Uses for Obsession, a memoir about Ben’s experiences in hospitality. With all of this success and all these projects, Ben has definitely found more demands on his time, and yet he still manages to keep that joy and passion with his creative work. Ben shares: 🎭 Why becoming successful could make it harder to do your creative passion 🔥 A simple way you can ensure the passion stays with your creative projects 🎶 How to use music to help your creative process Listen to the full interview with Ben here . Connect with Ben on Instagram or read his book Uses for Obsession. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin ( https://www.linkedin.com/in/amanthaimber ) Instagram ( https://www.instagram.com/amanthai ) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.…
1 Feel like you’re always behind? Chris Guillebeau has a fix for your time anxiety (Part 1) 24:36
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Play Later Play Later Lists Like LikedDo you ever get the sense that no matter how much you do, you’re still running out of time? Like there’s something you should be doing, but you can’t quite figure out what it is? In this episode of How I Work , we sit down with New York Times bestselling author Chris Guillebeau to talk about a feeling so many of us carry but rarely name: time anxiety . From guilt over unread emails to the pressure to leave a legacy, Chris shares the practical strategies that helped him stop chasing time - and start living with more calm and clarity. In this episode: What time anxiety is—and why so many of us feel it without even realising How Chris let go of the pressure to leave a legacy A weekly “time decluttering” ritual that can clear your calendar Why “just prioritise better” is the worst advice The bold email strategy Chris swears by (even if it ruffles a few feathers) Why leaving 10–15 minutes of buffer time between commitments can change everything Key Quotes: “You have to decide for yourself what is enough.” “It’s not about being an email ninja - it’s about understanding what matters.” Connect with Chris on Instagram , X (Twitter) , and LinkedIn and his website, Listen to his podcast Side Hustle School , and check out his latest book Time Anxiety . My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin ( https://www.linkedin.com/in/amanthaimber ) Instagram ( https://www.instagram.com/amanthai ) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.…
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