))
Exploring Desire, Emotions, and Body Connection with Psychotherapist Laura Federico | Ep. 77
Manage episode 462308914 series 3533541
Content provided by Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we dive deep into the relationship between hormonal health and sexual desire, exploring how mental and emotional factors play crucial roles in our sexuality. We discuss the importance of cycle tracking, body connection, and the inevitable intersection of trauma and self-discovery.
• Understanding psychotherapy and its role in sexual health
• The barriers preventing clarity in sexual desires
• Importance of self-compassion in body awareness
• The impact of hormonal cycles on libido and desire
• Recommendations for reconnecting with one’s body
• Cycle tracking as a tool for understanding sexuality
Resources referenced in episode:
- Dr. Lori Brotto and her book, "Better Sex Through Mindfulness"
- The book "Come As You Are" by Emily Nagoski
BUY THE CYCLE BOOK & CONNECT WITH THE AUTHORS
www.thecyclebook.com
Instagram - @thecyclebook
Laura Federico's website - laurafedericotherapy.com
Morgan's website - morganmillermidwifery.com
CONNECT WITH BRIDGET
Chapters
1. Exploring Desire, Emotions, and Body Connection with Psychotherapist Laura Federico | Ep. 77 (00:00:00)
2. Sex and Hormones With Bridget (00:00:07)
3. Exploring Sexuality and Hormones With Therapist (00:03:53)
4. Understanding Hormonal Impact on Sexual Desire (00:13:53)
5. Body Reconnection Through Gentle Practices (00:25:23)
6. Embracing Body Reflections and Cycle Tracking (00:41:15)
121 episodes
Share
