Facilitating Yoga Classes: Teaching Q&A - Including Snoring Students!

intelligent edge yoga

#Society #Philosophy #Yoga #Ayurveda #Fitness #Kathryn Anne Flynn #Intelligent Edge Yoga #Buddhism #Psychology

32:48

America’s Sweethearts: Dallas Cowboys Cheerleaders is back for its second season! Kay Adams welcomes the women who assemble the squad, Kelli Finglass and Judy Trammell, to the Netflix Sports Club Podcast. They discuss the emotional rollercoaster of putting together the Dallas Cowboys Cheerleaders. Judy and Kelli open up about what it means to embrace flaws in the pursuit of perfection, how they identify that winning combo of stamina and wow factor, and what it’s like to see Thunderstruck go viral. Plus, the duo shares their hopes for the future of DCC beyond the field. Netflix Sports Club Podcast Correspondent Dani Klupenger also stops by to discuss the NBA Finals, basketball’s biggest moments with Michael Jordan and LeBron, and Kevin Durant’s international dominance. Dani and Kay detail the rise of Coco Gauff’s greatness and the most exciting storylines heading into Wimbledon. We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Find more from the Netflix Sports Club Podcast @NetflixSports on YouTube, TikTok, Instagram, Facebook, and X. You can catch Kay Adams @heykayadams and Dani Klupenger @daniklup on IG and X. Be sure to follow Kelli Finglass and Judy Trammel @kellifinglass and @dcc_judy on IG. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports universe! Each episode, Adams will speak with athletes, coaches, and a rotating cycle of familiar sports correspondents to talk about a recently released Netflix Sports series. The podcast will feature hot takes, deep analysis, games, and intimate conversations. Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, or wherever you get your podcasts. New episodes on Fridays every other week.…

7 years ago 27:49

MP3•Episode home

Trains of thought on being in the teacher's seat. Inspired by my recent conversations with yoga teacher trainees, we talk about a few questions around facilitating yoga classes - including whether to gently awake sleeping students in Savasana.

It's an interesting time at the end of teacher training. Lots of great questions come up, but they're really questions that should be asked and answered once you are doing some teaching. And asked again, and again, and again - since we should always be refining!

I noticed a lot of questions coming up about facilitation specifically though, so this week we address a few questions about what to do when...

You should praise your students, which inspired a whole thread on talking to students in and out of class in general.
Integrating pranayama and meditation into your teaching (i.e. it's only weird if you make it weird)
Should you wake up snoring students? I put this one to Instagram in a story, and share my community's responses.
When should you share inspiring quotations? As well as some considerations on reading selection
What do you do about students who are late? Once? Often? What shapes how you get to handle this situation?

61 episodes

Facilitating Yoga Classes: Teaching Q&A - Including Snoring Students!

intelligent edge yoga

published 7 years ago

MP3•Episode home

I noticed a lot of questions coming up about facilitation specifically though, so this week we address a few questions about what to do when...

You should praise your students, which inspired a whole thread on talking to students in and out of class in general.
Integrating pranayama and meditation into your teaching (i.e. it's only weird if you make it weird)
Should you wake up snoring students? I put this one to Instagram in a story, and share my community's responses.
When should you share inspiring quotations? As well as some considerations on reading selection
What do you do about students who are late? Once? Often? What shapes how you get to handle this situation?

61 episodes

#Society #Philosophy #Yoga #Ayurveda #Fitness #Kathryn Anne Flynn #Intelligent Edge Yoga #Buddhism #Psychology

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intelligent edge yoga

1
The Tyranny of Shoulds 17:58

42 weeks ago17:58

17:58

In this episode, Kathryn dives into the relentless inner critic we all know too well—the “tyranny of shoulds.” Drawing from personal experience and professional insights, Kathryn explores how modern life amplifies our expectations, often leading to burnout, anxiety, and that nagging sense of never being quite enough. Through gentle storytelling and practical suggestions, this pop up episode encourages us to recognize and soften those harsh self-demands, cultivating a more compassionate and spacious inner world. Tune in to hear: How our “shoulds” have evolved and multiplied in the age of technology and social media. Ways to notice and question the expectations we place on ourselves and others. Practical steps to experiment with letting go of some of these “shoulds.” A guided reflection to help cultivate self-compassion and ease. Interested in diving deeper? Check out my upcoming retreat program, Bodymindfulness: Cultivating Awareness through Gentle Care , where we’ll explore practices and reflections to unwind from the pressures of daily life and get to know ourselves at a spiritual and cellular level. The retreat blends yoga and somatic practices, mindfulness, psychology, and Ayurveda, and is the perfect opportunity to nurture yourself in a supportive community. Exciting news! I’m thrilled to announce that a brand-new podcast series is in the works. Stay tuned for more details, where we’ll continue these rich conversations and explore even more ways to live with ease and authenticity. Journalling Prompts: 1. Reflect on one of your “shoulds” that has been weighing on you. Write down where it came from and what it demands of you. Then, ask yourself: Is this truly necessary? Does it reflect my own values and needs, or is it coming from an external expectation? 2. Think back to a moment when you felt a sense of ease or peace. Describe the experience in as much sensory detail as you can—what were you doing, feeling, hearing, or seeing? What made that moment stand out as peaceful, and how could you create more moments like it? 3. Consider an expectation you hold for yourself that has never felt fully “satisfied.” Explore what “good enough” might look like for this expectation. What would it mean to redefine success or contentment in this area of your life? 4. Create a list of affirmations to support the Medicine of Enoughness. Examples could be: “I am enough, as I am.” “My efforts are enough.” “I am here” (to cultivate presence without pulling yourself into the future). Repeat them to yourself out loud, noticing any resistance or discomfort. What makes these statements feel true or untrue? Stay Connected: If this episode resonated with you, make sure to subscribe and leave a review. You can also follow me on social media @kathrynanneflynn for more updates and content that supports your journey.…

intelligent edge yoga

1
Accessible Yin Yoga with Nyk Danu 1:17:01

4 years ago1:17:01

1:17:01

Is Yin Yoga accessible? It can be! Nyk Danu, yin yoga trainer and yoga therapist, joins Kathryn to chat about responsive, inclusive approaches to the quiet practice. The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers . To learn more about Kathryn, practice online, or find retreats and training opportunities, visit kathrynanneflynn.com Show Notes: Nyk Danu Is a Yoga therapist, Yin Yoga teacher trainer and, Yoga business mentor. She lives in the enchanted city of Victoria on magical Vancouver island, where she teaches Y oga MisFits; Gen Xers (and sometimes y) who don’t feel at home in mainstream Yoga circles, alternative folks, rebels, underdogs, punx, introverts, geeks, and bookworms. When Nyk is not teaching Yoga, you’ll find her expanding her personal tattoo collection, walking by the ocean, or curled up at home watching Star Trek or immersed in a book. You can learn more about on her website nykdanu.com/…

intelligent edge yoga

1
Cultural Awareness and Respect in Yoga with Emmy Chahal 1:01:38

4 years ago1:01:38

1:01:38

How to engage with yoga with respect and awareness for its cultural context is the foundation of this discussion with Emmy Chahal. Emmy Chahal is a trauma informed yoga teacher, bodyworker/energy healer and workshop facilitator teaching at the crossroads of business, social justice, and spirituality. She lends her unique perspective to this pillar in the ethical use of yoga. Raised as a child with Yoga and Ayurveda, Emmy was introduced to yoga by her mother and grandmother. Through her North Indian heritage, which encompasses the practices of yoga, and an academic education rooted in systems of power, healing from systemic oppression, and embodied pedagogies - she works with clients to facilitate holistic wellness. Find her work at www.emmychahal.com The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers . To learn more about Kathryn, practice online, or find retreats and training opportunities, visit kathrynanneflynn.com Show Notes Podcast episode about Yogi Bhajan and other 20th century yogis in North America. Also here . Kallie Schut https://www.rebelyogatribe.co.uk/ Jessica Barudin (indigenous yoga teacher) https://www.jessicabarudin.com/ The Alchemy of Adversity online workshop through Yoga Outreach…

intelligent edge yoga

1
Regulating Yoga and the Yoga Alliance 1:34:37

5 years ago1:34:37

1:34:37

A panel of yogis discusses the regulating (or lack thereof) of yoga, and the role of the Yoga Alliance. A conversation with Daniel Clement, Brea Johnson, and Mona Warner. We discuss... what aspects of the yoga experience could be regulated and the difficulties of such a diverse field what is the Yoga Alliance, and what it is not experiences and frustrations with the Yoga Alliance, including the membership fees which are the same for an individual to an organization is there an alternative to the Yoga Alliance? Find our guests today... Daniel Clement Brea Johnson Mona Warner The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers . To learn more about Kathryn, practice online, or find retreats and training opportunities, visit kathrynanneflynn.com…

intelligent edge yoga

1
Racism and Sensing Space with Mitzi Melaine Wilson 1:21:54

5 years ago1:21:54

1:21:54

The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers . To learn more about Kathryn, practice online, or find retreats and training opportunities, visit kathrynanneflynn.com Show Notes: A conversation sensing into the practice of accountability and repair with Mitzi Melaine Wilson. We discuss racism, wisdom on the resourcing power of yoga, as well as exclusive spaces in yoga. We also arrive at the exclusionary space of yoga's social media, which is how we got here initially.... Mitzi Melaine Wilson is a yoga teacher and consultant for non-profits with leadeship roles in behavioural health, community development, criminal justice and youth and young adult development. She is also a self described mystic. She loves observing life and all the magic the universe holds. The practices she shares are inspired by her own personal growth and healing experiences. Her goal is to be a healer by helping people in communities reconcile psyche and soul. After posting about "where theories of power and oppression meet policy" on social media, someone I mutually followed (Mitzi) initially "Liked" the post and disconnected from me on social media. Wanting to check in and own the possible impact of my post, I reached out to Mitzi and offered to chat, if she was interested. That was all - to connect and discuss what happened - but the potential for our conversation was evident. We decided to record the conversation and then decide if it would become a podcast. We wanted to share that yoga and its practices can cultivate the skillfulness to talk about racism, and as Mitzi shares toward the end of our chat, this is the beginning of ongoing conversations. Mitzi also wanted to share that she "honours Michelle Cassandra Johnson and her book Skill in Action . I also acknowledge my mentor/teacher Linda Sama Karl , as well as all the teachers that saw me and were a part of my journey. I also acknowledge and honor my father and all my ancestors so presently with me. As well as Sonya Renee Taylor , I have been greatly influenced by her work. In addition, the work Healing Justice frame shared by Prentis Hemphill . There are many more and I extend gratitude and appreciation for all who resource me with the words and wisdom known and unknown." Links Mitzi Melaine Wilson on Instagram The BIPOC Project This podcast continues through support by patrons like you. Offerings are as little as $5, and patrons receive exclusive resources, including video asana classes, livestream Q&A, and bonus podcast materials. Go to www.patreon.com/intelligentedgeyoga and click on the big orange button to join. For more information about Kathryn Flynn, go to www.intelligentedge.yoga…

intelligent edge yoga

1
Let's Not Call It Sound Healing with Megan Marie Gates 1:03:39

5 years ago1:03:39

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intelligent edge yoga

1
The Beginning of Ayurveda Foundations 23:19

5 years ago23:19

23:19

Half of the first Ayurveda Foundations lecture, including an introduction to the medic to the gods - Dhanvantari - and his origin story. The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers . To learn more about Kathryn, practice online, or find retreats and training opportunities, visit kathrynanneflynn.com…

intelligent edge yoga

1
Animal Tales from Yoga, Buddhism, and the Blogosphere 34:36

5 years ago34:36

34:36

A few animal tales and what we learn from them - keeping it light! An introduction to the Panchatantra - moral tales from ancient India - and Jataka tales, their evolution into stories about the Buddha. A hilarious story about a dog from Hyperbole and a Half makes an appearance, as does Ludacris. The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers . To learn more about Kathryn, practice online, or find retreats and training opportunities, visit kathrynanneflynn.com Show Links: Masters of Love (four ways of responding) Do Animals Overeat? When the Elephant Was a Buddha by Mark McGinnis Ganesha Goes to Lunch by Kamla Kapur Hyperbole and a Half (book) Hyperbole and a Half (blog)…

intelligent edge yoga

1
Settle into Sleep - A Guided Meditation for Falling Asleep 24:58

5 years ago24:58

24:58

A sleep-specific approach to yoga nidra - guided meditation - sweetly designed to help you settle. Whether you are napping, supported on your yoga mat with props, or falling asleep in bed, the binaural beats of the background music gently lull, while you are guided through a rotation of awareness. The last 5 minutes are the background music slowly tapering off. The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers . To learn more about Kathryn, practice online, or find retreats and training opportunities, visit kathrynanneflynn.com…

intelligent edge yoga

1
Practice During The Crisis 42:17

5 years ago42:17

42:17

intelligent edge yoga

1
Yoga Nidra 30 Minutes 35:45

5 years ago35:45

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intelligent edge yoga

1
Women on Retreat Part 2 52:31

6 years ago52:31

52:31

The second dharma talk from the autumn silent retreat, which continues along the theme of women specifically on retreat, including a humorous telling of Siddhartha's last night before enlightenment. We discuss the mindfulness meditation technique of mental noting and then partake in a 30 minute meditation. The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers . To learn more about Kathryn, practice online, or find retreats and training opportunities, visit kathrynanneflynn.com…

intelligent edge yoga

1
Women on Retreat 42:38

6 years ago42:38

42:38

The opening dharma talk from this autumn's Supportive Silent Retreat, which happened to be attended by all women. What does retreat specifically mean to women? What are the burdens of stress specific to them, including the labour of care? We rove around pratyahara (sensory withdrawal), pranayama, Ayurveda, and the last night of the Siddhartha's life before enlightenment as The Buddha. The intelligent edge yoga podcast was produced by Kathryn Anne Flynn; author of Teach Kind, Clear Yoga: A Guide for Practitioners and Teachers . To learn more about Kathryn, practice online, or find retreats and training opportunities, visit kathrynanneflynn.com…

intelligent edge yoga

1
Chronic Pain, Restorative Yoga and Death Care with Erin Bidlake 1:10:30

6 years ago1:10:30

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intelligent edge yoga

1
Biopsychosocial Model of Pain and Spine Health with Geoff Outerbridge 1:01:53

6 years ago1:01:53