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Reset Your Dopamine: 5 Simple Steps to Reduce Cravings
Manage episode 494459509 series 3553778
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Why is it so hard to stop at one drink — or to stop reaching for your phone, your fridge, or another quick fix? In this episode, we’ll explore how your brain’s dopamine system drives cravings and what you can do to reset it. You’ll learn five practical steps to feel calmer, more satisfied, and less pulled toward habits that don’t actually serve you.
Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
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