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1 Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24
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LikedLet’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1 More modular homes coming as Regional West Aussies look to get into the housing market 2:09
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1 Goldfields Arts Centre to be transformed into a bustling community pavilion 2:08
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1 Construction boost for Regional WA as Government lures tradies from East & NZ 2:08
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1 Home ownership could be a step closer for Regional West Aussies 2:08
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1 Cost of Living concerns increase across Wheatbelt and Goldfields 2:08
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1 Big win for Kalgoorlie in the Goldfields Footy League 2:08
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1 Kalgoorlie Police recover $12,000 worth of power tools after executed search warrant 2:07
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1 Road Safety campaign across Wheatbelt schools hopes to reach 1,400 kids 2:07
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1 WA's minimum wage set to rise from July 1 by 3.75% 2:09
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1 Goldfields Giants need a home win tomorrow night to stay in touch with top four 2:08
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1 Bunbury man charged following an alleged firearms incident near Southern Cross 2:08
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1 An appeal for witnesses has Major Crash officers investigate fatal crash in the Wheatbelt 2:09
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1 Converge Esperance designed to inspire and upskill business community 2:09
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1 An appeal for witnesses has Major Crash officers investigate fatal crash in the Wheatbelt 2:09
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1 First responders in the spotlight as community says thankyou 2:10
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1 Roy Hill and Atlas Iron to join as Hancock Iron Ore 2:08
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1 Search resumes for missing Carmel man Finn Coyle 1:44
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1 Daisy Pearce inducted into the Football Hall of Fame 1:40
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LiSTNR Goldfields Local News
1 Soaring Gold prices keeping profits strong despite production dip 2:10
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1 Firefighters from Regional WA on the way to Canada to help battle wildfires 2:08
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1 Firefighters from Regional WA on the way to Canada to help battle wildfires 2:08
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LiSTNR Goldfields Local News
1 Premier wants free full time school-based kindy trial to start next year 2:07
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LiSTNR Goldfields Local News
1 A funding boost for the state government's free full time kindy trial 2:07
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1 Toodyay firefighter recognised in King's Birthday Honours list 2:10
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1 Mental fitness matters in Regional WA as Men's Health Week kicks off 2:08
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1 A York local among 74 West Aussies to compete at the WorldSkills Australia National Championships 2:08
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Play Later Play Later Lists Like LikedA York local among 74 West Aussies to compete at the WorldSkills Australia National Championships See omnystudio.com/listener for privacy information.
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LiSTNR Goldfields Local News
1 Premier provides more details on decision to cancel contract to build a new centralised pet registration website 2:08
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Centralised pet registration system scrapped See omnystudio.com/listener for privacy information.
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Boulder local hit with major fuel price hike See omnystudio.com/listener for privacy information.
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LiSTNR Goldfields Local News
1 New satellite phone service to help those in the regions 2:08
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LiSTNR Goldfields Local News
1 Esperance locals encouraged to get fire ready over the Winter 2:07
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Play Later Play Later Lists Like LikedEsperance locals encouraged to get fire ready over the Winter See omnystudio.com/listener for privacy information.
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LiSTNR Goldfields Local News
1 New push to solve missing persons cases in our Goldfields 2:07
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More energy relief for West Aussies See omnystudio.com/listener for privacy information.
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Breastscreen WA van in the Wheatbelt See omnystudio.com/listener for privacy information.
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1 Esperance projects top discussions with region Minister 2:08
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LiSTNR Goldfields Local News
1 Calls to bring back interest free loans for farmers 2:07
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LiSTNR Goldfields Local News
1 Search for a missing man comes to a tragic end 2:07
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LiSTNR Goldfields Local News
1 State Government to continue to free RSV jabs for babies 2:07
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1 Warning to get storm ready as winter approaches 2:07
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1 More people moving to the regions as cost of living bites 2:08
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1 Giants gearing up for toughest double header all season 2:07
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Road safety the message ahead of long weekend See omnystudio.com/listener for privacy information.
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Family of missing man pleads for information See omnystudio.com/listener for privacy information.
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A boost for shark safety along our coastline See omnystudio.com/listener for privacy information.
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LiSTNR Goldfields Local News
1 Esperance celebrates National Reconciliation Week 2:09
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Play Later Play Later Lists Like LikedEsperance celebrates National Reconciliation Week See omnystudio.com/listener for privacy information.
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