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Is Poor Food Quality Slowing Your Fat Loss? (it's more than just calories)
Manage episode 455780454 series 2661432
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Tired of hitting your macros, but still not seeing the results you're craving? Join Coach Andrea and I as we unpack the crucial role of food quality in your fat loss journey. In a world where dieting can feel like a complex labyrinth, we're here to guide you through. From understanding the thermic effect of food to navigating the fine balance between food quality and quantity, we'll equip you with practical tips and insights that will turbocharge your dieting efforts.
We'll also delve into the world of whole foods and their myriad benefits for fat loss. Find out why processed foods could be leaving you hungrier and discover the power of nutrient-dense foods. Remember, it's not just about hitting the numbers, it's about nourishing your body. We'll also chat about the importance of micronutrition and supplementing, and how a lack of essential micronutrients can impact your hormone production and metabolism. Tune in and learn how to elevate your fat loss journey by focusing on better food quality!
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Chapters
1. Is Poor Food Quality Slowing Your Fat Loss? (it's more than just calories) (00:00:00)
2. Food Quality's Impact on Fat Loss (00:00:02)
3. Whole Foods Benefits for Fat Loss (00:11:34)
4. The Importance of Micronutrition and Supplementing (00:19:01)
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