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[Pt. 2] Coaching Beginner Clients: Nutrition & Training Protocols
Manage episode 473036517 series 2661432
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Natalie and Jeremiah discuss effective nutrition & training strategies for coaching beginner clients.
Chapters
00:00 Introduction to Coaching Beginners
03:07 Understanding Body Composition and Scale Attachment
05:52 Building Confidence Through Phases
09:14 Setting Initial Goals for Beginner Clients
12:07 Establishing Nutrition Protocols
14:53 The Importance of Skill Acquisition
17:54 Meal Planning Strategies for Beginners
21:11 Educating Clients on Food Selection
24:02 Simplifying Food Choices for Success
28:13 Building a Foundation for Long-Term Success
29:49 Understanding Movement and Cardio for Beginners
35:27 Establishing Effective Training Routines
51:40 The Iterative Coaching Process
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Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/
Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/
Keywords
coaching, nutrition, beginner clients, training, fitness, health, personal development, coaching strategies, client goals, movement patterns
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- JEREMIAH
- ANDREA
- NATALIE
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