Purpose as an Anchor

Meditation Library - LoveYourBrain

Led by Kyla Pearce

In this practice, we’ll explore how a sense of purpose can be an anchor during times of change. We’ll cultivate a gentleness towards what’s happening in our body, mind, and heart so that we can more clearly see what motivates us to show up for ourselves and others as life unfolds. By exploring what matters to us, we can learn to meet challenge with greater balance and more fully appreciate what brings us joy.

Kyla (she/her) serves as the Senior Director of Programs and Research, overseeing the design, implementation, and evaluation of LoveYourBrain programs on a large scale. By turning inward through mindfulness, Kyla believes we learn to be with our whole selves with greater compassion, which is fundamental to wellbeing and inspiring positive social change. Kyla has blended her expertise as a yoga and mindfulness teacher and practitioner, researcher, and advocate to develop evidence-based, TBI-centered yoga and meditation curricula, which she trains yoga teachers and clinicians to deliver in clinical, community, and online settings.