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#226 - Craig Mattson - Beating Digital Overwhelm: How Gen Z & Millennials Are Redefining Workplace Mental Health
Manage episode 477170131 series 2763831
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Feeling swamped by endless emails and Zoom calls? In this episode of Mental Matters, host Asakho Toto dives into the hidden toll of digital overwhelm in today’s corporate world. Joined by a communication expert, we explore six practical coping strategies that Gen Z and Millennials are using to protect their mental health while thriving at work. From setting boundaries to embracing flexible communication, learn how to prioritize well-being without sacrificing productivity. Tune in to redefine success—one healthy mind at a time!
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