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1 Shuai Wang’s Journey from China to Charleston 38:30
Securely Attached - Why Relationship Patterns Matter with Eli Harwood aka Attachment Nerd
Manage episode 410151753 series 2832604
Close relationships set the tone for how we experience love and security. Yet, keeping those relationships healthy is rarely easy. Fortunately, Attachment Theory researchers have spent decades scrutinizing why we connect the way we do and what actions help make friendships, partnerships, and family bonds flourish.
For therapist, mama, and author Eli Harwood - aka Attachment Nerd - her journey into understanding attachment patterns was deeply personal. Her early life programmed her to believe that she could not consistently rely on her needs being met. As an adult, this belief severely impacted her ability to connect with others, prompting Eli to find the best tools for healing and growing new attachment patterns. She benefited from that growth so much that she spent the past 17 years inviting others to discover how fun and stress-free this transformation can be.
Today’s show is all about understanding basic Attachment Patterns, how they affect our relationships, and how we can enjoy becoming more secure parents, friends, and humans.
Resources:
- Website - Click Here
- Instagram - @attachmentnerd
- Podcast - Click Here
- Book - Securely Attached - Click Here
- Free webinar - Click Here
- 2 Minute Attachment Quiz - Click Here
- Collection of coaching tips - Click Here
- Mental Note Podcast: www.mentalnotepodcast.com
- Pathlight Mood & Anxiety Center: www.pathlightbh.com
- Eating Recovery Center: www.eatingrecoverycenter.com
- Free Group Support: https://www.pathlightbh.com/support-groups
- Free Evaluation with a Trained Therapist: (877) 850-7199
87 episodes
Manage episode 410151753 series 2832604
Close relationships set the tone for how we experience love and security. Yet, keeping those relationships healthy is rarely easy. Fortunately, Attachment Theory researchers have spent decades scrutinizing why we connect the way we do and what actions help make friendships, partnerships, and family bonds flourish.
For therapist, mama, and author Eli Harwood - aka Attachment Nerd - her journey into understanding attachment patterns was deeply personal. Her early life programmed her to believe that she could not consistently rely on her needs being met. As an adult, this belief severely impacted her ability to connect with others, prompting Eli to find the best tools for healing and growing new attachment patterns. She benefited from that growth so much that she spent the past 17 years inviting others to discover how fun and stress-free this transformation can be.
Today’s show is all about understanding basic Attachment Patterns, how they affect our relationships, and how we can enjoy becoming more secure parents, friends, and humans.
Resources:
- Website - Click Here
- Instagram - @attachmentnerd
- Podcast - Click Here
- Book - Securely Attached - Click Here
- Free webinar - Click Here
- 2 Minute Attachment Quiz - Click Here
- Collection of coaching tips - Click Here
- Mental Note Podcast: www.mentalnotepodcast.com
- Pathlight Mood & Anxiety Center: www.pathlightbh.com
- Eating Recovery Center: www.eatingrecoverycenter.com
- Free Group Support: https://www.pathlightbh.com/support-groups
- Free Evaluation with a Trained Therapist: (877) 850-7199
87 episodes
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1 Parenting Through Eating Disorder Recovery: Advice from Those Who’ve Been There 44:05

1 Who Gets to Heal? Akiera Gilbert on Access and Equity in Eating Disorder Treatment 42:21

1 Body Image and Liberation with Carly Compton 36:13

1 Ozempic, Eating Disorders, and Diabetes: GLP-1 weight loss drugs explained with Dr. Elizabeth Wassenaar 32:39

1 Addiction, Incarceration, and Transformational Love - How Queer Filmmaker Vik Chopra Found His Voice 32:30

1 Substance Use Disorders Part 2 - How to Make an Effective Change with Leah Young 35:42

1 Substance Use Disorder 101 - How much is too much? with Leah Young 38:21

1 Securely Attached - Why Relationship Patterns Matter with Eli Harwood aka Attachment Nerd 40:45

1 What is ARFID Anyway? Avoidant Restrictive Food Intake Disorder with Dr. Michelle Jones 35:37

1 Medication: Musician David Wimbish Normalizes Psychiatric Care Through Art 32:55

1 Calming Moody Storms - Emotion Focused Family Therapy (EFFT) with Dr. Allison Chase 42:06

1 Getting Feely - Embracing Emotions with Nōn Wels 37:31

1 Fat in a Thin World: Weight Inclusivity with Aubrey Gordon and Kara Richardson Whitely 46:13

1 Thriving as a Highly Sensitive Person (HSP) with April Snow 29:47

1 Unlocking Radical Authenticity with Moe Ari Brown 40:10

1 Anxiety, Depression & Coming of Age as a Dreamer with Mario Gonzalez 25:39

1 Breaking Free from Binge Eating Disorder with Dave Vrablik 23:43

1 Healing Through Grief and Loss with Kaylee Kron 42:12

1 Adult ADHD & How to Get Things Done with KC Davis 47:09

1 Anorexia in Diverse Bodies: Nothing Atypical About It 31:07

1 Bipolar Disorder, Motherhood, and Relationships: Choosing Connection with Kea Yamamoto 32:28

1 How Temperament Influences Eating Disorder Recovery with Dr. Laura Hill 38:19


1 The Basics on Mood & Anxiety Disorders with Dr. Howard Weeks 44:19

1 Reframing Joyful Movement for Limited Mobility 32:28

1 They/Them: Creating Affirming Spaces with Lor Sabourin 41:57

1 An Asian Mental Health Story with Carrie Zhang 31:22


1 Depression & Suicide Prevention with Kevin Berthia 36:31

1 Is It Picky Eating or Avoidant Restrictive Food Intake Disorder (ARFID)? 30:40

1 Finding Your Own Voice with Vollie McKenzie 31:57

1 46 - Can Exercise Be Fat Positive and Joyful? 35:06

1 44 - Loneliness vs. Solitude - Is There a Difference? 39:29



1 41 - Health at Every Size with Meredith Nisbet 42:36

1 40 - Black Mental Health, Part 2 - Practical Tools 29:51
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