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34- Fueling Feminine Strength: Beyond Diets and Into the Heart of Well-being
Manage episode 456612442 series 3582848
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In this episode of 'Miles from Her View,' host Kat, a seasoned strength and conditioning coach, sits down with Holly, a board-certified sports dietitian and founder of Time to Thrive Nutrition. The discussion covers a broad spectrum of topics, including women's unique challenges in balancing family, career, and fitness. They delve into Holly’s journey from hospital nutrition to specialized women's health and sports nutrition, the importance of protein intake, meal timing, and the pitfalls of intermittent fasting. They also address incorporating so-called 'good and bad' foods into your diet without guilt. Tune in for expert advice on improving your diet, metabolism, and overall wellness.
Connect with Holly:
https://timetothrive-nutrition.com/ https://www.instagram.com/timetothrivenutrition/ https://timetothrivenutrition.myflodesk.com/newslettersignup
00:00 Introduction to the Podcast
00:44 Meet Holly: A Journey in Nutrition
04:56 The Importance of Protein
13:26 Morning Nutrition and Workouts
19:11 Balancing Hormones and Metabolism
21:03 Boosting Metabolism: Beyond Exercise
21:37 The Truth About Intermittent Fasting
24:44 Caloric Deficit and Weight Management
26:00 Personalized Nutrition: One Size Doesn't Fit All
31:41 Finding Balance: Enjoying Food Without Guilt
41:22 Virtual Nutrition Coaching: Flexibility and Accessibility
42:28 Conclusion and Next Steps
☎️ - Schedule a complimentary call to see if KatFit Strength is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call
📩 KatFit Strength Weekly Newsletter:
https://katfit.kit.com/7564404daa
❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE: https://forms.gle/kndmqaf91psZEmPs6
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