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2643: Six Data-Backed Reasons Why Becoming a Father is a Hack & More (Listener Coaching)

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Manage episode 495055766 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
  • Mind Pump Fit Tip: 6 Data-Backed Reasons Why Becoming a Father is a Hack. (1:37)

  • Tech addiction and the downstream effects on your brain. (28:47)

  • 10 reasons why people go to rehab. (36:22)

  • AI worship. (39:21)

  • Kids say the darndest things. (43:53)

  • Bullish on Bitcoin. (49:37)

  • Hustles experienced. (51:57)

  • Elite Trainer Academy Podcast. (53:29)

  • #Quah question #1 – I keep seeing female fitness influencers show off their flat stomachs and basketball-sized booties while telling social media how this look is attainable. But is it really? I have always noticed with my own body that when my waist becomes more snatched, my glutes begin to shrink. So, how can I or anyone else achieve that basketball-sized booty while attaining a flat stomach at the same time? (56:31)

  • #Quah question #2 – How often should I change my routine? Should it be a complete overhaul or a change to a specific exercise? (1:00:17)

  • #Quah question #3 – Are belt squats as beneficial as barbell squats? (1:04:45)

  • #Quah question #4 – Best workout plan for an overweight new dad? (1:06:53)

Related Links/Products Mentioned

People Mentioned

  continue reading

2658 episodes

Artwork
iconShare
 
Manage episode 495055766 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
  • Mind Pump Fit Tip: 6 Data-Backed Reasons Why Becoming a Father is a Hack. (1:37)

  • Tech addiction and the downstream effects on your brain. (28:47)

  • 10 reasons why people go to rehab. (36:22)

  • AI worship. (39:21)

  • Kids say the darndest things. (43:53)

  • Bullish on Bitcoin. (49:37)

  • Hustles experienced. (51:57)

  • Elite Trainer Academy Podcast. (53:29)

  • #Quah question #1 – I keep seeing female fitness influencers show off their flat stomachs and basketball-sized booties while telling social media how this look is attainable. But is it really? I have always noticed with my own body that when my waist becomes more snatched, my glutes begin to shrink. So, how can I or anyone else achieve that basketball-sized booty while attaining a flat stomach at the same time? (56:31)

  • #Quah question #2 – How often should I change my routine? Should it be a complete overhaul or a change to a specific exercise? (1:00:17)

  • #Quah question #3 – Are belt squats as beneficial as barbell squats? (1:04:45)

  • #Quah question #4 – Best workout plan for an overweight new dad? (1:06:53)

Related Links/Products Mentioned

People Mentioned

  continue reading

2658 episodes

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