How the way you walk can be an indicator of health

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In the South, food and music go hand in hand. They define much of what we think of as Southern culture, and they say a lot about our past, our present, and our future. Each week, Sid Evans, Editor in Chief of Southern Living, sits down with musicians, chefs, and other Southern icons to hear the stories of how they grew up, what inspires them, and why they feel connected to the region. Through honest conversations, Sid explores childhood memories, the family meals they still think about, and the intersection of food and music in their lives. Always surprising, always engaging, Biscuits & Jam is a celebration of the South—and the people who are moving it forward every day. New episodes every Tuesday.

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There are certain things you can learn about a person from the way that they walk.

Perhaps you might get a sense of what type of person they are, whether they are confident or shy, stressed or relaxed.

But actually, a walk can tell you so much more and often it can be the first diagnostic port of call for medical professionals, indicating everything from your susceptibility to heart attack to your rate of cognitive decline.

Naomi Davey is Clinical Research Fellow in Memory and Falls at Tallaght University Hospital and joins Seán to discuss.

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