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Content provided by Dr. Amy Sapola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amy Sapola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Meditation to Nourish Your Nervous System
Manage episode 260996810 series 2624795
Content provided by Dr. Amy Sapola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amy Sapola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
I hope that you will take a few moments (<10 minutes) to enjoy this relaxing meditation that nourishes your nervous system. Managing is one of many lifestyle strategies to stay healthy during this time.
May you enjoy this meditation and find peace and stillness within.
With light and love,
Amy
--- Support this podcast: https://podcasters.spotify.com/pod/show/amy-sapola/support57 episodes
Share
Manage episode 260996810 series 2624795
Content provided by Dr. Amy Sapola. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Amy Sapola or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
I hope that you will take a few moments (<10 minutes) to enjoy this relaxing meditation that nourishes your nervous system. Managing is one of many lifestyle strategies to stay healthy during this time.
May you enjoy this meditation and find peace and stillness within.
With light and love,
Amy
--- Support this podcast: https://podcasters.spotify.com/pod/show/amy-sapola/support57 episodes
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Similar to Nourish and Shine
Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
…
continue reading
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