3003: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Fitness Training Advice

Optimal Health Daily - Fitness and Nutrition

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Episode 3003:

Eric Bach shares four strategic methods to enhance your workout stamina and push past plateaus, helping you achieve more in less time. His practical approach empowers you to train smarter, manage fatigue, and build the mental and physical resilience necessary for lasting progress.

Read along with the original article(s) here: https://bachperformance.com/4-ways-to-train-longer-and-harder/

Quotes to ponder:

"Training harder and longer is not about going until you vomit or black out."

"Optimizing your workouts is about balancing effort with recovery to maximize performance."

"True progress lies in consistently pushing your limits without burning out."

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