Player FM - Internet Radio Done Right
108 subscribers
Checked 6h ago
Added ten years ago
Content provided by PC World from NFB-NEWSLINE.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PC World from NFB-NEWSLINE. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Podcasts Worth a Listen
SPONSORED
W
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters


1 The Day Weight Loss Changed Forever | Ep 350 28:36
28:36
Play Later
Play Later
Lists
Like
Liked28:36
Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…
PC World from NFB-NEWSLINE.
Mark all (un)played …
Manage series 81146
Content provided by PC World from NFB-NEWSLINE.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PC World from NFB-NEWSLINE. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Current content form the PC World Magazine
…
continue reading
824 episodes
Mark all (un)played …
Manage series 81146
Content provided by PC World from NFB-NEWSLINE.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PC World from NFB-NEWSLINE. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Current content form the PC World Magazine
…
continue reading
824 episodes
All episodes
×Sonos owns up to limited reports of overheating Roam speakers.
Rokus new $3 ad-free streaming undercuts Netflixwith a catch.
Microsofts new feature hints at more AI integration in Windows 11.
Get this Samsung Galaxy laptop with a crisp OLED display for $600 off.
ChatGPT now reminds you when its time for a break.
How to get Microsoft Office 365 for dirt cheap as a student.
Bitdefender Total Security review: Great, easy to use protection.
Amazon now lets you buy used cars, but only if youre in Los Angeles.
PCIe 8s ludicrously fast speeds break the terabyte barrier.
I switched my $180 Razer Naga for this $40 mouseand I love it.
Amazon Prime Video has ads now.
VRURC this!
Your PCs mouse has hidden powers.
Faraday Futures innovative FX Super One brings luxury to electric vehicles.
De-Google your life: These 17 privacy-obsessed apps will set you free.
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.