Bite Size: What Sitting 8 hours a Day is Costing You | Dr Tom Buckley

Performance Intelligence Podcast

Content provided by Andrew May. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew May or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

8d ago 14:45

MP3•Episode home

In this Bite Size from episode #137 Andrew and Dr Tom talk about why recent studies have shown that not only is sitting not good for your health but it has a very similar effect on mortality rates as smoking over long periods of time.

Dr Tom also explains that not only is this effect limited to sitting but lying down for long periods can have a similar effect, including when you sleep!

You can find the resource mentioned by Dr Tom here: https://app.box.com/s/vjd3uan18inklqvli17cz0digud1tmam

Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

322 episodes

#Fitness #Podcasting Education #Self-Improvement #Andrew #Human Performance #Mindset #Resilience #Wellbeing #Physical And Psychological Wellbeing #Mental Skills #Mental Health #Leadership #Wellness #Life Coach