245: Using Breathwork As A Gateway to Your Truth with Samantha Skelly

Potent Truth

When was the last time you took a moment to pause and breathe? Join me and founder of Pause Breathwork, Samantha Skelly, for a fun conversation that will have you rethinking the way that you breathe. In this episode, you’ll learn how Sam went from being a ‘hot mess express’ to being a grounded facilitator, the difference between a clear mind and a fear mind, the science of breathwork, how to cultivate safety within your body, the real problem with spiritual bypassing and escapism, why you cannot experience spiritual ascension without grounding, the different types of breath patterns, and how to be a responsible breathwork facilitator. Samantha Skelly is a self-made entrepreneur and CEO of two multi-million dollar wellness companies, a highly sought-after international speaker, best-selling author, and wellness coaching expert with a heart-centered approach to business, coaching, and life. Her two companies include Hungry for Happiness, a movement that helps men and women experience true transformation and authentic happiness through training certified coaches to utilize emotional and energetic coaching techniques so that no one needs to suffer in silence, and PAUSE Breathwork, whose mission is to unite all of humanity by helping people breathe, feel, and heal. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, CBC, and BBC, and she’s also been featured in various publications, such as Forbes, The Huffington Post, The Elephant Journal, and The Prevail Project. Samantha continues to spread her message and transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, the Samantha Skelly podcast, and her best-selling Hay House book, “Hungry For Happiness.” Connect with Samantha… IG: https://www.instagram.com/samanthaskelly IG: https://www.instagram.com/pausebreathwork Become a Pause Breathwork Facilitator: https://www.pausebreathwork.com/ruby Try Pause Breathwork, for free, here: https://www.pausebreathwork.com/free-audio. Connect with me… IG: https://instagram.com/iamruby TW: https://twitter.com/IAMRUBY Telegram: https://www.rubyfremon.com/telegram YouTube: https://www.youtube.com/iamruby Email Community: https://www.rubyfremon.com/connect Text #potenttruth to 1-781-336-0160 to start receiving weekly Potent Truths. Grab my book, “Potent Leadership”: https://www.potentleadership.com