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Grown-Up Stuff: How to Adult


Taxes, Voting, Recycling—oh my! After navigating this jungle of grown-up responsibilities together, we're taking a quick summer breather to recharge our adulting batteries. But before we temporarily hang up our responsible pants, join us for this special episode packed with our favorite kernels of wisdom from the season so far AND get an exclusive preview of the fresh adulting adventures awaiting you when Grown-Up Stuff returns in late summer! Think of this episode as your adulting victory lap—complete with confetti and zero paperwork required! See omnystudio.com/listener for privacy information.…
Understanding Vs. Believing In Your Potential
Manage episode 409578211 series 3104119
Content provided by Raphaella Silva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raphaella Silva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you know the difference in understanding your potential vs believing in it? Check out this week’s episode where I break down the difference and share tips on how to change that paradigm.
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37 episodes
Manage episode 409578211 series 3104119
Content provided by Raphaella Silva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raphaella Silva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you know the difference in understanding your potential vs believing in it? Check out this week’s episode where I break down the difference and share tips on how to change that paradigm.
…
continue reading
37 episodes
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Rapha Said It Here

Hey guys! This is going to be a new weekly segment. I’ll be pulling tarot cards for all the zodiac signs, so make sure to tune in every Sunday for the latest episode. If you’d rather read it, you can find everything — and actually see the cards — at tarotwithraphaella.substack.com. Or my website: https://raphaellasilva.com…
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Rapha Said It Here

1 What is shadow work and why it matters - Part 1 13:09
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What is shadow work, and why do so many of us fear entering it? In this episode, I’ll provide a concise explanation of what shadow work is and what it isn’t. I’ll also emphasize the importance of taking on this task not only for our own lives but also for the opportunity to gain a deeper understanding of our true selves. Reclaim your voice and rewrite your story free workshop: (Shadow Work) https://raphaellasilva.kit.com/e61ca107da When: May 18 (first session) My website: https://raphaellasilva.com…
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Rapha Said It Here

Shame is embedded in our everyday lives in ways we don’t even notice—how we talk, how we show up, and what we allow ourselves to want. We’re taught from a young age what’s “acceptable,” and anything outside of that triggers shame. It disguises itself as humility, politeness, and even motivation, but really, it just keeps us small. The real work is recognizing it, questioning it, and deciding for ourselves who we want to be—without the weight of all that old conditioning. Join me as I uncover the many complexities of shame.…
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Rapha Said It Here

In this episode, I dive into the heart of prayer—what it truly is and what I believe its purpose is in our lives. I'll share my personal insights, how I approach prayer, and the impact it can have on our connection with higher selves and something greater.
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Rapha Said It Here

1 The Agreement to Love - Marriage is a daily choice, no matter what lifetime 1:03:03
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In this episode, Tiara Johnson shares her insights on marriage as a daily choice, shaped by faith and her belief in reincarnation. A wife of 19 years, mother of two, and serial entrepreneur, Tiara discusses how her spiritual journey—including soul realignment and quantum healing—has strengthened her marriage and deepened her understanding of love. From balancing multiple businesses to nurturing her family, Tiara’s story is one of intentionality, where love transcends lifetimes. Tune in to explore how faith and the belief in reincarnation shape the way she approaches her marriage, life, and purpose.…
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Rapha Said It Here

Metatron's Cube represents the flow of energy and the balance between the spiritual and physical realms. It's often used in meditation and healing practices and as a symbol of protection and connection to higher consciousness. Join me in its activation
We are the creators of our experiences. Before coming to this earth, we wrote the script of what we would encounter here. What we brought with us, gifted by the Creator, is symbolized in the second major card of the arcana. Join me as I dive deeper into its meaning and discover how you can create your own magic. https://raphaellasilva.com IG: @imraphaellasilva | @anewlifeschool…
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Rapha Said It Here

1 Help One Person Every Day - How Our Story is the Catalyst for a New Future 1:03:30
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Sando Karneh is the founder and Executive Director of an Atlanta-based Charity Organization called HEAL Inc (Help Educate & Assist Lives). An organization that focuses on providing resources to orphans in Liberia, West Africa, his country of birth. The organization has an orphanage with 30 children and supports many other philanthropic initiatives in Liberia and the Atlanta metro area. I sat down with him and was inspired by all the work he's doing with the children and how our story can be the catalyst for change. You can learn more at: https://www.heal-lives.org/ FB: https://www.facebook.com/healinc Email: info@heal-lives.org…
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Rapha Said It Here

1 Dealing with Grief and Loss, Reconnecting to the feminine, and Finding your why. 1:02:37
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Julie Holly is a Certified Personal Trainer, Certified Cancer Exercise Specialist, and Certified Nutrition Coach. This special episode discussed cultivating a balance between mind, body, and spirit. Dealing with Grief, Reconnecting to the feminine and understanding your why. For more information, please check her website at: https://www.toembodyyoga.com/ -- you can also follow her on IG: @juliehollyyoga - to purchase her book Breath by Breath: A Journey of Yoga & Loss - please go to: https://a.co/d/aoOr8SW…
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Rapha Said It Here

What if the repeats are for gathering information?
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Rapha Said It Here

1 How many “grams” of social media are you taking? 11:48
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Social media can be addictive, make sure you are taking in the right dosage.
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Rapha Said It Here

We all live in different realities that exist at the same time. But how do we live our reality and move into the next one?
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Rapha Said It Here

Using Hooponopono to clean up karmic obligations from past and parallel lives.
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Rapha Said It Here

1 Reprogramming Your Mind - Removing What's in the Space 26:37
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Building self-awareness is a crucial step toward personal growth, emotional intelligence, and effective interpersonal relationships. Here are some strategies to help you develop self-awareness: 1. Reflective Practices Journaling: Write regularly about your thoughts, feelings, and experiences. This helps you to process your emotions and understand your reactions. Meditation: Engage in mindfulness meditation to become more aware of your thoughts and feelings in the present moment. Self-reflection: Set aside time each day or week to reflect on your actions, decisions, and experiences. 2. Feedback from Others Seek Feedback: Ask trusted friends, family members, or colleagues for honest feedback about your behavior and actions. 360-Degree Feedback: Utilize formal feedback mechanisms in your workplace to gather comprehensive feedback from peers, subordinates, and supervisors. 3. Personality Assessments Personality Tests: Take tests like the Myers-Briggs Type Indicator (MBTI), the Big Five Personality Traits, or the Enneagram to gain insights into your personality. Strengths and Weaknesses: Identify your strengths and weaknesses through assessments and reflect on how they influence your behavior and choices. 4. Mindfulness Practices Mindful Breathing: Practice mindful breathing exercises to increase your awareness of your body and mind. Body Scan: Conduct body scan meditations to become more attuned to physical sensations and their connections to your emotions. 5. Therapy and Coaching Counseling: Conduct therapy with a professional to explore your inner thoughts, feelings, and behaviors. Coaching: Work with a life or executive coach to set personal or professional goals and gain insight into your behaviors and patterns. How To Activate Theta Waves: Meditation. Flow. Binaural Beats. Isochronic Tones. Self-Hypnosis. Shamanic Drumming. Thomas Edison's Napping Technique. Lucid Dreaming.…
Reprogram your mind to attract more abundance.
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