Energy Awareness for Empaths: Overwhelm to Empowerment

Realized Empath

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Ever felt overwhelmed as an empath? I, Kristen Schwartz, share my intimate journey from jumbled energy fields to empowered empaths, navigating the complex nature of energy absorption.
We'll journey together through the challenges and victories of empaths like myself and listeners like Claire.
Together, we dissect the various empath types and the consequences of soaking up too much energy from others.
Stay tuned for practical techniques for energy awareness without unnecessary absorption.
Let's dive deeper into the world of empathetic communication and self-care. Actively listening and expressing feelings without assigning blame are just the start.
From family dynamics to professional settings and romantic relationships, understand how to weave empathetic communication into the fabric of your interactions.
We also emphasize the importance of self-care in maintaining our physical, emotional, and spiritual health.
The conversation doesn't stop there; we also discuss protecting your empathic energy in social situations.
Learn how setting clear intentions, practicing energy awareness, and developing a self-care routine can help you balance enjoying social interactions and preserving your emotional well-being.

Halfway To Dead, A Midlife Spiritual Journey
Midlife is freaking hard. Let's flip the script.
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Thanks for tuning in to the Realized Empath Podcast! 🎙️
If you're vibing with us, there's so much more to explore. Head over to RealizedEmpath.com for free resources, blog posts, and a community of like-minded souls. 🌱
Don't forget to follow us on Instagram, TikTok and Facebook @RealizedEmpath for daily inspiration and empath hacks. Until next time, stay sensitive and strong! ✌️💕"

Chapters

1. Energy Awareness for Empaths: Overwhelm to Empowerment (00:00:00)

2. Thriving as an Empath (00:00:01)

3. Practicing Empathetic Communication and Self-Care (00:13:49)

4. [Ad] Halfway To Dead, A Midlife Spiritual Journey (00:20:48)

5. (Cont.) Practicing Empathetic Communication and Self-Care (00:21:27)

6. Navigating Social Situations and Protecting Empathic Energy (00:22:19)