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Content provided by Gayle Myers, M.D., Gayle Myers, and M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gayle Myers, M.D., Gayle Myers, and M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Ep 106. Powerful Guided Meditation for Calm and Resilience in High Stress

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Manage episode 488298021 series 3560215
Content provided by Gayle Myers, M.D., Gayle Myers, and M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gayle Myers, M.D., Gayle Myers, and M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Where do you find calm in the storms of life? It's not in the news or the weather these days.

In this guided meditation, I’ll help you release stress, ground your energy, and reconnect with your inner wisdom. You’ll learn how to clear negative energy, call your energy back, and find the clarity and trust you’ve been looking for, all from within.

This is a simple, powerful reset you can return to anytime life feels chaotic.

📍Visit our website: healthconsciouslivinginc.com

  continue reading

122 episodes

Artwork
iconShare
 
Manage episode 488298021 series 3560215
Content provided by Gayle Myers, M.D., Gayle Myers, and M.D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gayle Myers, M.D., Gayle Myers, and M.D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Where do you find calm in the storms of life? It's not in the news or the weather these days.

In this guided meditation, I’ll help you release stress, ground your energy, and reconnect with your inner wisdom. You’ll learn how to clear negative energy, call your energy back, and find the clarity and trust you’ve been looking for, all from within.

This is a simple, powerful reset you can return to anytime life feels chaotic.

📍Visit our website: healthconsciouslivinginc.com

  continue reading

122 episodes

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