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Breaking Free from Perfectionism – Why Compassion Is the Missing Piece in Your Wellness Journey
Manage episode 468664945 series 3621071
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Have you ever felt trapped by the relentless grip of perfectionism? If so, you’re not alone and today we’re going to be exploring how you can nurture self-compassion to break free from the pressures of perfectionism.
We’ll be unpacking the concepts of perfectionism and self-compassion, exploring the dangers of tying self-worth to perfectionism, and discussing how you can practice more self-compassion in your life going forward. I’ll also be sharing some of the science behind self-compassion and why when we treat ourselves kindly, the body responds positively.
I’ll also be providing you with practical strategies you can use to start nurturing more self-compassion today, helping you feel empowered to challenge your inner critic and cultivate a kinder relationship with yourself today.
If you’re a person with perfectionist tendencies, the perfectionist cycle is likely to play out when you’re facing adversity - be it grief, a setback in life, a chronic illness or another challenge - and by embracing self-compassion you can relinquish the grip of this perfectionism, helping you to move forward in your journey.
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