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Content provided by Christine Barnes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Barnes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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America’s Sweethearts: Dallas Cowboys Cheerleaders is back for its second season! Kay Adams welcomes the women who assemble the squad, Kelli Finglass and Judy Trammell, to the Netflix Sports Club Podcast. They discuss the emotional rollercoaster of putting together the Dallas Cowboys Cheerleaders. Judy and Kelli open up about what it means to embrace flaws in the pursuit of perfection, how they identify that winning combo of stamina and wow factor, and what it’s like to see Thunderstruck go viral. Plus, the duo shares their hopes for the future of DCC beyond the field. Netflix Sports Club Podcast Correspondent Dani Klupenger also stops by to discuss the NBA Finals, basketball’s biggest moments with Michael Jordan and LeBron, and Kevin Durant’s international dominance. Dani and Kay detail the rise of Coco Gauff’s greatness and the most exciting storylines heading into Wimbledon. We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Find more from the Netflix Sports Club Podcast @NetflixSports on YouTube, TikTok, Instagram, Facebook, and X. You can catch Kay Adams @heykayadams and Dani Klupenger @daniklup on IG and X. Be sure to follow Kelli Finglass and Judy Trammel @kellifinglass and @dcc_judy on IG. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports universe! Each episode, Adams will speak with athletes, coaches, and a rotating cycle of familiar sports correspondents to talk about a recently released Netflix Sports series. The podcast will feature hot takes, deep analysis, games, and intimate conversations. Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, or wherever you get your podcasts. New episodes on Fridays every other week.…
Content provided by Christine Barnes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Barnes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Content provided by Christine Barnes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christine Barnes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this foundational episode, we dive into Hormones 101: Understanding Your Body’s Silent Influencers. From mood to metabolism, sleep to sex drive—your hormones are running the show. We explore the key hormonal players like cortisol, thyroid, estrogen, progesterone, insulin, and testosterone, the symptoms they signal when out of balance, and how everyday stressors disrupt harmony. Perfect for women navigating cycles, perimenopause, or just feeling “off,” this episode also shares practical tips to start rebalancing naturally through food, stress management, and daily habits. For more information visit www.thebodyguard.com.au…
Being fit doesn’t always mean being healthy. In this episode of The Body Guard Podcast, Christine Barnes explores why even the fittest athletes can struggle with hidden nutrient deficiencies, hormonal imbalances, and metabolic stress. Learn why relying on performance alone can be misleading and why true health goes beyond the gym. Discover how to spot the early warning signs that your body needs support, even if you feel unstoppable. 🔗 Learn more at thebodyguard.com.au…
Fructose malabsorption is more than just a digestive issue—it’s a hidden driver of chronic health problems like anxiety, fatigue, skin issues, and more. In this episode of The Body Guard Podcast, Christine Barnes explains what fructose malabsorption is, why it often goes undiagnosed, and how it can disrupt not just your gut, but your entire body. Learn to recognize the symptoms, uncover the root causes, and discover effective strategies for healing beyond simple food restriction. 🔗 Learn more at thebodyguard.com.au…
In this episode of The Body Guard Podcast, Christine Barnes explores a common but often misunderstood issue in medicine—the danger of becoming trapped by a diagnostic label. Whether it’s IBS, histamine intolerance, or autoimmune conditions, Christine explains why a diagnosis is just a clue—not the full story. Learn how to reframe your mindset, ask better questions, and look beyond labels to uncover the root causes of your health issues. If you’re tired of symptom-chasing and want true, long-term healing, this episode is for you. 🔗 Learn more at thebodyguard.com.au…
This episode breaks the silence around erectile dysfunction (ED), encouraging open, honest discussion and a deeper look beyond the surface symptom. Instead of seeing ED as simply a “penis problem” or an inevitable part of aging, Christine explores it as a functional symptom—a red flag signaling deeper health imbalances. For more information visit www.thebodyguard.com.au…
In this episode, Christine dives into the powerful yet little-known HTMA (Hair Tissue Mineral Analysis) test—a non-invasive tool that offers deep insights into your body’s mineral balance and cellular function. Unlike blood tests, HTMA provides a 3-month snapshot of your mineral activity and can uncover hidden causes behind fatigue, burnout, thyroid issues, mood disorders, and more. The episode explains what the test is, why it's so valuable, how it works, and how to properly collect a sample. With real-life examples and expert interpretation, HTMA is presented as a foundational tool for anyone struggling with chronic symptoms despite “normal” blood work. For more information visit www.thebodyguard.com.au…
SIBO (Small Intestinal Bacterial Overgrowth) is a gut condition where bacteria migrate from the large intestine to the small intestine, leading to bloating, gas, fatigue, and digestive issues. It’s often misdiagnosed as IBS, but a simple breath test can detect it. Causes include low stomach acid, slow gut motility, food poisoning, stress, antibiotic overuse, and structural issues. Treatment requires a functional naturopathic approach to restore gut balance. For more information visit www.thebodyguard.com.au…
This podcast explores how your stool reflects your gut health, digestion, and overall well-being. Learn to interpret stool color, shape, and frequency using the Bristol Stool Chart and naturopathic insights. Discover natural ways to improve digestion, balance gut bacteria, and optimize your health.
Mineral water is often praised for its electrolytes and essential minerals like calcium, magnesium, and potassium, which support hydration, digestion, and overall health. But is it always the best choice? In this episode of The Body Guard Podcast, Christine Barnes explores the advantages and disadvantages of commercial mineral waters, including their impact on hydration, skin health, and digestion, as well as concerns about cost, environmental effects, and contamination risks. Learn how to choose the right mineral water for your needs, what to look for on labels, and whether sparkling or still water is better for digestion. If you regularly drink bottled mineral water, this episode will help you make a more informed and sustainable choice. 🔗 Learn more at thebodyguard.com.au The information in this podcast is for educational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. The Body Guard accepts no liability for any loss or damage arising from the use of this content—always consult a healthcare professional.…
Receiving a positive test result—whether for fructose malabsorption, gut health, or another condition—can be overwhelming. Beyond the science, there’s an emotional and mental adjustment that comes with changing your diet, lifestyle, and habits. In this episode of The Body Guard Podcast, Christine Barnes discusses how to process test results, take gradual steps toward change, and avoid excessive stress when making adjustments to your health. Learn why small, selective changes work better than drastic overhauls, how to manage lifestyle shifts (like reducing alcohol or sugar intake), and when to seek additional emotional support. If you’ve ever struggled with making health changes after a diagnosis, this episode is for you. 🔗 Learn more at thebodyguard.com.au **The information in this podcast is for educational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. The Body Guard accepts no liability for any loss or damage arising from the use of this content—always consult a healthcare professional.…
Stress is natural—but when it becomes chronic, it can lead to burnout, fatigue, digestive issues, inflammation, and more. In this episode of The Body Guard Podcast, Christine Barnes explores how the HPA axis (hypothalamic-pituitary-adrenal axis) controls our stress response and why excessive fight-or-flight activation can negatively impact our long-term health. Learn how to recognize sympathetic nervous system dominance, why some people stay "stuck" in a stress loop, and how to use lifestyle interventions, herbs, and nutrients to restore balance. Christine also discusses mitochondrial repair, adrenal health, and nervous system regulation techniques to help prevent long-term burnout. If you feel constantly stressed, exhausted, or overwhelmed, this episode is for you. For more visit The Body Guard. **The information in this podcast is for educational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. The Body Guard accepts no liability for any loss or damage arising from the use of this content—always consult a healthcare professional.…
Your health is unique, your healing should be too. At The Body Guard, Christine Barnes, a leading Complex Case Health Practitioner, specialises in functional testing, clinical analysis, and personalised care to uncover the root causes of chronic and complex health issues. Combining science-backed diagnostics with natural healing strategies, she helps clients struggling with gut health, hormone imbalances, fatigue, inflammation, and mystery symptoms to regain control of their well-being. Through her clinic and The Body Guard Podcast, Christine shares expert insights on advanced functional testing, holistic therapies, and integrative health strategies to empower individuals to heal at the source. Ready to take charge of your health? Visit thebodyguard.com.au to explore tailored solutions for lasting wellness and vitality. **The information in this podcast is for educational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. The Body Guard accepts no liability for any loss or damage arising from the use of this content—always consult a healthcare professional.…
Your health is unique, your healing should be too. At The Body Guard, Christine Barnes, a leading Complex Case Health Practitioner, specialises in functional testing, clinical analysis, and personalised care to uncover the root causes of chronic and complex health issues. Combining science-backed diagnostics with natural healing strategies, she helps clients struggling with gut health, hormone imbalances, fatigue, inflammation, and mystery symptoms to regain control of their well-being. Through her clinic and The Body Guard Podcast, Christine shares expert insights on advanced functional testing, holistic therapies, and integrative health strategies to empower individuals to heal at the source. Ready to take charge of your health? Visit thebodyguard.com.au to explore tailored solutions for lasting wellness and vitality. **The information in this podcast is for educational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. The Body Guard accepts no liability for any loss or damage arising from the use of this content—always consult a healthcare professional.…
Menopause is more than just hormonal changes—imbalances in stress levels, gut health, mineral deficiencies, and toxin buildup can make symptoms worse. In this episode of The Body Guard Podcast, Christine Barnes explores why some women experience more severe menopause symptoms than others and how functional testing can uncover underlying imbalances. Learn how microbiome health, mineral deficiencies, and toxic heavy metals affect mood, hot flashes, energy levels, and overall well-being. Discover the at-home tests that can help you take a layered, personalized approach to menopause support—so you can feel your best at every stage of life. 🔗 Learn more at thebodyguard.com.au **The information in this podcast is for educational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. The Body Guard accepts no liability for any loss or damage arising from the use of this content—always consult a healthcare professional.…
Every day, we’re exposed to persistent organic pollutants (POPs)—harmful chemicals found in plastics, food storage containers, and household products. In this episode of The Body Guard Podcast, Christine Barnes explains how these toxins can build up in the body, impact fertility, pregnancy, and overall health, and even pass from mother to baby. Learn how to reduce exposure, safely store food, and explore biotoxin testing and detox programs to minimise your toxic load. If you’re planning to conceive or simply want to protect your health, this episode is essential listening! Find out more at The Body Guard **The information in this podcast is for educational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. The Body Guard accepts no liability for any loss or damage arising from the use of this content—always consult a healthcare professional.…
The microbiome—a vast collection of bacteria, fungi, and viruses—plays a crucial role in digestion, metabolism, immune function, and even mental health. But what exactly is microbiome testing, and why is it so important? In this episode of The Body Guard Podcast, Christine Barnes answers the most frequently asked questions from both patients and practitioners about microbiome testing. Learn how these tiny organisms impact everything from digestion to mood, and discover why gut health testing is becoming an essential tool in modern healthcare. If you're considering microbiome testing for yourself or your patients, this episode is for you! Find out more at The Body Guard **The information in this podcast is for educational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. The Body Guard accepts no liability for any loss or damage arising from the use of this content—always consult a healthcare professional.…
Even slight dehydration—as little as 1-2% water loss—can have a significant impact on brain function, energy levels, and overall well-being. In this episode of The Body Guard Podcast, Christine Barnes explores how mild dehydration affects cognitive performance, memory, attention, and even reaction time, which can be dangerous for activities like driving or operating machinery. Learn to recognize the early signs of dehydration, including fatigue, headaches, dizziness, and dark urine, and discover why thirst isn’t always a reliable indicator. Christine also explains why chronic dehydration presents an even bigger health risk over time. Stay informed, stay hydrated, and protect your well-being. Find out more at The Body Guard. **The information in this podcast is for educational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. The Body Guard accepts no liability for any loss or damage arising from the use of this content—always consult a healthcare professional.…
Even if you’ve completed functional health tests like a microbiome analysis or HTMA (Hair Tissue Mineral Analysis), understanding your results and applying them to your health can be overwhelming. In this episode of The Body Guard Podcast, Christine Barnes, a leading Complex Case Health Practitioner, explains why working with an experienced naturopath is essential—even when you have test data. Christine breaks down how a naturopath interprets functional test results, identifies root causes of imbalances, and creates a personalised, holistic health strategy that evolves with you. Learn why test results alone don’t give the full picture, how an experienced naturopath bridges the gap between symptoms and solutions, and why a long-term, individualised approach is key to lasting wellness. If you’re looking to optimise your health beyond the numbers, this episode is for you! Learn more at thebodyguard.com.au **The information in this podcast is for educational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. The Body Guard accepts no liability for any loss or damage arising from the use of this content—always consult a healthcare professional.…
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