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"Discipline Over Motivation: The Key to Sustained Change"
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Welcome to the revitalized Dad Bod Podcast! Join Mark Baden as he candidly shares his eight-month journey of battling personal challenges, highlighting the struggles with food addiction and the fluctuating path of weight loss. Discover how Mark turned things around by focusing on discipline over fleeting motivation, emphasizing the creation of sustainable habits to fuel long-term success. In this heartfelt episode, Mark explores how these principles have transformed not only his health but also his family and professional life.
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